Chabel Consulting

Weekend wellness posts

Tips for Confidence building

1- Celebrate your wins to feel the sense of accomplishment
2- Monitor your efforts and progress
3- Look after yourself mentally, physically, physiologically, emotionally and spiritually
4- Stand up for yourself
5- Be an action taker
6- Work on your thinking process and practise positive self-talk
7- Edge your body language
8- Be mindful and live the present
9- Visualize your goals
10- Nurture a growth mindset

Chabel Consulting

Weekend wellness posts

Self love tips

1- Start from a place of love
2- Speak to yourself as you would to your best friend
3- Lean into your inner guidance compass
4- Don't compare yourself
5- Think in terms of love, compassion, kindness and acceptance
6- Take the steps towards the life of your dreams
7- Surround yourself with loved ones plus loving and uplifting people
8- Manage your thought process and self-talk
9- Accept your emotional benchmark (what you love and what you don't)
10- Realize that self-love has a ripple effect in the collective

Chabel Consulting development

Brand consistency

Consistency is key in establishing your personal brand in the marketplace.

What are the elements essential to brand consistency?

Establishing the brand guidelines in your communication
Showing up daily to maintain consistency
Nurture the craftmanship of your brand messaging
Curating value based content in your marketing collateral
Planning your marketing assets across media platforms
Repurposing content to optimise your digital presence

Commitment and consistency in personal branding have a ripple effect on customer perception and brand messaging.

Chabel Consulting

Self-motivation

As an entrepreneur, self-motivation is required to create the drive and determination to manage and complete tasks, achieve goals and work towards success. Obviously, the hurdles of entrepreneurship mean that consistency and persistence are key to pushing forward in your entrepreneurial venture.

The four triggers for self-motivation include:

Extrinsic motivation: external factors or people that propel motivation such as incentives, prizes, rewards, etc.

Intrinsic motivation: an internal force that fuels the actions and the will to perform the tasks and achieve the goals.

Introjected motivation: inner negative reinforcement like guilt to motivate the call to action.

Identified motivation: the conscious understanding of the need to perform the action based on internal reasons.

By understanding the roots of motivation, it becomes easier to identify and create the influences to motivate your business development and growth.

Weekend posts on wellbeing

Work-life balance

Is there such thing as work-life balance or shall we define it as work-life harmony?

In fact, your work and your life evolve as you grow and there are times where your work or your life would require more time and attention.

Therefore, a harmonious work-life balance equates to cultivating all the areas of your being such as spirituality, career, finance, family, relationship, recreation, social life and societal contribution.

Decision making

If you struggle with fast decision making, there are techniques to improve your skills.

1- Acknowledge the matter at hand, does it require further research or is a fast decision relevant?

2- Practice making decisions even on trivial matters to improve your decision making technique.

3- Make an informed decision by identifying the problem, risk and solutions

4- Visualize the desired outcome.

5- When you make the decision and take ownership of it. Perfection is not required.

6- Take into account your intuition and gut feeling as it is often an indicator of the right route.

7- If required, get expert advice and recommendations.

Procrastination

If like me, you have issues with procrastination, there are techniques to overcome this challenge as it is so common in entrepreneurship.

1- Acknowledge procrastination and work on it.

2- Set deadlines to your tasks as when you create a sense of urgency, you speed up the decision making process and achieve the target.

3- Prioritise the tasks that are urgent and important.

4- Identify the why behind the postponing of the tasks as it is symptomatic to other underlying issues (fear, perfectionism, etc.)

5- Find an accountability partner to support you.

6- Reward yourself and self-motivate.

7- Manage distractions and cultivate focus.

Business diversification

How do you market yourself when you have a range of products and services?

In your range of products and services, there has to be a common thread that symbolizes the core belief of your business. As a highly creative, heart-centred and spiritual person, it transpires in all my work.

I always believe in a proven business methodology; that is personifying what your business does.

If you are a brand specialist, showcase your brand expertise and apply it in your personal brand (brand examples: Chabel consulting, Chabel Inspiration show podcasts, i@Soul Connecting merch, etc.)

If you are a marketing strategist, apply it in your business (funnel lead creation, email sequence automation, digital marketing strategy, market segmentation of your audience, etc.)

If you are into personal development, apply it into your life. As I specialise in authentic resonance, my online courses reflect those values (How to lean into your authentic self?, Plug-in your wellbeing, Revamp your nutrition and my forthcoming course is about soul fitness).

Diversification enable a wider audience reach and a unique messaging.

Heuristic methodology

I came across this word today and I thought it would be worth sharing this.

Heuristic is an interesting word, the meaning is related to discovering something about oneself. The etymology of the word in Greek means serving to find out or discover.

In terms of decision making, a heuristic decision is about a technique based on problem solving and finding a solution. For example, heuristic investors might make fast and accurate decisions in an uncertain context or with a risk probability.

On the other hand, business decision making is often based on research and analysis, even more in the marketing field.

A heuristic approach to learning is when the learner is set to find the solution independently and experimentally.

Transformational Mindset

Personal development is all about mindset transformation.

As the mind is being conditioned by childhood and environment, mindset development is about assessing, reviewing and resetting the mind to work towards your vision and objectives.

A transformational mindset is about initiating and managing changes by improving the thought process, stretching and focusing on the growth path.

'The mindset is the key to inner change to create the outer reality.'

New course launch

My latest online course 'Revamp your nutrition' provides eating guidelines to the post pandemic lifestyle as remote working and sedentary lifestyle have taken a toll on our wellbeing.

This course is built around establishing good eating habits, rather than providing a nutrition plan as this requires a more personalized approach. The course guidelines are a more effective approach to weight loss and physiological wellness.

Obviously all my online courses are aligned towards the realization of an overall wellbeing program centred around purpose and personal growth. And this complements the podcasts and the brand and marketing services as personal development is an integral part of business growth.

To purchase the course, click on the Chabel18 linktree portfolio in my contact details.