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AthensTrainers ®: Change Your Life with us!
Με την απόφασή σας να γυμναστείτε μαζί μας, ξεκινά μια προσπάθεια και από τους δυο μας ώστε να διαμορφώσουμε το καταλληλότερο πρόγραμμα, που θα εξυπηρετεί τις ανάγκες σας, καθαρά εξατομικευμένο, βασισμένο στο επίπεδο φυσικής σας κατάστασης, στους στόχους σας και λαμβάνοντας υπ' όψιν τους πιθανούς τραυματισμούς ή προβλήματα υγείας.
Είμαστε μια ομάδα έμπειρων personal trainers που, με την παράλληλη
11/06/2026
✅ T-BOW® Workout is more than a training session. It is a complete movement experience that combines endurance, strength, flexibility, balance and deep stabilization.
🔺Its unique arched shape follows the natural lumbar curve of the spine, supporting the lower back while allowing a greater range of movement and a more intense activation of the core muscles. The T-BOW® can be used stable or moving, as a step, a balance surface or a training arch, creating endless exercise combinations for the whole body.
🔺With the use of T-Bands, resistance straps and dumbbells, the workout can be easily adapted to every level. Beginners can build confidence and control, while advanced practitioners and athletes can increase intensity, resistance and coordination.
🔝A smart combination of movement, strength and balance - designed to support stable joints, a strong body and a healthier back.
Strong body. Stable joints. Deep control.
This is T-BOW® Training.
▪️Read the whole article at the link below:
https://www.t-bow.net/post/training-effects-of-t-bow-workout?lang=en
03/06/2026
🔺 T-BOW® AEROBIC WORKOUT
🔺Music. Movement. Energy. Connection.
🔝 Join Giannis Tzizikakis at BeWell Festival 2026 for an uplifting workout experience where rhythm meets movement and every step becomes part of the journey.
Move to the beat, enjoy dynamic choreography, challenge your coordination, and experience the unique feeling of training on the T-BOW®. Expect smiles, positive energy, motivating music, and an atmosphere that will keep you moving from the first minute to the last.
This is more than a workout. It’s a celebration of movement, expression, and community.
📍 MOVE & BURN ZONE by NOYNOY
📅 June 7, 2026
🕗 20:00 – 20:45
✨ Dynamic movement
🎶 Inspiring music
💃 Energetic choreography
⚡ Positive vibes
😊 Beautiful moments shared together
Bring your energy. Bring your smile. We’ll bring the rhythm.
See you at BeWell Festival 2026!
03/06/2026
T-BOW® POSTURAL PILATES
Join us at the BeWell Festival 2026 in the MOVE & BURN ZONE by NOYNOY and discover a whole new way to move, strengthen, and reconnect with your body.
📅 June 7, 2026
⏰ 12:00 – 12:45
Experience the unique benefits of the T-BOW®, a versatile training platform designed to support natural spinal alignment, improve posture, enhance core activation, and create freedom of movement like never before.
Led by:
Varvara Solomonidou & Evangelia Kazlari
Special guest participation: Marina Theodorakopoulou
Whether you’re a Pilates enthusiast, fitness professional, or simply looking for a fun and effective workout experience, this session is for you!
💙 Improve your posture
💙 Strengthen your core
💙 Move with greater ease and confidence
💙 Feel the difference of T-BOW® training
Come and experience how Pilates feels when posture, balance, and movement work together in perfect harmony.
🎟️ We’ll be there… will you?
WellnessInMotion PilatesCommunity FitnessFestival MoveBetterFeelBetter LetsBeWell
🔥 Το T-BOW® Experience έρχεται στο BeWell Fitness Festival 2026! 🔥
Η ομάδα της AthensTrainers®, με τη Βαρβάρα Σολομωνίδου, την Ευαγγελία Καζλάρη, τη Μαρίνα Θεοδωροπούλου, τον Βαγγέλη Εμμανουήλ (SilverEight Fitness Studio) και τον Γιάννη Τζιτζικάκη (Gym Dynamic), σε προσκαλεί σε ένα μοναδικό διήμερο γεμάτο κίνηση, ενέργεια και έμπνευση στο ΟΑΚΑ!
