Highgate Group Practice

https://www.nhs.uk/better-health/quit-smoking/

Quit smoking - Better Health Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.

It's been an incredible day for our garden transformation! Huge thanks to all our amazing volunteers and & .

If you need advice, help and support on living with dementia for yourself, a friend or a family member, or simply to find out more, visit the Alzheimer’s Society website https://www.alzheimers.org.uk/

Some other useful contacts:

Call the National Dementia Helpline on 0300 222 1122
Find local services at Dementia Connect https://www.alzheimers.org.uk/dementiaconnect
Join the Talking Point discussion forum https://forum.alzheimers.org.uk/
Locally based teams of carer support volunteers will work with carers to increase their access to the local community and sources of support.

For further information or to find out more:

Call 0300 303 1555.
Visit Carer's First in Haringey http://www.carersfirst.org.uk/Haringey

For further adivce and support go to https://www.haringey.gov.uk/social-care-and-health/mental-health-and-wellbeing/dementia

Dementia | Haringey Council What is dementia?Help and support servicesMemory ServiceDementia Friendly HaringeyThe Haynes CentreSinging for the BrainOther community support servicesWhat is dementia?‘Dementia’ is a term for a range of diseases that affect the brain. The most common is Alzheimer’s Disease, but there are man...

⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!

🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.

🌷

Is your child having too much sugar for their age? Curious about how much sugar you're consuming daily? 👦

Use the NHS Sugar Calculator to find out! Simply input your typical food and drink choices, and it'll reveal the total amount of sugar in grams and cubes ⚖️

Understanding your sugar intake is the first step towards making healthier choices for you and your family. Try it out today! ✅

Go to https://www.nhs.uk/healthier-families/food-facts/sugar-calculator/ What are your favourite low-sugar / no-sugar snacks? Let us know in the comments below!

Sugar calculator - Food facts - Healthier Families Use our interactive calculator to find out how much sugar your child might be having each day. You may be surprised at the results!

💧 Hydration is Key! 💧

Drinking water is essential for maintaining optimal health. Not only does it keep our bodies hydrated, but it also offers a multitude of benefits:

1️⃣ Keeps You Hydrated: Water is vital for bodily functions, including digestion, circulation, and temperature regulation.

2️⃣ Boosts Energy Levels: Staying hydrated helps combat fatigue and keeps you feeling energized throughout the day.

3️⃣ Supports Weight Management: Drinking water before meals can help reduce appetite and aid in weight loss.

4️⃣ Improves Skin Health: Proper hydration promotes healthy skin by moisturising from the inside out, reducing the appearance of wrinkles and blemishes.

5️⃣ Enhances Brain Function: Hydration is essential for cognitive function, concentration, and mental clarity.

Stay refreshed and reap the benefits of drinking water every day!

Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙

Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣

You don't have to navigate this alone - go to https://www.carersuk.org

Carers UK homepage We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣

Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩‍💻

If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞

To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!

Get help for your symptoms - NHS 111 This website only stores the cookies that are needed to make it work. Read more about how we use cookies (opens in a new tab).

Attention new mums! Check out the Start for Life website by NHS for all the support and guidance you need on your exciting journey of motherhood!

From breastfeeding tips to baby-weaning advice, this resource has got you covered every step of the way.

Visit now to access trusted information and helpful tools: https://www.nhs.uk/start-for-life/ Tag a new mum below to share advice and support!

Start for Life home Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.

Highgate Group Practice, known for its commitment to being a "Dementia Friendly Practice," recently organised its inaugural coffee event aimed at bringing together support groups for dementia patients and their families and caregivers.

The event, held on Friday, March 8th, 2024, was organised by our dedicated Social Prescriber and Admin Team. It aimed to address various aspects of dementia care and support, spotlighting local services and activities available to individuals, families, and caregivers affected by dementia.

We extend our heartfelt gratitude to representatives from local dementia services who generously contributed their time to engage with our patients and share their expertise. Among them were Clare Davies, the dementia lead from Haringey Council; Berivan, Chris, and Natasha from Shared Lives; Paul Higgins from Reach and Connect; and Carys Thomas from the Park Theatre.

Attendees were invited to share feedback on the event, and their responses provided valuable insights into their positive experiences and suggestions for improvement.

All attendees expressed their enjoyment of the event, particularly appreciating the opportunity to meet support groups and gather information. One participant emphasized the importance of the contacts and information provided, highlighting their significance in navigating the complexities of dementia care.

Others welcomed the chance to explore activities and options for engaging with patients, such as participating in walking groups.

Feedback on the information provided about local dementia services and activities was very positive. Attendees found it helpful overall, with many expressing appreciation for the opportunity to meet various organizations and access useful printed materials.

Highgate Group Practice is committed to continuing this event to ensure that all our patients with dementia receive the necessary information and support.

https://www.highgategrouppractice.com/dementia-support-resources-in-haringey/

Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Fall asleep faster and sleep better - Every Mind Matters Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

Celebrating No Smoking Day by taking your first step towards quitting - whether it's cutting down or seeking support - and living a healthier life!

1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌

2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️

3. Say goodbye to spending money on ci******es and hello to saving extra cash for things you truly enjoy or need 💷

Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being - tag someone who you think should try the smoke-free lifestyle!

Go to https://www.todayistheday.co.uk for information, advice and support.

Today is the Day The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.