Alba Spinal Health Centre Warrington

😁Today is the international day of happiness.😁

Many different things can make you happy. From quality time with the people you love, your favorite meal, some quiet time with a good book, or getting outside in the fresh air.

What are you doing on this Happiness day that makes you happy?

💚Happy mothers day to all.
💚 We hope you have a relaxing day feeling pampered.

Thank you Linda for the Lovely review 💚💚

💤Happy world sleep day💤

A good night's sleep can really help boost your mood and is also great for your physical health too.
Here are our favorite tips to help you get a great night's sleep.

💆Running out of time for a mothers day gift? Its not too late to treat your mum to a relaxing massage at Alba

For a limited time only we are offering 20% off on our massage appointments. To help all the mums out there have some time to relax.

If you know a mother figure that needs a break or you are a mum looking for some relaxation this is an offer not to be missed.

Make the most of this limited offer and click the link to get yourself booked for your 30-minute massage for just £39

https://alba.neptune.practicehub.io/p/booking?lid=1&atid=44&e=MjAyMy0wMy0yNA==&

This offer has limited availability and payment is required in advance to secure the offer. Only redeemable for those that have not visited the clinic before.

🌻With spring upon us here are our favorite tips for when you get back out in the garden.🌷

🌷Next week is the start of spring 🌾

🌱That brings new growth, brighter days, and more sun 🤞
🌻Keep an eye out for our spring tips to help keep you in tip-top shape when gardening or getting back outside this spring

💆It's not too late to treat your mum to a relaxing massage for mothers day.

For a limited time only we are offering 20% off on our massage appointments. To help all the mums out there have some time to relax.

If you know a mother figure that needs a break or you are a mum looking for some relaxation this is an offer not to be missed.

Make the most of this limited offer and click the link to get yourself booked for your 30-minute massage for just £39

https://alba.neptune.practicehub.io/p/booking?lid=1&atid=44&e=MjAyMy0wMy0yNA==&

This offer has limited availability and payment is required in advance to secure the offer. Only redeemable for those that have not visited the clinic before.

Being productive can be hard but here are our tips on how to get the most out of your time.

⏱Blocking out chunks of time where you know you are more motivated to tackle big tasks can really help kick-start your productivity.
💆Making sure you spend time relaxing can boost your mental focus and help you stay on task.
💤Getting a good night's sleep can give you the energy to stay on task longer.
🏆Setting goals you can achieve can keep you motivated and as a bonus, you can set yourself small rewards for each goal to really help the motivation to keep on task.

🍎Looking after your health is often overlooked in our busy lives but it's important to make sure you are looking after yourself. Whether that be taking 5 minutes to meditate, going for a walk in nature, or getting yourself booked in for an adjustment.

As they say, you can't pour from an empty cup. 🫗

Busy? We may be able to help. - Alba Spinal Health Centre

We all lead busy lives but here are our top tips to help you make the most of your time and be super productive.

Busy? We may be able to help. - Alba Spinal Health Centre Busy? We may be able to help. by albaclinic | Mar 2, 2023 | Health News | 0 comments Ever hear the saying we all have the same 24 hours in a day. Although it may technically be true, when you’re sat on the sofa after a busy day feeling exhausted yet nothing seems to have been done, it doesn’t fe...

💆‍♀️ Treat your mum this Mother's day.

For a limited time only we are offering 20% off on our massage appointments. To help all the mums out there have some time to relax.

If you know a mother figure that needs a break or you are a mum looking for some relaxation this is an offer not to be missed.

Make the most of this limited offer and click the link to get yourself booked for your 30-minute massage for just £39

https://alba.neptune.practicehub.io/p/booking?lid=1&atid=44&e=MjAyMy0wMy0yNA==&

This offer has limited availability and payment is required in advance to secure the offer. Only redeemable for those that have not visited the clinic before.

Many of us spend extended periods of time sitting at our desks.

This can cause discomfort but here are some handy tips on how to improve your posture while sitting at a desk.

🦴We may be a little biased but we defiantly think that the benefits of spinal therapy are endless.

People may only think of us when they are in pain but they tend to stick around after the pain has gone, once they have noticed their posture improvements or mobility increase.

📞Even if you are not experiencing any pain why not call our team on 01925 411005 to see how we can help you!

💧We all know that water is super important for our bodies and here are some reasons why💧

🎊This week we welcomed Frances to team Alba.🎊

Frances has joined our CA team and is absolutely smashing it so far 💪
Be sure to say Hi to her when you see her in clinic 👋

❓We often get asked how ling will it take to get out of pain.

