Complex Training

SHE LOST 17LBS. GAINED MUSCLE. AND NOW SHE’S FASTER ON COURT. 🎾

Most people think losing weight and building muscle can’t happen together. She just proved it.

Post ankle surgery. Never touched a weight before

The goal was to get back on the tennis court, stronger, faster, built to last!

90 Days at Complex:
📉 -17lbs
📈 Lean muscle mass increased
🔥 Fat mass down
🎾 Moving faster on court, playing higher intensity for longer
💪 Injury resistant and stronger than ever

In her words:
“I lost the excess weight but more importantly I reduced my fat mass and added muscle.”

“Overall I feel stronger, fitter and super happy that I did the 90 day transformation program at Complex!”

“Very supportive environment!!”

The scale was never the real win. Performing on the court, feeling her best, and looking her best was! 🏆

Ready to become the strongest version of yourself? Message us “Transform”

📍 Complex Training, Oakwood

WeightTrainingForWomen OakwoodFitness

Meet Ellie. Here’s her story. 💛

Everyone starts somewhere.

In 2020, Ellie took her first step into the gym after leaving St Ann’s outpatient programme. Saying “yes” to personal training turned out to be one of the best decisions she ever made.

She fell in love with the process, stepped onto the bodybuilding stage, and competed in two shows, achieving 1st and 2nd place at NFMUK Pro 2 Bros.

In 2021, she began her career in fitness, building her confidence while coaching classes and growing her own client base.



Then in 2023, Ellie joined Complex Training a move that helped take her coaching to the next level.

Today, she’s passionate about helping women become stronger, healthier and more confident. Because she knows from experience that strength training isn’t just about losing weight or getting stronger it’s about changing your life.

Everyone has a story.

This is Ellie’s.

If you’re ready to start yours, send us a DM. 💛

How many of these myths have you believed? 👀

For years, women have been told that strength training will make them bulky, that cardio is the only way to lose fat, or that lifting heavy isn’t safe.

The reality? Strength training is one of the best things you can do for your body. It helps build strength, improve body composition, support bone and joint health, and boost confidence both inside and outside the gym.

Swipe through to separate the myths from the facts, then let us know which one surprised you the most.

Ready to start your journey? DM “START” and we’ll help you every step of the way.

Still training in crowded commercial gyms?

At Complex Training, we do things differently.

From private coaching sessions and expert guidance to genuine accountability and a supportive community, everything we do is built around helping you achieve lasting results.

If you’re ready to train in an environment where you’re supported, challenged and coached every step of the way, we’d love to help.

Book your free consultation today and see the difference for yourself.

📍 Complex Training