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✦ EQF 4 PT | BSc Sports Therapy
✦ Holistic Life & Fitness
✦ Free workouts on YouTube 🎥
✦ Life & more on Instagram ✨
Love that one ☝️ pull
I can’t do without it — I have it together with kefir. 🥛✨
Delicious 🤤
Let’s do it
Knee Squeeze Hip Abduction
Teaching point:
Squeeze the dumbbell firmly between your knees, keep your core engaged, and move your legs out with control.
Give a go!
Gave it a try 💪
60kg hip trust
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Opening Hours
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |