Structure
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Creating a culture of prevention and skills to manage burnout. Creating the foundations of a Structured Life - Sleep | Movement | Fuel | Mindset
How has your practice supported your mental wellbeing? Our instructors share their story on this, for our series in honour of Mental Health Awareness Week.
Full video will be on the website soon.
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13/05/2026
I am back and in a space that makes me feel ALIVE AND WELL.
is a place I have worked closely with since I began Confidence Circuit and is a community I have found alignment with.
Sean (founder), the team and I, have discovered harmony in our values…to provide a safe space for people of all ages, abilities and walks of life, to move together, to fuel and sleep well, whilst finding balance between high energy, rejuvenating classes to slow, restorative work for the body and mind.
Download the Structure Wellness App to find YOUR Confidence, and see what we’ve got on offer!
13/05/2026
I am back and in a space that makes me feel ALIVE AND WELL.
is a place I have worked closely with since I began Confidence Circuit and is a community I have found alignment with.
Sean (founder), the team and I, have discovered harmony in our values…to provide a safe space for people of all ages, abilities and walks of life, to move together, to fuel and sleep well, whilst finding balance between high energy, rejuvenating classes to slow, restorative work for the body and mind.
Download the Structure Wellness App to find YOUR Confidence, and see what we’ve got on offer!
We showed up, we sweated, we flowed 🌿✨
GridFit circuits, yoga & meditation, with the most beautiful refreshments from 🥤Sweat & Bloom’s first session was everything.
The energy in that room was something special. You had to be there 👀🌸
Next session: May 23rd 2026, 10am-12pm
Book via the Structure app or drop a comment “BLOOM” below and we’ll get you the link!
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28/04/2026
🌿 Sweat & Bloom is here!
Spring is calling and we’re taking it to the rooftop 🌸
Join us for a wholesome morning of movement, flow and fresh air - open to ALL levels, whether you’re a regular or brand new to us!
Here’s what we’ve got for you:
💪 30 min GridFit : 2 rounds of circuit training (indoors)
🧘♀️ 30 min rooftop yoga & meditation (outdoors, yes, ROOFTOP 🙌)
🥤 Social mingles with refreshments after by
Lead by ✨
📅 May 9th 2026 | 10:00 AM - 12:00 PM
📍 24-26 Lever St, Manchester M1 1DZ
🎟 £20 | Book via the Structure website
What to bring: sports shoes, a towel, a water bottle - mats are provided!
See you there 💙
19/04/2026
Good luck to everyone running today 🍀
UKRunning
RunManchester
GoodLuck
OnTheStartLine
FinishLine
13/03/2026
Release. Rest. Reset.
Tight back.
Busy mind.
Poor sleep.
Sound familiar?
This session with Arun focuses on slowing the body down and giving the mind space to settle.
Through guided movement and breathing techniques, you’ll release tension in the spine and hips, calm the nervous system, and learn simple tools you can actually use in everyday life.
No complicated poses.
No pressure to perform.
Just practical movements and breathing that helps you switch off properly.
Join us at Structure Wellness every Sunday, Tuesday & Thursday
Most mainstream classes tell you exactly what to do.
�Where to move. When to breathe. When to stop.
Arun teaches yoga differently.
This is closer to the traditional way it has been taught for generations.
�You’re guided, but you’re also asked to listen to your own body.
To notice.�To adjust.�To think for yourself.
Because real awareness doesn’t come from copying someone at the front of the room.
It comes from learning how your own body moves, breathes and releases tension.
This is yoga as a practice.�Not just a class.
📍 Structure Wellness�Stevenson Square, Northern Quarter
29/01/2026
Join us on the 14th of February ❤️ link in bio
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Category
Website
Address
Manchester
M12EA
Opening Hours
| Monday | 7:30am - 9pm |
| Tuesday | 7:30am - 9pm |
| Wednesday | 7:30am - 9pm |
| Thursday | 7:30am - 9pm |
| Friday | 7:30am - 9pm |
| Saturday | 7:30am - 9pm |
| Sunday | 7:30am - 9pm |