This can be hard to answer and there are so many factors that can effect this including, age, medical history, any past injuries, how long you have experienced the issue for, along with many other factors. Different conditions take different lengths of time to heal as well.

At your Report of Findings (RoF) appointment, your practitioner will give you an informed estimate as to how long you can expect the course of care to take. They will keep you up to date with your prognosis throughout your care, and you will undergo frequent review session.

Also, ‘better’ means different things to different people. Some people come to see us merely to get out of pain, whereas the majority of people come to see us to get well and stay well. Some people with chronic conditions recognise the fact that they may always have some discomfort, but derive a huge amount of benefit from regular adjustments – keeping them functioning at their very best.

🌟We feel super lucky that Jordan is part of our amazing team here at Alba so there's no wonder one of her patients had so much to say about her. ✨
Read the full review on our website:
https://albaclinic.co.uk/patient-testimonials/

Stand up to back pain - Alba Spinal Health Centre

Is your bad desk posture getting you down?
Read our latest blog to discover what you can do to stand up to back pain🧍‍♀️

Stand up to back pain - Alba Spinal Health Centre Stand up to back pain by albaclinic | Feb 16, 2023 | Health News | 0 comments There’s a quote you may have seen in the papers or on TV recently: “Sitting is the new smoking”. But how true is that statement?   Like with many headlines we see in the news, We feel it’s sensationalised and need...

🍫We all know that chocolate isn't the healthiest snack but did you know that dark chocolate can have some health benefits.🍫

🍫You’d need to eat a LOT of it to hit your daily recommended intakes of these vital minerals - too much for it to be healthy - but introducing some dark chocolate in your diet can help you stay on top of your nutrition.

🫐It’s also packed with antioxidants, with one study finding that it contained more of them than any other fruits tested - including acai berries and blueberries!

🌹Roses are red,
💐Violets are blue.
🦴Your spine is out of alignment,
💆Let us adjust you.

💚We hope you all have a wonderful valentines day💚

🌹Need some Gift ideas for Valentines next week? 🌹

Its not too late to secure your loved one a massage to really help them relax. 💆

Contact our front desk team to get your loved one booked in.

📞01925 411 005
📨 [email protected]

🧠Your brain is connected to the spinal cord. 🧠
However, the spinal cord doesn’t take all commands from the brain and it had the ability to send direct signals to the muscles.
A good example of this is a muscle spasm, where reflex signals that cause movement don’t come from the brain.💭

🤢Today is national Sickie day🤢

But did you know that back pain is the most common reason for missing work? on average it takes an employee 12 days to return to work after suffering with back pain.
We always believe that prevention is better than cure which is one of the many reasons why we offer corporate health talks.
If you want more details or want us to come to your place of work click on the link below ⬇⬇

https://albaclinic.co.uk/speaking-engagements/

Stand tall and proud with good posture. - Alba Spinal Health Centre

✋Many of us are a guilty of slouching; on our phones, at our desks, driving or just sat on the sofa.

🦥Don't be a slouching sloth. Read our easy tips to help with your posture!

Stand tall and proud with good posture. - Alba Spinal Health Centre Stand tall and proud with good posture. by albaclinic | Feb 2, 2023 | Health News | 0 comments   Are you tired of feeling like a slouching sloth? Do you feel like you’re constantly hunching over your desk, craning your neck to look at a screen, or curling up in a ball on the sofa? Well, it’s ti...

⚠️We are making some updates to our software and computer systems over this weekend please bare with us while we facilitate this. ⚠️

This will NOT effect any bookings or appointments already scheduled but may slow us down responding to emails, messages, enquiries and calls. We will try to get back to everyone as soon as we can.

Thank you for your understanding.
Alba Team 💚

💤The position we sleep in can put some strain on our neck and back💤

Your mattress and pillow are vital in ensuring your joints are supported while you sleep.
If you are unsure on what is best for you ask your practitioner on your next visit for some advice.😴

💭This might be one of the most prevalent myths that surrounds chiropractic care. 💭

Many people believe that you have to receive treatment for the rest of your life once you get started. That's not true.

Some people feel relief after just one treatment.
However, regular adjustments are part of a healthy lifestyle.

It is recommended that patients return to receive periodic care, but that's no different than sticking to a gym schedule or routine visits to your dental practice or general practitioner.

