Roman Performance
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18/09/2023
A few training shots from the other week with 💪🏻
08/09/2023
Training mistakes I see in the gym every day.
1. Ego lifting – You’re not going to make progress by attempting a 1 rep max every session. If your goal is to build muscle, you should be aiming to improve your max reps in the higher rep ranges.
2. Poor form – Doing partial reps and not controlling the weight is going to hinder your progress. You should be taking your muscles through their full range of motion and using controlled eccentrics to maximise muscle growth.
3. Lack of intensity – If you’re not training with adequate intensity, you’re not going to see good results. If you want to make progress, you should be gradually increasing training intensity and the demands on the body.
When I was a teenager, I would attempt a bench press 1 rep max nearly every week and be stunned by the fact I was unable to lift more. If you want to maximise your time in the gym, avoid the urge to ego lift every session as a way to measure your progress.
Building strength and muscle takes time and patience. Ensure you are lifting with good form and training with adequate intensity to stimulate growth.
01/09/2023
The biggest challenge when it comes to weight loss is understanding your own energy requirements. There are some people who will lose weight while eating 3000 calories and there are some people who will gain weight. Whether you lose or gain weight is dependent on your current daily output, your body weight and metabolism.
Once your ‘maintenance calories’ (the number of calories you require to maintain your weight) have been established, your calories and output can be adjusted so that your physique goals can be efficiently achieved.
If you feel like don’t know where to start when it comes to dieting, drop me a message and I can see how I can help.
15/08/2023
Client testimonial from online client
Want to start your journey?
💪🏻 1-2-1 Personal Training
💻 Online Coaching
📩 DM for personal training and coaching packages
📧 Email: [email protected]
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12/08/2023
Are you becoming frustrated with a lack of progress in the gym?
Are you tired of the same old workout with no visible results?
Is your diet holding you back from reaching your goals?
Drop me a message and let's talk about how to get you back on track.
💪🏻 1-2-1 Personal Training
💻 Online Coaching
📩 DM for personal training and coaching packages
📧 Email: [email protected]
____________
Wide grip pull-ups with client 💪🏻
Are pull-ups posing a challenge you're struggling to overcome? Are you finding it difficult to target your lats and build muscle?
The wider hand placement during a wide grip pull-up provides more activation for your lats than a traditional pull-up or chin-up. This helps strengthen the lats and adds width to your upper body.
Practice using an assisted pull-up machine or with resistance bands if you aren't able to perfrom them at bodyweight.
Drop me a message if you want help on how to master pull-ups.
💪🏻 1-2-1 Personal Training
💻 Online Coaching
📩 DM for personal training and coaching packages
📧 Email: [email protected]
_____________
31/07/2023
Had fun getting some shots in the gym with last week!
24/07/2023
Unlock your full potential and take the first step towards achieving your fitness goals.
📩 DM for personal training and coaching packages
📧 Email: [email protected]
_____________
21/07/2023
Trying to reach your training goals without support is a bit like navigating a maze blindfolded – challenging, overwhelming, and unlikely to lead you to the desired destination.
If you feel like you’re not reaching your training goals or don’t know where to start, drop me a message and I can see how I can help.
Personal training sessions are based at Aspire4fitness in Keyworth.
📩 DM for personal training and coaching packages
📧 Email: [email protected]
_____________
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