The Base Training Club

Sundays Base Bootcamp 👊👊

STRONG & LEAN 55+ WOMENS PROGRAM! yes you can!!!👊

**LIMITED SPACES AVAILABLE**

NEW Specialized Women’s Fitness Program aged 55+ (small groups)commencing in September!

The perfect fitness program guaranteed to be your best you in no time, both physically & mentally in shape! Twice weekly evening classes plus a bonus class of your choice at The Base Training Club.

Weight training is vital for women over 55 to combat age-related muscle and bone loss, which improves balance and reduces the risk of falls and fractures. It also boosts metabolism, aiding in weight control, and improves bone density, preventing osteoporosis. Additionally, strength training enhances mental well-being, helps manage chronic conditions like diabetes and arthritis, and contributes to a higher quality of life and overall health and longevity.

Why Strength Training is Important:

* Combats Bone Loss:
After menopause, women experience a rapid decline in estrogen, which accelerates bone loss. Weight training places stress on bones, stimulating bone-forming cells and increasing bone mineral density to prevent fractures.

* Preserves Muscle Mass:
As people age, they naturally lose muscle mass. Strength training helps to preserve and build muscle mass, which is crucial for maintaining strength, function, and mobility.

* Improves Balance and Reduces Fall Risk:
Stronger muscles provide better support and stability, significantly improving balance and coordination. This is essential for preventing falls, which are a major cause of injury in older adults.

* Boosts Metabolism and Aids Weight Management.

* Supports Heart Health and Diabetes Management.

* Enhances Mental Health:
Regular strength training has been linked to improved mood, decreased stress, and better sleep quality. It can also help stave off cognitive decline and conditions like Alzheimer’s and dementia.

* Eases Chronic Pain.

Message/WhatsApp for further info: 00350 54012385

Mondays Zumba Fitness at The Base🙌🔥

Zumba Fitness is included on our Amazing Membership Deal! Fitness classes designed for all Fitness Levels!

Mondays Tabata HIIT Strength workout at The Base👊👊🔥

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Thursday afternoon STRONG & LEAN 55+ PROGRAM session👊🔥

This program has been designed for women over 55+ or includes is women suffering from menopause effects.

As you know Weight training over 50/55 is crucial for combating muscle and bone loss, boosting metabolism to manage weight, improving mood and sleep, and reducing osteoporosis risk and benefits include increased bone density, better insulin sensitivity, reduced hot flashes, and enhanced mental well-being. ;)

I provide you with different
Strength training includes exercises that improve the strength and endurance of your muscles. I include a wide range of strength training activities to keep you all motivated and making it always a Fun workout!

This program is designed for all fitness levels even if you have not done exercise or for a long time as everyone works at their own fitness levels progressing as you along.

For further info on how to join send as a message!

Tuesdays Base Burnout Cucuit & Abs at The Base👊🙌🔥

Tabata HIIT Strength Workout Monday at The Base🙌👊

Zumba Fitness Mondays at The Base🔥❤️

Join us! Enjoy our amazing membership deal with accredited fitness programs suitable for all fitness levels👊

Message us for full info.

Step Functional at The Base🙌🔥🔥

Well done peeps!

Strong & Lean 55+ Program (Evening session)

Message us for further information 👊