Alba Spinal Health Centre Warrington
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Our aim is to provide care of the highest quality. To help all our patients achieve a pain-free life.
We are a Chiropractic & Osteopathic clinic based in Warrington. Our professional and caring approach, evidence based treatment and the great care we take of our patients, have helped us to become the award winning clinic we are today. Alba Spinal Health Centre Warrington is conveniently situated on the A5060 Chester Road, between Stockton Heath and Warrington Town Centre, with free parking on site.
16/06/2025
Is Hip Pain Holding You Back? Discover Lasting Relief Today!
🔔 Quick Hip Pain Relief Tip 📌
Start your day with a simple two-minute hip stretch. This easy move helps improve blood flow, reduce stiffness, and can jumpstart your pathway toward pain-free movement.
Step 1: Seated Butterfly Stretch (1 Minute)
Sit on the floor with your back straight and the soles of your feet together. Gently press down on your knees with your elbows to feel a stretch along your inner thighs and hips. Breathe deeply and hold this position for 1 minute.
Step 2: Seated Hip Twist (1 Minute)
Remain seated and extend your legs out. Bend your right knee, placing your foot on the floor next to your left leg. Twist your torso to the right, reaching your left hand over your right knee to deepen the stretch in your left hip and lower back. Hold for 30 seconds, then switch to twist to the left for another 30 seconds.
Don't let hip pain slow you down. At Alba Spinal Health Centre in Warrington, UK, our expert chiropractic care is specially designed to unlock your body's natural ability to heal. Experience enhanced mobility, diminished discomfort, and a better quality of life - all from a holistic, non-invasive approach.
Ready to live life to the fullest? Contact Alba Spinal Health Centre now and learn how our tailored treatments can get you back on track! 📱01925 411 005
Elevate your health journey with trusted care and proactive solutions - your body deserves it!
15/06/2025
Happy Father’s Day from all of us at Alba Spinal Health Care!
Here’s to the dads who lift us up - on their shoulders and in life. Today we honor the strength, love, and support they give every day.
⚠️⚠️ Don't risk injuring your neck by trying to crack it yourself - unsafe maneuvers can worsen pain or cause lasting damage. A skilled chiropractor can pinpoint your tension and safely adjust your spine, restoring mobility and easing discomfort.
For experienced, compassionate care, book your consultation at Alba Spinal Health Centre in Warrington. Visit 152 Chester Road, Warrington WA4 6AQ, or call 01925 411005. Your neck deserves expert care, not risky DIY fixes 😉
Chiropractic technique isn’t just a fancy move - it’s the core of safe, effective, life-changing care. Precision in every adjustment ensures you experience real relief without compromise. When your chiropractor refines the art of spinal alignment, it sets the stage for faster recovery, reduced pain, and an overall boost in your wellness game.
At Alba Spinal Health Centre in Warrington, UK, this high-level expertise is taken a step further. Run by a multi-award-winning team, we offer the perfect blend of clinical excellence and compassionate care. Whether you’re struggling with back or neck pain, booking an appointment here means accessing the pinnacle of modern chiropractic care.
Don’t wait to invest in your health. Get in touch with Alba Spinal Health Centre today at 01925 411005. Book your consultation and start your journey to lasting relief.
Elevate your workday with these simple, chiropractic-recommended stretches designed to combat stiffness and revitalise your energy at the desk!
1️⃣ Overhead Harmony Stretch: Sit or stand tall and raise your arms above your head. Lock your hands together and gently lean to one side, feeling a stretch along your side and through your core. Hold for 20 seconds, and then switch sides. This stretch helps open up your chest and lengthens your spine.
2️⃣ Seated Neck Release: Remain seated with your back supported. Slowly tilt your head to one side until you feel a light stretch along your neck and shoulder. Hold for 20 seconds on each side to release tension built up from prolonged screen time.
3️⃣ Wrist & Finger Flex: Extend your arms in front with palms facing up. Slowly bend your wrists downward and upward, holding for 15 seconds in each direction. This stretch alleviates tension in your hands and forearms, especially during long typing sessions.
Incorporate these stretches into your daily routine to boost circulation, improve posture, and keep your body refreshed throughout the workday. Remember, small changes can make a big difference in your overall wellbeing!
08/06/2025
💡 3 Quick Tips to Fix Your Posture TODAY! 👏
Sitting for hours? Slouching? Text-neck taking over? 😩 Don’t worry - here’s how to correct your posture fast!