📍 ΟΑΚΑ
📅 06 & 07 Ιουνίου 2026
Γνώρισε από κοντά το T-BOW®, μια καινοτόμο πλατφόρμα που συνδυάζει Pilates, mobility, αποκατάσταση και aerobic, αποδεικνύοντας πως ένα μόνο εργαλείο μπορεί να προσφέρει αμέτρητες δυνατότητες κίνησης και εκγύμνασης.
💥 Το πρόγραμμά μας:
🔹 Σάββατο 20:00 – 20:45
T-BOW® CIRCUIT TRAINING TOTAL FIT
με τον Βαγγέλη Εμμανουήλ
🔹 Κυριακή 12:00 – 12:45
POSTURAL T-BOW® PILATES
με τη Βαρβάρα Σολομωνίδου και την Ευαγγελία Καζλάρη
✨ Συμμετέχει η Μαρίνα Θεοδωρακοπούλου
🔹 Κυριακή 20:00 – 20:45
T-BOW® AEROBIC WORKOUT – FEEL THE ENERGY
με τον Γιάννη Τζιτζικάκη
🌟 Αν αγαπάς την κίνηση, την άσκηση και την ευεξία, αυτή είναι η ευκαιρία να δοκιμάσεις κάτι πραγματικά διαφορετικό, να γνωρίσεις την ομάδα μας και να ζήσεις από κοντά το απόλυτο T-BOW® Experience.
❤️ Εμείς θα είμαστε εκεί. Εσύ;
👇 Γράψε «FESTIVAL» στα σχόλια για να λάβεις το link των εισιτηρίων!
21/05/2026
17/05/2026
09/05/2026
✅ Throwing Balls on T-BOW® 🔥
A dynamic way to train the trunk with precision, balance and explosive control.
🔺 The unique curved design of the T-BOW® supports the spine’s natural lumbar lordosis while enhancing core activation, proprioception and postural stability through every movement.
🔺 From therapy and rehabilitation to high-performance conditioning, this is smart trunk training for a stronger and healthier body.
▪️Train smarter.
▪️Stabilize deeper.
▪️Move better.
Read the whole article at the link below
https://www.t-bow.net/post/throwing-balls-trunk-training-on-stable-t-bow?lang=en
✅Visit our YouTube channel and experience the world of T-BOW® training.
Reverse Bridge – Modified Version (with Long Box & T-BOW® Platform)
A great variation for individuals who are unable to support themselves on their elbows or palms.
Using the long box in combination with the T-BOW® platform, this modification allows for safe and effective ex*****on without loading the upper limbs.
From this position, you can incorporate:
Half roll-up
Hundreds
Hip extension (hands placed behind the head, palm over palm, providing support while maintaining proper alignment and control) and combined with single leg raise
This setup enhances stability, promotes better spinal positioning, and allows controlled activation of the core and hip extensors.
At the same time, the setup with arms overhead and the spine on the platform offers a beautiful stretch through the upper body while creating a sense of traction and lengthening through the lower body, enhancing both mobility and overall body awareness.
What makes this setup even more valuable is one of the unique and differential characteristics of the T-BOW®:
When lying backward on the T-BOW®, its high proprioceptive sensitivity prevents the spine from sinking. This allows partially restricted vertebral segments to receive gentle mobilizing pressure, promoting the restoration of the natural lumbar lordosis.
In addition, the thoracic spine is guided into extension, moving from kyphosis toward lordosis, always within the safe anatomical arc of 40–45 degrees provided by the T-BOW®.
Given that normal thoracic kyphosis in healthy adults ranges between 20–40 degrees, this controlled extension offers a highly effective and safe way to mobilize the thoracic spine, without exceeding physiological limits.
https://www.t-bow.net/post/reverse-bridge-on-cadillac-with-long-box-t-bow?lang=en
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Ιερά Οδός 307
Athens
12244