Shakti Training

☀️ New Plod & Pint dates for Summer ☀️

Perth Plod & Pint is a social running group based in Perth. We meet fortnightly Wednesday evenings at for an easy 30 min chatty run, then enjoy pizza and beers afterwards! DM me with any questions. Welcome along!

Share, share, share. ☺️

Thank you all so much for your patience with my organisation recently! It's all been a bit wild! 🤪

🏳️‍🌈🏳️‍🌈🏳️‍🌈SAVE THE DATE!!!🏳️‍🌈🏳️‍🌈🏳️‍🌈

We are excited to announce our 2024 Main Event. The Perthshire Pride Festival will take place on

Saturday 10th August.

This is our main event of the year and cannot wait to welcome thousands of you down to our biggest event to date! More details will be revealed over the coming weeks and months!
🌈🌈🌈🌈GET IT IN THR DIARY!🌈🌈🌈

Perth Parrots Floorball Club Perth and Kinross Council Rainbow Heartlands LGBT+ Perth and Kinross Rainbow Creatives LGBTQ+ - Perth & Kinross Transgender Perth, Scotland Perth LGBT+ Friends - Perth, Scotland Out And About In Perthshire and Tayside Average Goods Perth City & Towns Rock 'n' Dragons - Perth's Q***r DnD Group All Strong Action for Happiness Perth UK Perthshire Local

Here are the Plod & Pint dates for the next few months. We are a social running (plodding) group based in Perth, Scotland. We meet on fortnightly Wednesdays at for a 30 min jog, then enjoy pizza and beers after! All wecome- we go slow! 🍻🍻🍻

Full Moon Flow is back this weekend! It is the Wolf Moon.🐺
Join me for a juicy, relaxing, yin-inspired gentle session with a LONG guided meditation this Sunday evening. Howling is optional.
Here are all of the dates for the coming year!
Can't wait to have you along.

Plod & Pint starts up again for 2024 Wednesday night! 🍻
Here are the dates for the next few months.
We are a social running (plodding) group based in Perth, Scotland. We meet fortnightly Wednesday evenings at Cullach Brewing for a 30 min run, then enjoy pizza and beers after. All welcome- we go slow! 🍻🍻🍻

Tonight is our Christmas Plod & Pint! Dress festive- see you tonight! ⛄️
I've also just made a group for Perth Plod & Pint where updates can be shared. If you want to join, here's the link:
https://www.facebook.com/groups/1054497762346725

I asked AI to come up with a fun, snappy tagline for an ad for 2024...
What do you think, are you convinced? 😂😂😂

If you're ready to join the part-ayy and kickstart your 2024 with me then get in touch before it's too late! Limited positions left for January starts!

🎉EXCITING NEWS! I have a new client app! 🤳

Finally, I have a new app and it's a game-changer! This is going to be my go-to platform for keeping tabs on client progress, tracking sessions, and making sure everyone is crushing those fitness goals! As my client, you'll have a front row seat to all your logged results, future sessions, interactive home workouts (woohoo for you!), and even payment reminders. It's perfect for me to keep everything organised, but if you're a data lover, you're going to be in heaven.

Does keeping track of the numbers make you feel a little stressed? Don't worry, if you're not feeling it, no hard feelings! There's no pressure to use the app. I'll still keep track of everything in other ways, no sweat.

Keen to kickstart the new year? My DMs are going to get pretty full, pretty soon! If you're serious about starting PT in 2024, get in touch now to secure your block!

"It’s amazing what you can do if you’re not afraid to fail."

"Tuesday, 3:05pm: Rebecca Voigt was 27 years old when she made her rookie debut at the 2008 CrossFit Games. The iPhone had just been invented, George W. Bush was the president of the United States, and TikTok was just a sound that clocks make.

In the 16 years since, Voigt 🇺🇸 has never failed to qualify for the CrossFit Games—ten years as an individual, five as a master. For reference, that’s longer than the teens in the 14-15 division have been ALIVE. The physical and mental fortitude required to compete at this level for so long is hard to comprehend. It’s the kind of Bradyesque longevity that borders on supernatural.

So, whats the secret?

No secret, Becca shrugs: 'It’s amazing what you can do if you’re not afraid to fail.'"

✍🏽:
📷:

Here's a reminder that numbers on labels are made up bu****it, and your worth is so much more than the number on your jeans!

I tried on these jeans yesterday. They are my usual size but were several inches away from even fastening! Years ago, this would have been disastrous for my mental health. There would have been tears, and it would have absolutely ruined my day if not my week. Instead, yesterday, I laughed as I packed them up to return them. It's crazy how much sizing can vary!

When we are so critical of our own bodies as our internal monologue, we can start to clutch at these external things: the words on our labels, the calories we count, and of course the dreaded number on the scales.

Here's the thing. Until we address that internal monologue, no number will ever satisfy. I can tell you this from experience. The only way we can conquer this cycle of despair of our bodies is to love and accept ourselves just. as. we. are. No more of this "I'll be happy when...". You deserve happiness and are worthy of living a life you love RIGHT NOW. So next time you catch yourself letting a number ruin your day, send your body some love instead. ❤️

If this kind of body positive message resonates with you, and you're looking for a PT who keeps this philosophy at the centre, get in touch, and I'd love to work with you. 🥰