✅ 1. Sit Tall & Engage Your Core
🔹 Keep your back straight, shoulders relaxed, and feet flat on the floor.
🔹 Try to sit on the edge of your chair for better spinal alignment.
✅ 2. Take Frequent Stretch Breaks
🔹 Every 30–60 minutes, stand up, stretch, and walk around!
🔹 Try shoulder rolls and chin tucks to relieve tension.
✅ 3. Optimize Your Workspace
🔹 Keep screens at eye level to prevent slouching.
🔹 Adjust chair height so elbows rest comfortably at 90 degrees.
💬 Which tip do you need to work on the most? Tell us in the comments!
💪🎖 YOUR CHALLENGE: If you know a Sloucher, Share this post with them -- they will owe you one! 😂
📍 Visit Alba Spinal Health Centre, Warrington – Let’s keep your spine happy!
📱 Call us: 01925 411 005 and Book your posture check today!
07/06/2025
🌟 Warrington’s Ultimate Massage Therapy Experience – Relax, Reset, Recharge! 🌟
Alba Spinal Health Centre in Warrington, your path to recovery through massage therapy is HERE! 🌿✨ Our experienced team specialise in Deep Tissue & Sports Massage, designed to melt away tension, relieve pain, and boost recovery. Whether you're an athlete, desk warrior, or just need some self-care, we've got you covered!
💚 Deep Tissue Massage – Target stubborn knots & chronic tension
💚 Sports Massage – Enhance performance & speed up recovery
💚 Boost Circulation & Flexibility – Move better, feel better
💚 Say Goodbye to Aches & Pains – Because you deserve it
💚 Relaxation Mode: ON – Your wellness journey starts NOW
🔗 Tag a friend who needs this & let’s spread the relaxation vibes!
🌟 Secure your appointment today.
📅 Book now: https://alba.neptune.practicehub.io/p/booking?lid=1&atid=48
📞 Call us: 01925 411 005
🌐 Learn more: www.albaclinic.co.uk
06/06/2025
🤔 5 Common Chiropractic Myths – Busted! 😲
🚫 Myth: Chiropractors only treat back pain.
✅ Really: They’re holistic health ninjas, tackling everything from headaches to joint pain.
🚫 Myth: Adjustments are super painful.
✅ Really: Most sessions are actually smooth and tailored to comfort - think gentle vibes.
🚫 Myth: It’s all about cracking backs.
✅ Really: Chiropractors use diverse techniques, so it's not just about the pop.
🚫 Myth: Once you start, you'll be in for life.
✅ Really: Treatment plans are custom, focused on getting you well - short term or long term.
🚫 Myth: "Cracking your back yourself is the same as a chiropractic adjustment."
✅ Really: While self-cracking may relieve tension momentarily, chiropractic adjustments are precise, targeted, and professionally executed. Chiropractors focus on specific joints and spinal alignment to restore proper function, unlike random self-manipulation, which can sometimes lead to injury or instability.
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🌟 New Patient Special Offer! 🌟
Looking for top-notch care at an unbeatable price? Alba Clinic is offering an exclusive online booking deal for only £69! Don't miss out - secure your appointment today.
📅 Book now: https://alba.neptune.practicehub.io/p/booking?lid=1&atid=48
📞 Call us: 01925 411 005
🌐 Learn more: www.albaclinic.co.uk
Your health deserves the best - Alba Spinal Health Centre is here for you! 💙
29/05/2025
Here's some snaps we've taken around Alba Clinic! 📸
Thoughtful touches, open spaces, and a warm atmosphere that make each visit feel comfortable from the moment you walk in! 💚
27/05/2025
Say hello to Molly! 👋
Molly joined Alba Clinic in April 2024 as a Junior Clinical Assistant and she’s already become a valued part of the team 🤗
She loves seeing the transformation in patients after treatment — and knowing she plays a part in helping them feel better makes every day worthwhile 💚
25/05/2025
Chiropractic and osteomyology treatment is suitable for everyone 🙌
This includes newborn babies, the elderly, pregnant women and sports enthusiasts.
Once you are better, your practitioner will help you to maintain your own health and keep your body working as it should by offering exercise and lifestyle advice for you to follow in the future.
Book your appointment with us today! 👇
📱 Call: 01925 411 005
📧 Email: [email protected]
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Contact the practice
Website
Address
152 Chester Road
Warrington
WA46AQ
Opening Hours
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 7:30am - 7:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |
| Saturday | 9am - 12:30pm |