Prime Performance Physio

We’re excited to share all our updates, tips, and news on our new page: Prime Performance Physio

⚠️ This page will be deactivated at the end of the month! Make sure to follow our new page now so you don’t miss a thing.

See you over there! 👋🎉

🚨 We’ve Moved! 🚨

Hello ,

Our old page is no longer active for posting updates or sharing new content, but don’t worry - we’re still here working hard to improve the health and fitness of our followers!

We've setup a new page for 2026 to help keep you updated and informed. If you would like to benefit and continue to support our journey then simply hop over to our brand new official page: Prime Performance Physio ✅

Thank you for staying connected - wishing you all good health for 2026!

We hope to see you over there! 💙

2,000 patients. One huge thank you ❤️

Behind this number are 2,000 people who trusted us with their pain, their recovery ❤️‍🩹 and their journey getting back to what they love.

Thank you for choosing us, for showing up and for allowing us to be part of your story - we’re incredibly grateful 🙏

Merry Christmas 🎄

6 TODAY!! 🎈🎈🎈🎈🎈🎈

It’s our birthday! Pop in to our Wellness Centre on Long Acre and say hi we have coffee ☕️ and cake 🎂 at the ready!

Forever grateful to serve our wonderful community 🙌

Come along to our Pelvic Health Workshop at our Wellness Centre in Nottingham and meet Helen Matthews our Pelvic Health💓Specialist Physiotherapist.

Helen's passion 🫶 lies in supporting women with Pelvic Health conditions improve their quality of life and overall wellbeing 🤗

💚Do you leak urine when you cough, sneeze or run?
💚Do you have a sudden urge or desire to pass urine and not make it there on time?
💚Do you struggle with constipation?
💚Have you noticed a bulge in your va**na?
💚Have you noticed a dragging or heavy sensation between you legs?
💚Are you struggling to return to your normal exercise routine because of these symptoms?

Helen will be on hand to work through misconceptions around Pelvic Health and answer any questions you may have. 🧐

Helen will also discuss her role in identifying the best evidence based treatment solutions for you so that you can get back to full health and fitness! 🏃‍♂️🏋🏻

Tickets 🎟️ go on sale this Saturday 9th November - see the link in our bio for more information. Please note spaces are limited!!

Great to see so many smiley 😁 faces!

Proud to be sponsoring the Bingham Bonfire & Fireworks 2024! 💥🔥💫✨

See you there! 🤩

🎆 Exciting News! 🎆 Over a third of the tickets for Bingham Bonfire & Fireworks have already been snapped up! 🎟️🔥 With limited tickets available, make sure grab yours quickly and join us for an unforgettable night! 🌟
Ticket Link
https://buytickets.at/binghamtownsportsclub/1410937

🦵🏻 KNEE OSTEOARTHRITIS WORKSHOP🦵🏻

After the success of our Menopause Awareness Workshop earlier today we are delighted to announce we are hosting another Knee Osteoarthritis Workshop 📚 😁

🔥 What is Osteoarthritis
🔥 Symptoms and clinical presentation
🔥 Evidence based treatment
🔥Rehabilitation, Hyalauronic acid, Focused Shockwave Therapy
🔥 Osteoarthritis myth busting
🔥 Tips for managing pain
🔥 Interactive knee strengthening exercises

🤗 MEET THE TEAM 🤗

With 2 new additions to our team, we continue the meet the team series👋🏻 first we have FRANK 🙋🏻‍♂️

Frank has recently joined Prime in 2️⃣0️⃣2️⃣4️⃣ and is one of the clinic’s Physiotherapists 🏃🏻

Have a read to find out some fun facts 📚 about Frank 🤩