Form and Function Clinic
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Want to run faster, jump higher & exceed your personal goals–
🏋🏽🚴🏊 Sports Injury Rehab
Back | Knee | Shoulder pain Specialist
📍 20 Salisbury Place, Flat 1, W1U6JZ |
📍Brevion 275 Balcombe road, Horley RH69EF
Physiotherapy
Osteopathy
Acupuncutre
Clinical pilates
Assisted stretching
Vitamin Iv’s What do we treat:
• Lower back pain
• Hip pain
• Sports injuries
• Joint pain
• Pre and post natal care
• Acute and chronic pain
• Post operative management
•
19/04/2026
Why your hip pain is not going away (no matter what you try)
You stretch it.
You strengthen it.
You rest it.
It improves… then comes back again.
That’s the pattern we see all the time.
The issue is usually not just your hip.
Your hip sits in the middle of everything.
So when something else isn’t working properly, it starts taking the load.
This could be:
• tight hip flexors that never stay loose
• weak glutes not doing their job
• lower back or pelvis not moving well
• even the way you walk or train
So you keep treating the hip…
but the real cause is somewhere else.
Once we identify what’s actually driving it, things start to change properly.
If your hip pain keeps coming back and you want a proper answer…
📍 Marylebone | Form & Function Clinic
👉 Book your assessment and let’s fix the root cause- Click the link - https://form-and-function-clinic.uk1.cliniko.com/bookings
13/04/2026
New osteopath at Form & Function 👇
Hadi joins the team — MSc Osteopath, with a strong focus on family care (including babies).
Trained, mentored, and working within our proven FNFC system:
Fix the cause → Restore movement → Build resilience.
📍Mon | Wed | Sat | Sun
📅 Bookings now open
He walked in with neck pain…
Could barely turn his head.
2 minutes later 👇
This is what proper treatment looks like. Not just cracking for the sake of it — finding the cause and getting the body moving again.
Treating here in Gambia 🇬🇲
If you’re dealing with neck pain, back pain, or stiffness… don’t ignore it. It only gets worse.
DM me if you want to get it sorted.
Knee pain isn’t always from the knee itself – it’s often related to hip or ankle imbalances! Poor alignment can put extra stress on the knee, leading to pain. Book a session with us to assess the true cause of your knee pain and get personalised treatment.
Sciatica is often misunderstood. It’s not just a back problem – sciatica pain radiates along the sciatic nerve, usually due to a herniated disc or muscle strain. But here’s the good news: relief is possible with the right treatment plan. Ready to find relief from sciatica? Book a session at Form and Function Clinic to learn how we can help manage and reduce your pain.
Shoulder pain is common, but that doesn’t mean it’s something to live with. Ignoring it can lead to chronic pain or injury. From poor posture to repetitive movements, shoulder pain has many causes – and solutions! Book a session at Form and Function Clinic to understand and manage your pain effectively.
A few minutes of mobility work each day can make a big difference in how you feel. Try moving each joint through its full range of motion to reduce stiffness and pain. From shoulder rolls to ankle rotations, these exercises keep your body moving freely. Want a guided routine? Book a session with us to keep your body in top shape!
Is lower back pain normal? While many people experience it, lower back pain isn’t just something you ‘put up with’ – it’s a signal that your body needs attention. Lower back pain often arises from muscle imbalances, poor posture, or underlying joint issues. Ignoring it can lead to further pain and mobility problems. Taking action now could prevent years of discomfort. Book a session at Form and Function Clinic to understand the root of your pain and find a solution that works for you!
Foam rolling can help with pain and muscle recovery, but only if done right! Avoid these mistakes: 1️⃣ Rolling too fast, 2️⃣ Focusing only on sore spots, 3️⃣ Using too much pressure. Learn the right techniques at Form and Function Clinic for effective, pain-relieving results.
Tech neck is real! Looking down at your phone too often can cause strain, tension, and even pain in the neck. Try these tips:
1️⃣ Raise your phone to eye level,
2️⃣ Take frequent breaks,
3️⃣ Do gentle neck stretches,
4️⃣ Strengthen your core,
5️⃣ Practice good posture. For long-term relief, book a session with us to assess and manage your neck health.
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Contact the business
Address
20 Salisbury Place
London
W1U6JZ
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 8am - 1pm |