Alba Spinal Health Centre Warrington

We have over 140 google reviews at the moment, and are appreciative of every single one. If you have visited us recently, we would really appreciate you leaving us a review.

You can leave a review here: https://g.page/r/CT1_bBkwogCuEAE/review

🌟 Clare's Wellness Journey with Alba Spinal Health Clinic 🌟

Clare arrived at Alba Spinal Health Clinic desperate and in pain, struggling with lower back issues that affected her sleep and daily activities. She decided to give us a try and was surprised by the detailed findings and treatment plan. 🩺

Despite initial doubts, Clare committed to the process, attending all appointments and following advice. Now, she's healing and enjoying activities she missed, like playing netball and sleeping better. 🎉

Though travel for appointments was tough, Clare finds it worth it due to the immediate relief she feels. She praises the friendly Alba staff and looks forward to a brighter future. 😊

Her goals? Helping her son with football, continuing netball, and longer walks with her dog. 🐕⚽🏐

We're excited for you, Clare! ❤️

🌟 We're Here to Help You Feel Better! 🌟

Our mission is to alleviate pain and address spine-related issues. You might wonder, "Should I continue treatment even after feeling better?" 🤔

Every patient is unique, and we'll tailor the best care plan for you. But remember, there’s power in proactive treatments! Regular adjustments can prevent the return of conditions and help you function at your very best. 💪✨

FREE Spinal Health Checks - 26th September 😱 Take Your First Step 👉

September is in full swing, and that probably means we are all back into our day to day routine. 🌟

For those of us with desk jobs, this often means being sat at a desk for hours on end. It is important to remember to take regular breaks from your desk to help your health, and here is why:

1. Recharge Your Mind ✨
Brief breaks help you mentally reset. A few minutes away from your screen can clear your head, improve focus, and energize you to tackle tasks with a fresh mindset.

2. Physical Wellness 🏃
Sitting for long periods can be harmful. Taking regular breaks allows you to stretch, move, and alleviate the strains of a sedentary lifestyle. Keep your body in top shape by interspersing your day with mini workouts or stretches.

3. Fuel Creativity 🎨
Creativity flourishes when you give your brain a break. Walking away from your desk can lead to new ideas, innovative solutions, and a burst of inspiration. Step back and let your creativity soar.

Make desk breaks a part of your daily routine to enhance your well-being, skyrocket your productivity, and achieve greater success. 🌟

Remember to save this post and start prioritising your health and creativity today! 🌟💪

🎒✨ Backpacks are back in action as our kids head back to school! But did you know improper backpack use can lead to strain, back pain, and even injuries? Here’s how to keep those aches at bay:

1️⃣ Lighten the Load: Avoid overloading the backpack. Keep it light to prevent unnecessary strain.
2️⃣ Even Distribution: Ensure the weight is evenly distributed to avoid leaning forward or to one side.
3️⃣ Padded Straps: Use wide, padded straps to help distribute the load comfortably.
4️⃣ Strong Core: A strong core helps stabilize the body while carrying a backpack.

Let's make this school year pain-free! 💪📚

🩺💓 It's 'Know Your Numbers Week'! 💓🩺

Take charge of your health by knowing your blood pressure stats. Did you know a simple blood pressure check is the first step to preventing heart attacks and strokes? High blood pressure is often a silent killer with no symptoms until it's too late.

Knowing your numbers empowers you to make healthy lifestyle changes or take necessary medications to keep your blood pressure in check.

We're passionate about health and wellbeing and fully support this campaign. Be in control of your health—start by knowing your numbers!

Learn more about the campaign and how to check your blood pressure here: https://www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week/



Stay healthy, stay informed! 💪❤️🩺

🎉 A Huge Welcome to Our New Patients This Month! 🎉

👋 Say hello to Laura, Martin, Ester, Paul, Arabela, Jane, Layomi, Donna, Sean, and Kyle!

🙏 A big thank you to Angela, Timi, Helen, Teresa, Ryan, Isabelle, Anthony, Jonathan, Barbara, and Gemma!

We are so grateful for our growing Alba family and can't wait to see all the amazing progress you will make! 🌟

🔍 FAQ of the Week! 🔍

Got questions? We've got answers! Each week, we'll be highlighting a frequently asked question from our FAQ section on our website to help you get the most out of your visit and experience with us

This week's FAQ: "Have I got a ‘trapped nerve’ or a ‘slipped disc’?"

A: These are common, general terms used to describe a multitude of conditions. Your practitioner will make a more specific diagnosis and explain your condition to you.

Stay tuned for more tips and insights, and let us know if there's anything else you'd like to learn about! Your feedback helps us serve you better. 💬💡

It's the start of Creamfields Festival today, so please allow extra travel time for your appointment over the next couple of days!

🎉🎊 Celebrating Zoe’s 2 Year Anniversary! 🎊🎉

Thank you, Zoe, for all your hard work and dedication. It's an honour to have you as part of the team. We truly value and appreciate your incredible contributions. Here’s to many more happy and successful years together!

