Innerdance With May Borroff

A new study from Aarhus University and the University of Oxford found that when you listen to steady rhythms, like dance music, your brain starts reshaping itself in real time. It shifts how different parts connect and talk to each other, almost like the music is rewiring your system while it’s playing.

The researchers used a new brain scan method called FREQ-NESS to track how sound frequencies move across brain regions. The study, led by Dr. Mattia Rosso and Professor Leonardo Bonetti, shows that rhythm doesn’t only trigger a reaction but alsochanges the whole structure of your brain’s internal network as it happens.

This is where innerrdance comes in, full body processing, next level healing.

Comment “HRV” to start your nervous system healing journey! ✨💛 You’ve done the mindset work. You’ve processed, journaled, and even practiced letting go. But if you’re still feeling stuck, it’s because healing isn’t just in your mind—it’s in your body too. Your nervous system runs the show. It shapes how you respond to stress, process emotions, and even heal. You can tell yourself to let it go, but if your body still feels unsafe, no amount of positive thinking will fully set you free. That’s because the body keeps the score. Your emotions live in your tissues, your breath, and your nervous system’s patterns. True healing means learning to feel safe in your body—but in a way that’s gentle and supportive, not overwhelming. So, where do you begin? You start by learning how to listen to your body’s signals, regulate your nervous system, and create safety from the inside out. This is the missing piece for so many people on their healing journey. If you’re ready to shift from just thinking about healing to feeling it on a deeper level, start by tracking your HRV (heart rate variability). Your HRV is one of the best ways to understand your nervous system and how well it’s adapting to stress. Comment “HRV” below, and I’ll share more about how to use it as a tool for your healing. Your body is waiting for you to tune in. Let’s start this journey together. 💛 Follow @fitomizefitness for gentle ways to process emotions stuck in the body and create true nervous system healing. 💫✨ 🎥credit @ sciepro.official

What an Innerdance journey can offer you in one session

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HEALER SPACE AVAILABLE 🤲

CAKE & SNACK SELLER REQUIRED 🧁

We’re not far off promoting our first event in Todwick. We’re just finalising the workshops, demonstrations, & sessions.

CONFIRMED:

10:30 - 11:30: Potion Crafting with Erin The Dryad

12:00 - 13:00: innerdance with Innerdance With May Borroff

13:30 - 14:30: Awaiting confirmation

15:00 - 16:00: Shamanic Ceremony Meditation with Embrace Your inner wellness

This event will be free entry and the workshops will carry an entry fee.

It’s just £40 to stand and the cake & snack seller can stand for free with the understanding they will be required to make hot drinks. Teas, coffee etc will be paid for by ourselves and they can keep the profit made from this.

If interested in joining us please message Urban Warlock Healing

I tried my first Live Innerdance session on TikTok today it felt wonderful to share✨⭐️🩷🔥 really heart warming big step forward to getting my iNNERDANCE music mixes out there.

Switching off 🎯💯 #selfimprovement #confidence #healing