Thatsyoga

Thatsyoga classes focus on the people not the poses. With breathing, movement, mindfullness and finishing with wonderful relaxations. Day and Holiday retreats.

With over 30 years of self practice and 10 years of teaching having qualified from 500 hours teacher training with YTI Ireland. Aileen offers a variety of classes from Restorative for recovery and rest to dynamic Stretch and Strenght, Slow flow stretches, Guided Relaxation, Breathing, Mindfulness, Meditation and stress/anxiety release. Aileen believes that through awareness of body and breath and  ...