Wellbeingbypatrick

The 2 Daddies with our three boys ( ), helping to represent at the Windsor Dog Show. We are so proud of them! If you want a visit from our dogs to visit your work place or for a corporate event to help out with bringing joy and many cuddles & smiles, get in touch with Therapy Dog Nationwide.

*tickets available* tickets on Wellbeingbypatrick.com.
EARLY BIRD TICKETS till 5th April.
Treat yourself, stretch, relax & heal your mind and body!.
No experience needed.
Yin Yoga will help you deep stretch your whole body.

Yoga Nidra, a practice involving guided relaxation and meditation, offers numerous benefits, including stress and anxiety reduction, improved sleep quality, increased focus, and enhanced overall well-being. 

A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.
Next soundbath, Sunday 11th May 2025 , London. All details and tickets on www.wellbeingbypatrick.com

Love in abundance... happy Valentin's day!

Stretch, relax, treat yourself, or someone else!
No experience needed! We have all the props to help any tightness/stiffness! Yin yoga is very relaxing, as the poses are held for longer. Then it will be followed by a relaxing meditation, and I'll ease you into a soundbath.
Www.wellbeingbypatrick.com for tickets, link in bio.
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.

A new edition of our monthly event! A deeply stretching Yin Yoga practice, followed by a Meditation and topped with an immersive Doundbath!
22 February 10am till 1pm - Camden London
All details on www.wellbeingbypatrick.com, link in bio.
We have listened and we have added a simple Yin Yoga practice to relax the body but also calm the mind and prepare it for meditation. It will then be followed by an immersive soundbath!
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is an opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you
Tickets on website www.wellbeingbypatrick.com

I hope you surround yourself with LOVE and who matters to you, who you matter to this NOËL. My little Andy is pure love every day, no matter the days, the events. LOVE. Thank you, Andrew , for capturing this special moment. 🙏❤️

🧘🏻‍♀️ Last month I decided to do my own workshops and launch my first soundbath. Last saturday, my second soundbath was a sellout. It was humbling and such a privilege to perform one of my passion for such a lovely group of people.
🧘🏻 I am grateful for doing what I love, enabling people to physically and mentally feel stronger, calmer, and happier in their everyday life.
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🧘 Saturday 14th December is the next soundbath, with festive mince pies!
🧘🏻 You can book your tickets on www.wellbeingbypatrick.com
🧘🏻 Christmas present idea? If you are looking to make a present to someone, you can buy Soundbath Vouchers from the website. I will put it in the post the next day or can give it to you in person if you come to a regular class around London.

Join us for an Immersive Soundbath experience on Saturday, 23rd November in Camden Town, from 10am to 12pm.
Book on www.wellbeingbypatrick.com.
This serene event offers a unique opportunity to unwind and rejuvenate your mind and body through the healing power of sound. Participants will be enveloped in a rich tapestry of harmonious vibrations created by a variety of instruments, such as crystal singing bowls, gongs, and chimes. The soothing sounds are designed to promote relaxation, reduce stress, and enhance overall well-being. Whether you're new to sound therapy or a seasoned enthusiast, this session promises a peaceful escape from the hustle and bustle of everyday life. Come with your warm, comfortable clothes and an open heart, and prepare to immerse yourself in a transformative auditory journey.
www.wellbeingbypatrick.com.
.com

NEW DATES! SAT 23 NOV & 14 DEC... BOOK AHEAD!
A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and lets the mind wonders, freely, boundlessly!
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is an opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.
Next immersive soundbath Satuday 23rd November and 14th December in Camden, London. All details and tickets on www.wellbeingbypatrick.com.

A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts, and lets the mind wonders, freely, boundlessly!
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is an opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.
Next immersive soundbath with me Patrick, Satuday 23rd November, Camden, London. All details and tickets on www.wellbeingbypatrick.com.

Another reason to do yoga... finding a position to sleep between your poodles. Once found.... do not move! Not to disturb them.... 🐩🧘🐩🐩

Cuddle time with my boy Rafa!