Good Vibes Movement

After many weeks of learning plenty of fascinating and amazing things about women's bodies and what it's capable of, I completed my 5 exams and am delighted to share my knowledge with others ☺

I'm officially a Certified Pre- & Postnatal Coach! I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

I'm so excited to be running a fundraising yoga workshop soon! It will be for yoga beginners at Yoga Room Split on the morning of Sat, 23 Nov. It's perfect if you want to learn more about yoga movements or if you haven't been doing yoga for a while.

The fundraiser is for Street Cats of Split who care for the local kitties. Please bring a donation of cat food or cash along with you.

Booking is essential as spaces are limited. Please DM to book your spot!

There are so many benefits we can gain from consistent exercise... It's impossible to list them all. Do your body and mind a favour and keep moving 🚶‍♀️

Yoga classes are starting up again next week (25 Jan) at Dervish in Cork City Centre!

• Intermediate yoga is on Wednesdays at 6:30pm
• Beginner yoga is on Wednesdays at 8pm

DM to book your spot! 😀

The January newsletter is on the way to your mailbox 😀

If you're not on the mailing list yet, check it out here: https://mailchi.mp/d88b2f7d4e2c/movement-classes-events-6215896

Catch you in class 🤘

Win a yoga class for you & a friend by leaving a little review 💛https://www.facebook.com/goodvibesmovementeu/reviews
The winner will be chosen on Friday, 25 Nov!

As we head into the second last month of the year, the focus will be developing strength from the centre, outwards.

Each class will start with meditation and breathing exercises. We’ll then move onto a gentle warm up. The main focus will be on one or more strengthening poses for the core before moving into a strengthening sequence of movement.

Class schedule:
Mondays (7 - 28 Nov), 13:00
Wednesdays, 18:30
Thursdays, 18:30

The evening classes are almost fully-booked so take a minute message me to book in and ensure your spot.

We have a new logo! It's based on the Ensō (zen circle) and can represent a number of different concepts. Many of the concepts can be applied to the practice of movement:
• simplicity (moving doesn't have to be complicated)
• connection (of the spirit and mind with the body, and each other)
• finding the beauty in imperfection (every body and it's movement is different)
• incompleteness (there's always room for improvement, but it's also useful to appreciate where you're at)
• strength (training for strength has mental and emotional benefits too!)
• elegance (when we master certain movements and ranges of motion, we're able to move with confidence)

Stretch it out with us on Mondays at lunch time in the City Centre (top floor at Blue Nile Lifestyle ) 🧘‍♀️

There are 3 spaces available for beginner's yoga this Wednesday eve at Dervish (Coal Quay). DM for more info or to book in 🧘‍♀️

Last minute competition entries are still being accepted until midnight tonight 🌙✨ Just DM "yoga" to win a 4-class pass (classes are Wed eve's, 6pm at Dervish on Coal Quay (Cork City).