Optimised Wellbeing

Here we go again…😩😂

Little snippet of S+C with the K1 kickboxing boys this morning🫡🥊

Still stuck doing the same gym routine every single week? 👊

Same treadmill. Same weight session. Same results, which is to say, none.

If your training has stopped doing anything for you, it's probably not you. It's the routine.

I'm Tom. I run one to one combat style personal training right here in Wrexham.

Pad work, bag work, kettlebells, strength and conditioning, all built around whatever you're actually chasing.

Fat loss. Strength. Real self defense and the confidence that comes with it.

No packed classes. No strangers watching. Just you and me, working towards your goals.

I represented Wales in freestyle wrestling and I'm the former head therapist at Colwyn Bay FC, so you're training with someone who's worked at the top level.

👉 Tap below and book your one to one session for £40.

https://book.optimisedwellbeing.co.uk/personal-training-offer

📈 DADS

Let’s do it for them…

⚒️Let’s show our little ones the way

My Ass is killing me today🥲😅

🧱 The rebuild continues…

⚒️ Lads if we want to be the man we know we can be we need to work those legs.

😤Like uncle Joey Diaz says “It’s the year of the Fkn Soldier”

✅When starting or starting back strength training, be honest with yourself about where you are at. Stay in your lane, focus on you and you only.

🤔 Lower back pain when lifting?

🗒️The most common pattern I see when assessing patients with lower back pain is…

💀Some muscle groups are slacking…leaving the lower back to do most of the work.

✅ Try these activation exercises as part of your warm up to tune into those muscles and tell the body it’s time to go to work.

At least a Hyrox athlete could drive them away like a sled😂

In all seriousness….

99% of altercations can be avoided.

HOWEVER 🤔

There may be a time when your backs against the wall and you need to protect yourself or your loved ones

COULD YOU?!

🥊 I’m opening up some LIMITED PT SESSIONS, designed around Self defense, Combat , Stregnth and conditioning.

⚒️You can learn real life self defense whilst building a STRONG + HEALTHY mind and body.

✅ Gain confidence that you can handle yourself in any given situation.

✅ Build real strength and condition your body.

It’s lock in season😤

We got a long way to go😂

Everytime😂

20% discount by the way….

✅️Give your body the recovery treatment it deserves!

🛠Whether you are an avid gym goer, a competitive athletes or hard worker...
. Your muscles deserve a full reset once in a while.

✅️ Deep tissue massage and cupping is a great way to help your muscles recover from the challenges of daily life!

Message to book in now!