Congratulations, Zoe!! 🥳👏🌟

🦴✨ Promoting Spinal Health Awareness! ✨🦴

We were invited to the Birchwood Wellbeing Festival to conduct FREE spinal health checks for the community! 🌟

Why is this important? Early detection of potential spinal issues can lead to timely interventions and prevent more severe problems down the road. Let's take proactive steps towards a healthier spine together! 💪🩺

Stay tuned for more updates and tips on maintaining a healthy spine. Your wellbeing is our priority! ❤️🙌

🌞 There's something magical about stepping outside into the warm embrace of the sun's rays. ☀️

But did you know that sunlight offers more than just a pleasant sensation? It holds a myriad of benefits that can positively impact your overall well-being! 🌿✨

🌟 Vitamin D Production: Over 40% of adults are deficient in vitamin D. Sun exposure is a natural way to boost your levels, especially during the summer.

🌟 Sleep Regulation: Sunlight helps regulate your internal body clock, promoting better sleep quality. 🌙😴

🌟 Skin Health: Moderate sun exposure can alleviate conditions like psoriasis, eczema, and acne. Plus, vitamin D production is essential for maintaining healthy skin.

🌟 Improved Cognitive Function: Sunlight promotes nitric oxide production in the skin, which increases blood flow to the brain and may enhance cognitive performance. 🧠💡

So, the next time you step into the sunlight, take a moment to appreciate the remarkable benefits it offers. Remember to practice sun safety, but don’t be afraid to enjoy nature's gift of sunlight. 🌞💛

Grab your sunscreen and soak up the benefits when the sun decides to shine! 😉✨

We are thrilled to share an amazing testimonial from one of our valued Patients! 💬✨

"I was initially seen by Alex who was empathetic, knowledgeable and confident he could help. Following an initial assessment I was put on an intensive 3 month program combining Chiropractic adjustments, deep tissue massages and home strengthening exercises. It has been a tough ordeal but I can now say that 3 months later I can walk unaided. I am not relying on family and friends to assist me with day to day tasks and I'm now almost pain free."

Swipe to read the full testimonial ⬅️

Thank you, Matt, for your kind words and for trusting us with your care. We're proud to be a part of your Health success story! 🙌

🌞✨ Stay Healthy This Summer: Top Tips for a Happy Body & Mind! ✨🌞

1️⃣ Move Your Body 🏃‍♀️🧘‍♂️ - No need for a marathon if that's not your thing! Our bodies have around 360 joints that need some love. Movement helps keep us supple and mobile and can alleviate pain. Find what you love and get moving!

2️⃣ Hydrate, Hydrate, Hydrate 💧 - We all know water is essential, but do you know why? It carries nutrients and oxygen to cells, lubricates our bodies, and regulates temperature. With our bodies made up of about 60% water, staying hydrated is key!

3️⃣ Eat Well 🥗🍓 - The food we eat forms the foundation of our health. It’s essential to provide our bodies with all the minerals and nutrients needed to function daily. Use this summer to review your diet and make any needed improvements.

✨ What one tip have you adopted to boost your health? Share the love below! ⬇️💚

If you have never seen a Chiropractor, Osteopath or Osteomyologist before, it is natural to wonder what to expect during your initial visit and follow-up appointments.

So here's a little run down of what to expect ⬇️

💚 When you first arrive, you will be warmly welcomed by our friendly Clinic Assistant Team.
💚 You will be met by your designated practitioner and shown to a private consulting room.
💚 Your practitioner will ask you questions not only about the pain or complaint that may have brought you to us, but also about your past medical history and general lifestyle.

💚 Once the case history is complete, an examination will be performed, which will concentrate on your nerves, muscles and joints (known as the neuromusculoskeletal system), but it may also be necessary to check areas such as your heart, lungs and abdomen to rule out other causes.

💚 Upon completion of your examination, you will be booked in for your Report of Findings (RoF) appointment, where care can commence as soon as is convenient for you. In urgent cases, this can be on the same day, but we always aim for the following day.

Don't have an initial appointment yet? Get booked in!

📲 01925 411005

🎉👏 Congratulations to Timi for being crowned this month's Team Member of the Month! 👏🎉

Your dedication and hard work in keeping your diary busy and providing exceptional care as a Chiropractor have not gone unnoticed. 🌟 Your patients and the entire Alba team have nothing but fantastic feedback for you. 🏆

Well deserved, Timi - Keep up the amazing work! 💪✨

There are temporary 4 way traffic lights on Chester Road at the moment, so please allow for plenty of travel time for your appointment. We are sorry for any convenience!

🌴✨ Planning a holiday over the school break? Whether you're staying in the UK or heading abroad, it's crucial to look after your spine health while you travel! Here are some top tips to keep your back in check:

👟 Wear the Right Shoes
Opt for comfortable shoes with proper arch support. Avoid trekking in flip-flops to prevent unnecessary strain on your spine!

🧳 Be Mindful of Lifting Your Suitcase
Back injuries from heavy lifting are common. Pack smart, distribute weight, and use wheeled suitcases. Push, don’t pull, to reduce back pressure!

