Yoga With Margo

In yoga philosophy, the entire world and our minds are made up of three energies called gunas, which dictate our inner state:

💤 Tamas (Inertia) - laziness, apathy, procrastination, and brain fog.

⚡ Rajas (Passion) - fire, movement, and ambition. In excess, it turns into stress, anxiety, and hustle.

✨ Sattva (Goodness) - the highest state of mind: absolute balance, clarity, focus, serenity, and inner joy. Sattva has no negative side, it is pure harmony.

While we cannot completely eliminate the other two energies, we can learn to manage them.

The ultimate goal is to notice which energy dominates in the present moment, allowing us to consciously overcome laziness (Tamas), reduce stress (Rajas), and bring ourselves back to a state of (Sattva), the ultimate space of peace and awareness.

Regular yoga practice is exactly what helps us master this control, quiet the mind, and restore inner balance. 🧘🤍

From September, I’m excited to be opening new yoga classes in Mandala Studio in Carlow, and I would love to invite you to join me on the mat! 🧘‍♀️💛
🌙 MONDAY | 8:00 PM Therapeutic Yoga & Sound Healing.
A gentle and mindful practice focused on the spine, joints and overall body wellbeing. Carefully selected movements help release muscular and nervous tension, improve mobility and create more ease in the body after a busy working day, followed by soothing sound healing.
Best for:
Those with back or spinal concerns, joint stiffness, muscular tension and everyday stress. Suitable for different levels and individual needs.

☀️ TUESDAY | 9:30 AM
Hatha Yoga for Beginners & Sound Healing
A gentle Hatha flow to awaken your body, boost your morning energy and leave you feeling calm, refreshed and balanced.
Best for:
Beginners and anyone looking for a peaceful, mindful start to the day.

🧘‍♂️ SUNDAY | 11:20 AM
Yoga for All Levels & Sound Healing.
Start your Sunday with an uplifting and energising yoga practice. Explore a mix of yoga styles, movement and breathing techniques to awaken the body and recharge your energy for the week ahead.
Best for:
All levels, from beginners to experienced yogis.