Wellbeingbypatrick

Made a dream a reality! It was above and beyond! I had no expectations, just pure excitement for the moment!it turned out to be EPIC! Reminded me to act even more on what I want to do, what i dreamt for so long! There is no tomorrow to live in, there is only the present to feel, to make it happen! Never felt so present! It was not scary as many of you mentioned, it was thrilling, pure happiness! I might be a yoga and pilates teacher but am also an adrenaline ju**ie! Nothing ever came so close to THIS though! Jack J, my diving buddy in charge, thank you! You were awesome! Could not get enough of the accrobatics! Jumping off that plane and flipping us on my back to look at the sky and the plane was the most incredible moment. I felt super safe with you. Thank you! you made the day so special, positive, so well organised and reassuring for so many! The whole team was fantastic! Happy to refer anyone to you! And we will be back!.
Finally but most importantly I had the pleasure sharing this moment with my husband on his 60th birthday! Oh what a life! .
More living, less dreaming!
Would you sky dive?

Happy 4th Anniversary to my hubby, 19 years together. Yes... there were a few costume changes... 4 in total... had to be done! Life has thrown a lot at us, immense hapiness and some sadness, but by your side, all is well ❤️ ❤️

In tune with my Rafa... those precious moments with him. Feeling very fortunate to have him 🙏.

Happiness in Notting Hill on a beautiful spring morning with my husband and our boys. Trying to balance life as best as possible, enjoying the most of every minute everyday... it's taken me a while to set my mind to cultivate this but I got there!
Our boys, Rafa and Roger , accompany us everywhere, they are pure love. The brilliant photographer who captured this special moment is the talented .

Today went to Portobello Market, had a great time with the boys! Wishing you all a great week end!

Reminding myself what's important in life, appreciating who am with and sharing with. Grateful 🙏

The 2 Daddies with our three boys ( ), helping to represent at the Windsor Dog Show. We are so proud of them! If you want a visit from our dogs to visit your work place or for a corporate event to help out with bringing joy and many cuddles & smiles, get in touch with Therapy Dog Nationwide.

*tickets available* tickets on Wellbeingbypatrick.com.
EARLY BIRD TICKETS till 5th April.
Treat yourself, stretch, relax & heal your mind and body!.
No experience needed.
Yin Yoga will help you deep stretch your whole body.

Yoga Nidra, a practice involving guided relaxation and meditation, offers numerous benefits, including stress and anxiety reduction, improved sleep quality, increased focus, and enhanced overall well-being. 

A soundbath is a deeply immersive, relaxing, full-body & mind experience. It helps manage anxiety, soothes the nervous system, blocks unwanted thoughts and let the mind wonders, freely, boundless.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brainwaves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
It is a opportunity to unplug from external stimuli and to gain perspective on how you feel and what's going on within you.
Next soundbath, Sunday 11th May 2025 , London. All details and tickets on www.wellbeingbypatrick.com

Love in abundance... happy Valentin's day!