☀️ Watch Your Posture on the Sun Lounger
Relax and enjoy, but be mindful of your posture. Support your back with towels and avoid lying on your tummy for too long to prevent spine strain.

Stay healthy and make the most of your holiday! 🌞🧘‍♂️

When you come to us for treatment, there are three phases to your care

Phase 1: Pain Relief
Phase 2: Corrective/Mobility Improvement
Phase 3: Wellness Care

Phase 1: Pain Relief
Most of you don’t seek care because you are in pain. You seek care because your problem is affecting your quality of life and preventing you from doing the things you both need to do and want to do on a daily basis. How often you need to be seen will be determined based on your particular problem.

Phase 2: Corrective/Mobility Improvement
During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. How long this phase takes will be determined by your overall health goals and the severity of your problem.

Phase 3: Wellness Care
Once your body has fully healed, it is important to come in for periodic adjustments to maintain your mobility. This will allow you to do the things in life that you need to accomplish on a daily basis and avoid problems in the future.

If you need help or want to find out more about our treatments, you can visit our website or call us on 01925 411005

Did you know that there are some shoes that should be avoided if you suffer from back pain? 👠🩴

Shoes can often be to blame, or at the very least - not help with your back pain!!

Here are some common culprits...

Did you know we have FREE guides availablle for you to download from our website?

These guides cover topics such as:
Understanding Pain
Headaches
Lower Pain

They are made for you, and to help you understand the symptoms you may be experiencing.
Visit our website at www.albaclinic.co.uk to download your free copy

Summer is the perfect time to take up amazing new habits and work on improving your health ☀️

All the sunshine and outdoor activities can give people the nudge they need to adopt new healthy habits.

Here are 5 habits to embrace this summer and the best thing is, these can be continued all year round. 💪

We don't believe in all work and no play ❌

We recently had a team building day out at Clue HQ. Half of us had never done an escape room before but both teams managed to escape with around 8 minutes to spare!

The escape rooms at Clue HQ provide a themed experience and are impossible to complete without working as a team. This was a great activity for us to do as this naturally improves the communication and team interaction skills.

After the escape room we carried on with food and a few drinks. It would have been rude not too.

Have you been to an escape room before?

It's our mission to help people like Anne everyday 💪🏼

If you would like to book an appointment or would like advice, you can contact us by:

💻Book via our website:
www.albaclinic.co.uk
📞Call us:
01925 411005
📧Email us:
[email protected]

Do you sometimes find yourself in a midday slump?

We’re not talking about your energy levels-we mean your head, back, and shoulders!
If you feel like your posture could be improved, give these tips a try 👇🏼

❌ Don’t over-sit. Remember to stand and move every 30-60 minutes.
🪑 When sitting uncross those legs and make sure you sit with both feet on the floor. Your knees should face forwards and should be at or below your hip level.
⚖️ Keep your weight evenly distributed.
👋 Visit us. We’ll have a look at what’s causing your posture problems and develop a care plan that works to realign your spine.

We are offering FREE Wellbeing at Work Talks in the Warrington area.

This is completely free, and part of our community outreach programme where we can offer free talks to your team at work during their lunch break, or a convenient time.

These events are very popular and we have received incredible feedback.

If you are interested in us visiting your place of work, contact us today on 01925 411005 or comment the word 'TALK' for more information

Did you know that we offer FREE talks to local businesses in the Warrington area?

Over the last year, we have been delivering informational “lunch and learn” health and wellbeing corporate talks.

The event is completely free, and part of our community outreach programme. If you own a business in the Warrington area, or feel like you could benefit from one of these walks at your place of work - contact [email protected] today.

Huge Welcome to Molly! 🎉

Molly is the latest member of the Reception team. Molly is already doing a great job on the desk. We are glad to have you on the team.

Wondering what it is like to visit us at Alba?

At 84 years of age, Keith is now looking forward to a more active lifestyle after his successful treatment with us.

You can hear all about Patient Keith's experience below...

"I was recommended to Alba by a friend who spoke so highly of his experience. I was booked in to be seen by Nick and the very first thing I was aware of was the relaxed and professional attitude he had. Nick, after a very comprehensive pre-assessment, has worked on my problem and I am delighted with the results he has achieved. After over a year of not playing golf, he has got me to a stage where it is possible again. As part of my planned treatment it was recommended that massage should be part of my programme too. I was designated to have Lewis as my masseur, and it has been a decision which has benefited me immensely.

My flexibility has improved with my general fitness also.
My total experience with Alba has been one of great satisfaction starting with the reception staff, where nothing is a problem. They are so helpful to ensure your needs are taken care of. Nick has been superb and got me to a stage I never thought possible, he has been immense in his support and encouragement. Lewis is so professional and informative in what he does and his dedicated approach to my problem has been something that I have appreciated so much.

Thank you Alba for getting me to a situation where I can now be more mobile and look forward to a more active life at 84 years of age. I would have no hesitation in recommending Alba to anyone."

If you would like to book an appointment or would like advice, you can contact us by:

💻Book via our website:
www.albaclinic.co.uk
📞Call us:
01925 411005
📧Email us:
[email protected]