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Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset
This player had a chondral defect (loose piece of cartilage floating within the knee joint) measures approximately 16 X 20 mm, causing his knee to lock unable to extend his knee fully. This could be treated with a surgery or conservatively (allowing the floating cartilage to dislodge, however may jam again. Funny enough the day he was due for surgery the cartilage dislodged.
For Young Footballers the difficulty is remaining disciplined with rehabilitation and allowing your body to heal at the right speed, whilst doing the boring exercises. Most of the time we worry about the injury site, however as a Physiotherapist I want to ensure no other body parts compensate when you return to sports which could essentially cause an injury elsewhere. This also happened, causing a strain to his quad and then hamstring which set us back slightly.
This is why return to football is important and exposing the body to all football related scenarios.
Pleased that this player is now playing football regularly and has Levelled Up!!!
All the best for the season.
How am I going to get you right if I can’t do it myself???
30/09/2026
ITS THAT TIME!!!
FRIDAY NIGHT UNDER THE LIGHTS.
U9s - U12s 02/10/26 FREE TASTER SESSION.
Just need to message me via Instagram or WhatsApp to secure a space.
Bring your boots, shinpads and a bottle of water.
See you Friday.
27/09/2026
RUNNING TODAY?
Treat yourself with a Massage or Physiotherapy session at a discounted price to say Congratulations and get you back on the roads 👏🏾🥳
26/09/2026
Running this weekend?
Treat yourself with a Massage or Physiotherapy session at a discounted price to say Congratulations and get you back on the roads 👏🏾🥳
*Starts after run has been completed.
16/09/2026
Sorry guys I’ve not been so active, I’ve been busy LevellingUp, learning and trying to be a better Physiotherapist.
Proud to have passed my ‘ATMMiF’ course at St George’s Park.
This enables me to take lead in a trauma scenario. Although I passed on reflection, there is still areas I would like to improve on to be the best I can be and will work to being better with every opportunity.
ITS TIME TO LEVEL UP!!!
Every injury is a missed opportunity!!!
That’s not me saying play injured, it’s me saying look after yourself when things are going good to stay at your top level.
Reality as a Physio 🤣🤣😅😅
Exercises are their too help, obviously if they’re too painful to perform let me know so they can be modified, but progression helps if you perform your exercises.
HOW TO TEST AN INJURY OUT WITH LIMITED SPACE.
Whatever area you have you can do this.
Exposes the injury in short distance.
ACCELERATION - DECELERATION - CHANGE OF DIRECTION - ANAEROBIC ENDURANCE
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Address
Stoke Lane
Nottingham
NG42QS
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
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