M10
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Centre of Excellence for coaches who want to develop the knowledge & skills to coach with confidence
M10 are specialists is coaching people how to achieve a better body. Education plays the biggest part in how we achieve our high quality results. We lay the foundations, we help you get better week by week, you to stick to the plan, and results happen.
Feeling stuck or unfulfilled chasing goals in the fitness coaching industry? 🤯
There might be a deeper reason behind it... and you’re not alone.
🎥 Watch the full video by Jack, head of education inside the Complete Coaching Academy to understand what’s really going on.
14/04/2025
Clients struggling with tightness?
Whether to stretch or not to stretch before training has been a hot topic for years. 🤔
When a client mentions a muscle feels tight, our immediate response is to stretch it, BUT...
Stretching something that is already weak or in a vulnerable position might not be the best idea.
👉 Swipe to see what we advise clients when they complain of tightness.
12/04/2025
Once clients have filled out their questionnaires and had their consultation with us, we reach the stage of planning out their nutrition.
Much to the scepticism of the client, we often find ourselves adding more calories to their diet than they proclaim to eat.
As strange as it sounds for clients who want to reduce body fat and improve their body shape, there are multiple reasons why we do this.
⏪Swipe to see when we would do this, the benefits, and how we help our clients change their body shape by adding more calories to their diet.
Want to boost client adherence? 👀
There’s one simple shift you can make that changes everything.
🎯 Watch the full video by , our training and biomechanics educator inside the Complete Coaching Academy
08/04/2025
Most female clients aren’t overtraining — they’re under-recovering.
Female recovery isn’t just about rest.
It’s about hormones, stress response, sleep timing, and strategic movement.
✅ Sleep isn’t just about hours — timing matters.
✅ Nutrition isn’t just protein — hormones need fuel.
✅ Movement isn’t just workouts — recovery is movement.
👉🏼 Swipe to learn how to personalise recovery protocols for your female clients — and why it’s the secret weapon to next-level results.
As a coach it's normal to feel overwhelmed sometimes.
But this doesn't have to define you or the quality of your coaching.
Watch as Jack Haigh, our head of education inside the Complete Coaching Academy, explains how you can come to terms with your feelings of overwhelm and how you are not alone.
04/04/2025
Your female client isn’t lazy or inconsistent —
She might be experiencing heavy periods, feeling fatigued, and trying to push through.
👀 If you’re not factoring this into her training, you’re programming for the version of her that doesn’t exist that week.
Heavy periods impact:
⚠️ Energy levels
⚠️ Recovery speed
⚠️ Performance output
As her coach, it’s your job to adapt the plan without losing progress.
👉🏼 Swipe to learn how to adjust training load, prioritise recovery, and leverage strength work without burning her out.
Save this for client programming week.
01/04/2025
👀Curious about drop sets and what their role is in your client's workout routine?
In today's post, we dive deep into the world of drop sets, separating fact from fiction.
Discover the science behind drop sets and whether they truly promote muscle growth or just lead to unnecessary fatigue.
👉SWIPE to see
30/03/2025
More clients are adopting plant-based diets which can be tricky for more traditional coaches to adapt to.
Here’s what personal trainers and coaches need to know to help them thrive! 🥦
Laterally flexing during a pulling motion CAN be effective when done correctly.
Watch as Anthony, our Training and Biomechanics Educator inside the Complete Coaching Academy, explains when to utilise the lateral flex. 💪
Apply to join us inside the Complete Coaching Academy here --> https://m10life.com/complete-coaching-academy/
26/03/2025
Dieting Dilemma: Hunger
When guiding your clients through a dieting deficit, simply providing them with macros and calories is not enough.
It's crucial to prepare them for the two types of hunger they'll encounter on their journey…
Each presents its unique set of challenges, as the way in which your clients approach these two different types of hunger, can have a profound impact on their overall results and progress.
🥦Swipe to understand the two types of hunger your client will face, as well as practical solutions you can use to help your client combat hunger during a deficit.
Learn more about the Complete Coaching Academy here --> https://m10life.com/complete-coaching-academy/
Stress isn’t just mental—it impacts recovery, performance, and progress too. 😮💨💪 Understanding how stress affects the female body can make all the difference in training and results.
In this quick video, Complete Coaching Academy female physiology educator dives into the connection between stress, recovery, and progress.
Don’t let stress hold you back! 🚀✨
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