Movement Decoded

Throwback to with

WE’RE BACK! - Our open training session at is here this Friday for all curious movers who would like a safe space to train, connect, learn, observe etc. Any questions don’t hesitate to drop a comment! Looking forward to seeing some of the squad pull up!
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🗓️ - 26th Jan
🕣 - 2-5pm

WE’RE BACK - wanting a space to train out of the cold? This Friday we will be hosting our mixed movement open jam for likeminded and curious movers alike. Any questions feel free to drop a line. Looking forward to seeing some of the squad roll through again!

Class Schedule - Ldn - 22-28th Jan
Mon:
1100 - Total Body Flexibility
1230 - Arm balance
1815 - Vinyasa .community
Tue:
0830 - Movement -
1300 - Vinyasa - shoreditch house
Wed:
0815 - Movement -
1830 - Inversions -
1945 - Vinyasa -
Thu:
0830 - Movement -
0930 - Vinyasa -
Fri:
1230 - Power Yoga -
Sat:
1100 - Movement Flow - .community
1245 - Movement -
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Mum [an excerpt]

As you rearrange my dreadlocks
I can feel your archived trauma woven into a tapestry of samsonite strength,
I wear your scars like chic scarves over my broad shoulders,
And love hearing you belting tunes, debaucherous and rude
Imbued with a power that only I can truly translate and transmute for you.
I’m your son
I speak your language of fractured love and hurt
And our Kintsugi kisses form a golden web for us to traverse.
So when you might feel like you have to fight battles on your own,
You don’t…
Because you stoked the internal flame that I possess and I’ll never leave you alone.

Now let’s go get a drink,
What you want?
A Buck’s Fizz?

Excited to announce our 9 Day training camp that will be taking place in Toulouse, France. To be sent the whole information pack drop a message in the DMs.

Excited to announce our ‘full-spectrum’ workshop happening this month. Sharing our tools of mental health and wellbeing through the mediums of mixed movement, breathwork, contrast therapy and community.

will provide a complimentary in-store gift card.

Held at , with your participation going towards supporting and the work they do surrounding housing crisis and homelessness.

Find the link and full description of the event in the link on our page.

Mi familia…

Catch me at Family come say hi!!
I will be teaching in the sanctuary shala
Movement//Fri//1645-1745
Move and Breathwork//Sat//1200-1330
Also representing teaching a yoga class at 10-1050 at the atrium!
Love love

Due to some late cancellations there has been space made available to join our intimate group of deep divers.

4 day intensive - all inclusive for £800

Payment plans are definitely available as it’s so close should you want to pay after the immersion also.

Feel free to message or find full pdf of information via my website link in description.

After last weeks beautiful open space we have decided to see how a weekly jam can unfold! Only made possible by the amazing bunch of people that came to our first one… from curious beginners to professional dancers and teachers, with everything else in between.

Save the date and see you there.

Remember come as you want, leave as you want, no booking necessary, £5 on the door (£1 to charity)

Contract - Expand - Release
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