Sense In Motion

Hello everyone, I'm Sivan and I've called Tbilisi home for the past ten years. I'd like to introduce you to my movement classes based on the Feldenkrais Method—an approach I've personally trained in for over 35 years and became certified in 14 years ago.
Feldenkrais is a somatic method for personal development, employing conscious movement to refine effective and more creative solutions for better overall movement and, consequently, a richer life experience.
The lesson sets differ significantly from any familiar movement practices. Classes are structured to prevent automatic repetition, encouraging conscious action without practitioner interference. This fosters a direct connection between our movements and the brain through the nervous system. The magic happens as an awakened mind forms new connections.
This practice is about letting go of willpower and effort. Instead, it's an invitation to discover ease, softness, and tap into the natural laziness we are born with to preserve strength and save energy.
Dr. Feldenkrais crafted a method that liberates individuals from fixed patterns, allowing improvement in various life domains. An awakened mind expands our range of action, uncovering new paths for enhancement. Studying, be it in music, cognition, science, or sports, becomes more accessible and enjoyable.
This practice is highly beneficial for children, for individuals confronting physical challenges arising from accidents, birth conditions, or other factors and effectively preserving both body and brain plasticity for the future.
I invite you to join group classes or connect for a private, one-on-one hands-on session. If this intrigues you or you think it can help a friend, reach out. If not, continue enjoying life.

When I write a post to invite you to join the classes I teach, the question arises, how can I explain in simple words the deep and personal movement experience that a participant goes through in the practice I teach?
Albert Einstein once said: "If you can't explain it simply, you don't understand it well enough״
So in simple words: I teach self-awareness through effortless movement to let go of pains and anxieties to improve all aspect of life.
And although the words are simple, the benefits inspiringly effective.

Join group classes
At #3 Merab Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 Noon.
All lessons are instructed in English.

Come as you are.
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Conscious movement lessons are group classes for self improvement, based on Feldenkrais Method® of awareness through movement.
The lessons are pleasant and easy to perform, require no effort,
Suitable for anyone in any physical-mental state, at any age.
Different from any practice you know, provokes a renewed observation of our way of acting, our ability to absorb and understand, a type of deep internal massage.
Through practice we are directed to notice what we are doing here and now, release muscular and other tensions that are unnecessary, open a pass for change to discover an easier and better way of acting.
Such a deep change in our movement affects all areas of life for the better.
You can sense:
Pains disappear
Unnecessary tension being released
Movements that were difficult to perform become easy and comfortable
There is clarity of thought
Breathing becomes easy
Balance and coordination improves

Join group classes
At #3 M. Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 AM
All lessons are instructed in English.

Think outside the box, be creative and try something new, to your benefit.

Join conscious movement classes an excellent and easy way to improve day by day.
Overcome physical or psychological limitations.
Release unnecessary efforts.
Get rid of pain
Love oneself just as you are.

Location: #3 Merab Kostava Street, Tbilisi.
Schedule: Tuesdays: 17:00-18:00
Thursdays: 11:00 AM-12:00 Noon
All lessons are instructed in English.

No prior knowledge is required. Individuals without optimal physical condition can benefit from and enjoy the method's results in any situation or life stage. This includes challenging physical situations like accidents, injuries, or weakness.

Gentle and Pleasant Movement Sessions for Self-Improvement and General Well-Being, Guided by Sivan Avshalom, Certified in the Feldenkrais Method.

The classes are arranged to integrate body, mind, emotional state, and relationships with our surroundings to enhance abilities. With practice, you will notice improvements in various areas of your life:

Harmonious functioning
Improvement of coordination and balance
Development of physical and mental flexibility
Better focus and concentration
Release of tensions
Relief from pain
Ease of movement
Movements you had difficulties doing become easy
Deepening self-listening and self-love

No prior knowledge is required. Individuals without optimal physical condition can benefit from and enjoy the method's results in any situation or life stage. This includes challenging physical situations like accidents, injuries, or weakness.

I invite you to join group classes to find your true potential, your path.

Location: #3 Merab Kostava Street, Tbilisi.
Schedule: Tuesdays: 17:00-18:00
Thursdays: 11:00 AM-12:00 Noon
All lessons are instructed in English.

The possibilities for improvement are within our reach at any age and phase, all we have to do is see the path and follow it.

Classes at 'Sense in motion' are movement classes, they are pleasant and easy to perform, no need of effort, no willpower is required, no push, struggle or use of unnecessary force. They are different than anything you know.
The movements challenge the nervous system for self-learning so that everyone can discover their own special way of moving, of doing, of being themselves.
The practice in 'Sense In Motion' center leads to integration of body and mind and to overall organization and by that brings benefit and improvement in all areas of life.

Join group classes
At #3 Merab Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 Noon.
All lessons are instructed in English.

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These thorns reminded me Matisse's famous painting "Dance"
Aragvi, Georgia 2023

Join group classes
At #3 Merab Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 Noon.
All lessons are instructed in English.

Discover a transformative approach to a better life! What if the path to improvement wasn't paved with challenges, but with delightful laziness and playful movement lessons?

Most of us have grown up believing that growth comes from difficulty. However, by the use of your imaginative abilities and by gently exploring yourself in the present moment, you can achieve remarkable enhancements in every facet of life.

Are you open to trying something refreshingly different? Dive in and embrace a new journey towards well-being.

Join group classes
At #3 Merab Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 Noon.
All lessons are instructed in English.

Discover a unique approach for your well-being at Sense In Motion, Tbilisi.
A conscious movement studio offering the Feldenkrais Method®! 🌟
Guided by Sivan Avshalom - Certified Feldenkrais®Method practitioner, practicing for over 35 years, graduated from 'Eilat Almagor- Feldenkrais Method® training' in Israel in 2012. An attentive, broad-minded woman, exploring new ways to teach and create, believes in people's ability to overcome crises.

What?
The Feldenkrais Method® is based on the brain's ability to learn and improve. It's a revolutionary approach to understanding human functioning, improving both physical and mental performance, and releasing unnecessary burdens from our lives.
Implemented through practical experiential and sensorial movement sessions.

Join group classes.
At #3 Merab Kostava Street, Tbilisi.
Tuesdays at 5:00-6:00 PM.
Thursdays at 11:00 AM-12:00 Noon.
All lessons are instructed in English.

Our sessions are designed to help you explore, experiment, and enjoy the process of self-discovery and improvement.

You can expect:
Reduce of pain
Recovery from injuries
Improvements in your range of motion
Better posture
Flexibility
Improved self-image
Better sleep
Overall increase in comfort and vitality.

At 'Sense in Motion,' each session is different, and the benefits extend to all areas of life, regardless of age or stage.

PM on our page to join a group and for more information.