Deafroots

📢 FREE Diabetes Wellbeing Workshop – Stratford, London

Do you have diabetes or know someone who does?

Join Deafroots for a free wellbeing workshop designed to help you better understand and manage diabetes in everyday life. Whether you’ve recently been diagnosed or have been living with diabetes for years, this session will provide practical advice and useful information to support your health and wellbeing.

📅 Date: 9 June
🕚 Time: 11:00 AM – 12:45 PM
📍 Location: Stratford Library, 3 The Grove, London E15 1EL

What you’ll learn:
✅ Managing diabetes day to day
✅ Healthy eating and lifestyle choices
✅ Monitoring blood sugar levels
✅ Reducing the risk of complications

This workshop is FREE and everyone is welcome.

📞 07807 348491
📧 [email protected]

Please share with family, friends, and anyone who may benefit from this session.

📢 FREE Deafroots Wellbeing Workshop – Anxiety & Sleep Hygiene 💤💙

Are you struggling with anxiety, stress, or poor sleep? Join us for a free wellbeing workshop delivered by therapy staff from SignHealth, designed specifically for the Deaf community with full BSL support.

🗓 Date: 2nd June
🕚 Time: 11:00 AM – 12:45 PM
📍 Location: Stratford Library, 3 The Grove, London E15 1EL
💷 Cost: FREE – Everyone Welcome

During this workshop, you will learn:

✅ What anxiety is
✅ How anxiety can affect sleep
✅ Practical tips for better sleep
✅ Healthy sleep habits and routines

This is a great opportunity to learn more about your wellbeing, ask questions, and gain useful tools to help improve your sleep and manage anxiety.

🤟 Full BSL support available.

To book your place or find out more:

📞 07807 348491
📧 [email protected]

Please share with friends, family, and anyone who may benefit from this workshop. 💙

🌿 Deafroots Wellbeing Workshop – June Sessions 🌿

Looking after your wellbeing is just as important as looking after your physical health 💙

Join us every Tuesday from 11am – 12:45pm at Stratford Library for our free wellbeing workshops in BSL-friendly environment. Everyone is welcome!

📅 2 June – Anxiety & Sleep Hygiene
📅 9 June – Diabetes Part 2
📅 16 June – Art Session 🎨
📅 23 June – BSL Chat ☕
📅 31 June – Blood Pressure & BMI

📍 Stratford Library
3 The Grove, London E15 1EL

✅ Free to attend
✅ BSL Friendly
✅ Safe and welcoming space

For more information or to book:
📞 Whatsapp: 07549323047
📧 [email protected]

Please share with friends, family, or anyone who may benefit 💙

🌿 FREE WELLBEING & DIGITAL SKILLS WORKSHOP 🌿

Join us at the Deafroots Wellbeing Workshop on 26th May | 11AM – 12:45PM at Stratford Library 📍

This beginner-friendly session will help you feel more confident using digital services in everyday life, including:

✅ How to use the NHS App
✅ Downloading & registering apps
✅ Accessing NHS services online
✅ Online shopping tips & safety

Whether you are completely new to technology or simply want extra support, everyone is welcome in a relaxed and supportive environment.

🆓 FREE to attend
🤝 Friendly & accessible support
📍 Stratford Library, 3 The Grove, London E15 1EL

📞 07807348491
📧 [email protected]

Please share with anyone who may benefit 💙

🩺 WELLBEING WORKSHOP — FREE FOR ALL 🩺

Join us on 19th May from 11AM – 12:45PM at Stratford Library for a free wellbeing workshop focused on Blood Pressure & BMI awareness.

Come along to learn:
• What blood pressure means
• What BMI is and why it matters
• Healthy heart and lifestyle tips

Free health checks will also be available on the day including:
✅ Blood Pressure Check
✅ BMI Check
✅ Height & Weight Measurement

A great opportunity to check your health, ask questions, and learn more about maintaining a healthy lifestyle in a welcoming environment.

📍 Stratford Library, 3 The Grove, London E15 1EL
📞 07807348491
📧 [email protected]

Everyone is welcome 💙

🚀 FREE DIGITAL SKILLS WORKSHOP 2 🚀

Want to feel more confident using the internet and understanding AI? Join our friendly beginner workshop designed especially for the Deaf community and anyone wanting to improve their digital skills 💻✨

📅 12th May
⏰ 11:00AM – 12:45PM
📍 Stratford Library, 3 The Grove, London E15 1EL

🔹 Learn how to use the internet
🔹 Search for information online
🔹 Find reliable websites
🔹 Understand what Artificial Intelligence (AI) is

✅ Beginner Friendly
✅ Free to Attend
✅ Everyone Welcome

Whether you are completely new to technology or just want to improve your confidence online, this workshop is a safe and supportive place to learn 🌍

📞 07807348491
📧 [email protected]

Please share with friends, family, community groups, or anyone who may benefit ❤️

📢 FREE WELLBEING WORKSHOP – DIGITAL SKILLS 1

Join us on 5th May, 11:00AM – 12:45PM for a beginner-friendly session designed to build your confidence with everyday technology.

💻 What you’ll learn:
• Using smartphones and tablets
• Basic settings and navigation
• Connecting to Wi-Fi
• Staying safe online
• How to spot and avoid scams

This workshop is completely FREE and open to everyone no experience needed.

📍 Location: Stratford Library, 3 The Grove, London E15 1EL
📞 Contact: 07807348491
📧 Email: [email protected]

Bring yourself or someone who could benefit – simple, practical skills that make a real difference.

🌿 Free Wellbeing Workshops – All Welcome 🌿

Looking to build your digital skills and take care of your health in a supportive environment? Join us this May at Deafroots Wellbeing Workshop 🤝

🗓 Every Tuesday
⏰ 11:00 AM – 12:45 PM
🤟 BSL Support Available

Here’s what’s coming up:
✨ 5 May – Digital Skill 1
✨ 12 May – Digital Skill 2
💙 19 May – Blood Pressure & BMI Check
✨ 26 May – Digital Skill 3

Whether you want to learn something new, improve confidence with technology, or simply check in on your wellbeing this is a safe and welcoming space for everyone.

📍 Stratford Library, London E15 1EL
📩 [email protected]
📱 WhatsApp: 07807 348491

💬 Free to attend – just come along or message to find out more!

Who’s joining us this Tuesday? 👇

We’re here to learn more about Diabetes, healthy nutrition, smart choices in the kitchen, meal planning, better habits, and ways to support a healthier lifestyle together.

This space is about learning, sharing knowledge, simple recipes, practical tips, motivation, and helping each other step by step on the journey to better health. 💙🍎🥗

Come join us, grow with us, and be part of a positive community learning together every day.