You have to maintain healthy practices to keep your body’s performance at its optimal level. 💪

Staying Bright during Winter - Alba Spinal Health Centre

❄️Winter can take its toll on us physically and mentally❄️
Sometimes its hard to know what to do for the best but here at Alba we have put together our top 3 tips for battling the winter blues and keeping our spirits bright.

Read our latest blog for more!⬇️⬇️

Staying Bright during Winter - Alba Spinal Health Centre Staying Bright during Winter by albaclinic | Jan 27, 2023 | Health News | 0 comments It’s no secret that sunshine exposure offers an array of tremendous benefits for our bodies. In fact, getting outside and in the sunlight has been shown to: Help us maintain or lose weight… Improve quality of sl...

📣Patient review 📣

We think Beatrice is awesome and its so nice when our patients think so too 🥰

❓We often get asked if it just back pain we can help with❓

Truth is Adjustments can be used on most joint in the body including; hips, ankles, wrists, elbows, shoulders, knees to name a few. If you are experiencing any joint and mobility issues talk to your practitioner about it at your next visit to see how they can help get you back on track!

💤Getting the right amount of sleep can feel impossible💤

Many of us can struggle to get the recommended 7-9 hours but here are some tips to help build a health sleep routine.😴
If you are struggling with back or neck pain while in bed be sure to ask your practitioner about your sleeping position or pillow on your next visit.

❓We often get asked if treatment will hurt❓

Adjustments, when carried out correctly by a qualified practitioner, are not painful.

Sometimes, if you have had a problem for a while, you may feel sore while your body starts to adjust. If you have an acute muscle spasm (when even the lightest of touches hurts), there may be some discomfort. Your practitioner will advise you if this is likely to happen, and offer advice on how to ease any discomfort.

If you are ever unsure talk to your practitioner and they can offer you personalised advice for your case.

🎉A week of Celebrations here at Alba 🎉

🎂Firstly we had Zoe's birthday celebrations. We hope she had a lovely day celebrating
🎯Then Jordan hit some personal goals. Smashing it!
🎊Then Calum got voted for Team member of the month!
⬆️And if that wasn't enough Calum also got a promotion too!

All that and its only Wednesday! 🥳🥳

💬Patient testimonial💬

💚We love it when our patients have such lovely things to say about our team 💚

If you want to tell us about your resent visit to clinic feel free to leave us a review on Facebook or on Google

🔵Turn that frown upside down this blue Monday🔵

It’s called Blue Monday because it’s the time of year when we’re supposedly feeling at our lowest and most “blue”. We’re back at work, we’ve got to make up all the money we spent at Christmas and we’re feeling guilty for already breaking our New Year’s resolutions.

But how can you beat the Monday Blues

🟢Remember there is no scientific studies behind blue Monday so it is just a myth.
🟠Its completely normal to have good days and bad days so don't let one bad day get to you too much
🟣Look at the good things, It is very easy to focus on the negative but take time to think about all the positives you may be overlooking.
🟡Reach out to friends, family members or health professionals if you feel you need extra support.

6 Tips to keep yourself feeling fresh - Alba Spinal Health Centre

🏃‍♂️Muscle soreness can really demotivate you when it comes to fitness goals. 🏃‍♂️

Here are some handy tips to help fight muscle soreness post work out.

https://albaclinic.co.uk/6-tips-to-keep-yourself-feeling-fresh/

6 Tips to keep yourself feeling fresh - Alba Spinal Health Centre Getting going with new fitness goals can be hard. Its physically hard pushing yourself, it can be mentally hard to get going and it can sometimes leave you feeling achy and sore for a day or two. Thing is, the idea that you HAVE to be sore to have achieved anything is an outdated theory.

❓Who is treatment for❓

We often get asked about who would benefit from treatment and the simple answer is anyone and everyone!
👶🧑🧓👩‍🦳👴👨‍🦱👧🧔🧑‍🦲👵
Chiropractic, osteopathic and osteomyology treatment is suitable for everyone – including new born babies, the elderly, pregnant women and sports enthusiasts. Once you are better, your practitioner will help you to maintain your own health and keep your body working as it should by offering exercise and lifestyle advice for you to follow in the future.

🎉We had two celebrations in clinic this week🎉

🎂 Firstly we celebrated Laura's birthday with her. We hope she had a fabulous day 💚
👨‍🎓Then we got to celebrate Nick's Graduation. We hope he has a great time celebrating his hard work.

🎊🎊