Coalition Performance - Solihull

Discover the final habit, that our industry leading expertise has shown can allow you to achieve the results you're striving for from your physical training...

This is something you can do, irrespective of your age, ability and goals, demonstrated by the success stories of members, that we share on here

Want to discover how we can help you do this and more? Arrange a complimentary consultation with us, by emailing [email protected].

After a heart attack, Clive came to us to achieve real, life changing improvements in his body, health and fitness...

He went to the gym, had access to great kit, but knew he wasn't sure what to optimally do to achieve his ambitious goals.

We have documented the huge amount of body fat lost, strength and muscle gained and plus greater fitness achieved. BUT this video shows the REALLY tanigable win...

Summiting Snowdon in horrific weather was the real defining acheivement of his journey since his heart attack and this video is truly heartwarming and inspiring.

Clive, on behalf of us all at CP a huge well done to you, we're made up for you, and thanks for placing your trust in us.

If you want to discover how you can achieve life changing results with your body, health and performance?

Arrange a complimentary consultation with us, by emailing [email protected].

20 years of professional experience, as a strength and conditioning coach has taught me, there's a couple of CONSTANT, CONSISTENT HABITS that people like you, execute to achieve phenomenal, life impacting results. What?

In this video, I share the first, that you can put into action yourself to reach the heights of the goals, whether linked to:

- resolving pain and injuries to what you love in life
- dropping body fat for health and confidence you've always wished for
- achieving new PB's and performance levels in sports you love
- gaining strength to aleviate stress and anxiety

Want to discover how we can help you do this and more? Arrange a complimentary consultation with us, by emailing [email protected].

Fitness for Free?

The latest science shows when you strength train, you also achieve greater fitness in MORE than 1 way.

The gives you greater stamina as you run, cycle, walk, swim (whatever). AND then...

This allows you to have a greater 'KICK' finish, for example a sprint finish in a race.

Only genuine strength training (not circuits, classes, or bodyweight exercise) achieve this...

Do you want to use strength training to unlock greater levels of fitness for in a sport you love, or in life?

Arrange a complimentary consultation with us here at CP - email: [email protected]

Approximately 70% of people who have fat loss and strength goals when we first meet them, have have one common issue....

Strength training they have done previously has been circuit style training - using strength exercises, but with little rest, like a HIT/Fitness session.

In this video Dave explains why this blunts your results and what to do about it

Want to discover how we can help you reduce fat but also improve strength and lean muscle? Arrange a complimentary consultation with us, by emailing [email protected].

'I need the motivation', 'Im not a gym person'....

This creates a LOOP of inaction, as you believe you can't achieve what you want with your body, until that motivation comes. Guess what?

It may never come and here is why it DOES NOT matter. Plus...

How to actually re-frame to break the cycle and finally achieve the strength, fitness and performance you want. Enoy the video.

Want to discover how we can help you break to new levels of results - arrange a complimentary consultation with us, by emailing [email protected].

Many people want to use physical training to improve more than ONE aspect of their body and performance....

Tim exemplifies this, as his weekly coached sessions are tuned to suit his range of goals, including:

- Greater distance running performance/fitness
- Strength to avoid old injuries in his back
- Power for the golf course
- Overall strength and fitness to enhance his health

His first class enthusiasm and consistency each week (despite being very busy) has enabled him to achieve wins in recent months in all of these, but also...

Has shown continued progress over many years with us, proving outstanding results from strength and conditioning, are not only for the novices.

That said, like most people, he first came to us on day one, as a newbie to strength and conditioning. A huge well done from us all at CP Tim.

Arrange a complimentary consultation with us, email: [email protected]