Core Restore

STRENGTH - Resistance training

Did you know, most adults in the UK don't do enough STRENGTH training? 76% of women aged 45 - 54 are doing insufficient work on their muscle mass maintenance to help reduce the impact of aging and menopausal symptoms. The most common barriers for my clients are...

x too busy
x can't find a convenient time
x don't like gyms
x not confident about what exercises to do
x can't keep motivated
x nervous because of existing health conditions, level of fitness or injuries

So I've tried to provide some solutions, including a NEW 30 MINUTE RESISTANCE BAND CLASS you can do live on Zoom from the comfort of your home, or follow the video at a time and place to suit you.

Live on Zoom (you can have your camera on or off) every Wednesday 7.15 - 7.45pm, with a recording sent direct to your inbox within 24 hours, so you can repeat the workout as many times, and what ever time, you like! Just £4 with class pass, £5 without.

Not going to make the live class? Buy the Watch Anytime Resistance Training pass and get all the videos sent straight to your inbox automatically.

Find the booking link in comments

The health benefits of resistance training are now proven to be varied and many. It's never too late to start, with resistance bands, weights, or body weight (callisthenics). Here's some tips:

How much should I do?

Ideally, 3 sessions a week. These don't need to be long sessions - 15 or 30 minutes is sufficient - but what it is important is that you put all the muscles of your body UNDER RESISTANCE regularly, to keep them healthy and functioning and stop them deteriorating as you age.

Love the camaraderie, routine and mental health benefits of an In Real Life class?

Choose from
BodySculpt - Monday 9.30am
Circuits - Wednesday 9.30am
Resistance Bands - Friday 9.30am
All outdoors at South West Manchester CC cricket club
£7, cheaper with a class pass

Nervous? Unsure? Want some specific advice?
Choose a 1-1 appointment with me, in person or on Zoom

Can't leave the house in the evenings?
Choose from these online classes

Strength with Weights - Tuesdays 7pm
Resistance training with a Loop band - Wednesdays 7.15pm

Need the flexibility of an anytime workout?
Choose from
- A weekly 30 min Loop band video to your inbox
- FIT IN 15 videos - workout in just 15 minutes per day!
- My library of Watch Anytime videos

If you're still unsure or nervous, get in touch and we can discuss your requirements. As a holistic Personal Trainer and Health Coach, my job is to help you overcome the barriers to a STRONGER, HEALTHIER, HAPPIER you!

Sarah x

Outdoor fitness classes at South West Manchester CC Ellesmere Road, Chorlton, run by local Personal Trainer Sarah Spearing

All abilities, genders and ages (+14) are welcome at these Pay As You Go classes. On Wednesdays, we welcome carers of small children to workout as the kids watch or play on the field. Sarah is also a Post Natal exercise specialist who can offer advice and guidance where needed

Monday - a total body conditioning class called BodySculpt

Wednesday - a mixed Circuit class consisting of stations of weights, cardio and resistance bands. Babies and toddlers come along with their mum, dad, or carer too!

Friday - Resistance Bands - a strength class using resistance bands

9.30am - 10.25am, we workout in all weathers so dress appropriately. You just need a bottle of water and a mat if you have one.

£7 online booking or cash in class (just turn up, no booking required), or lots of great value pass offers available (£4.50 per class) via the booking site, link in the comments

Maybe see you in class soon?

Sarah

NEW CLASS! NEW TIMETABLE! NEW BARGAIN PASS OFFERS! - https://mailchi.mp/476b26e7b2d1/newclass-20184340

FREE teen spaces in NEW class alert! - https://mailchi.mp/e2b4acd1ebe7/spring-summer-timetable-20155196

Need a fitness and health RESET? - https://mailchi.mp/0f81893a16e5/free-new-class-offer-nine-classes-per-week-20144076

Katie and Sarah are very excited to be collaborating on this TOTAL POST NATAL REHAB & FITNESS package which includes:

🌟 a 90 minute Mummy MOT™ with womens health physiotherapist Katie Syrett at her Chorlton clinic

🌟 access to 6 Core Restore Post Natal Rehab classes via Zoom, led by Katie, 10am Thursdays

🌟 6 Watch Anytime videos of the Core Restore sessions, in case you miss the Zooms, to complete in your own time and keep forever!

🌟a 10 class pass to any Sarah Spearing Fitness class, including the Pre and Post Natal Circuit class on Wednesday mornings, and a choice of 8 other weekly outdoor and Zoom classes (babies in buggies welcome at all daytime classes)

🌟 support, advice and guidance from Katie and Sarah, a specialist Pre & Post Natal Fitness Trainer, throughout your post partum journey

All this for just £159!

To book, or to find out more information about classes, click here:

https://bookwhen.com/sarahspearingfitness

We're looking forward to meeting you and your little one!

Katie and Sarah x

https://www.knsphysiotherapy.co.uk
https://www.sarahspearingfitness.co.uk

Did you know that Katie is now a fully fledged Mummy MOT practitioner? This means you can get a full body postnatal chat, assessment and plan at any time from 6 weeks onwards. If you want some more information then drop us a line on [email protected]
I’ll pop some more examples of the stuff we may cover in the next few weeks. Xx