Form Studio
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Form Studio is a reformer Pilates and mat Pilates studio in Castlebar. We offer small group classes to improve strength, flexibility and overall wellbeing.
Classes are suitable for all levels. You can book your classes on our website: www.formstudio.ie
Shoulder stability doesn’t get talked about as much as core strength, but it’s just as important in terms of how you move through everyday life.
Here are four moves to build control and strength through the shoulders.
Pilates is about slow and intentional movement.
Every move has a purpose…building strength through control, not just effort. That’s why it feels different to other workouts.
24/07/2026
An hour to switch off and just move, no phone, no list, nothing else to think about.
Sometimes that’s all your day needs.
12/06/2026
Recognise any of these signs?
Your body might be asking for more movement.
Pilates is a low impact form of exercise that can help improve mobility, strength, posture, balance, and body awareness.
Our third Wellness Retreat is already approaching…
Join us at Form Studio on Sunday, July 12th from 10am–3pm for a day dedicated to slowing down, reconnecting, and giving yourself the space to simply be.
I love collaborating with Ciara to create these experiences, and we’re so excited to welcome another wonderful group into the space. 🤍
If you’re thinking of joining us, see the link in bio to secure your place.
A conversation with a client today got me thinking about balance and how important it is to keep challenging it as we move through life.
The good news? Balance is a skill we can train at any age. Pilates is a great way to build stability, body awareness and confidence in movement, both in and out of the studio.
A sneak peek into some of the ab sequences we’ve been doing in class. As always, everything can be modified to make it both accessible and challenging for every level 💪🏻😀
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Website
Address
Castlebar
Opening Hours
| Monday | 5:30pm - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 9:30am - 8:30pm |
| Friday | 7:30am - 9am |
| Saturday | 8:30am - 12:30pm |