Cause Based Approach

Next CAUSE BASED APPROACH seminar at Primal Gym, Leeds. Register for free. https://causebasedapproach.clickfunnels.com/primalgym_class

Pain comes when you don't communicate. Tell others how you feel and what you need without blaming them (or yourself). Focus on the specific thing you want, and take action instead of moaning.

Health is a lifetime commitment. Treat your body as a temple and take care of it. Don’t look for quick fixes. Focus on building the habits to stay fit & healthy for life.

Better food, better mood. When you feel down treat yourself with healthy food instead of super-sized junk meals. Be good to your body. Don't punish it, and it will thank you with more happiness chemicals (80-90% of serotonin is produced in the stomach).

Don't make difficult decisions later in the day. Willpower is like a muscle and gets fatigued. Use it earlier in the day to make better choices.

Asking others to change doesn't work. The best way to influence is to lead by example. As Mahatma Gandhi said: "My life is my message".

There's no such thing as a "perfect relationship". When something goes wrong, just don't take anything personally and try to understand the other person than to be understood.

5 Ways to Stop Feeling Insecure in Your Relationships When I was younger I often felt inadequate and “not good enough” to be friends, lovers, or business partners with certain people. Sometimes I simply couldn't understand what others saw in me. ...

The beginning is half the battle. Start small when it comes to forming better habits. Change takes energy, and you need to start to get momentum. The smaller you start, the better.

The mind is like a search engine. If you ask something, you will get an answer. Wouldn't make sense to focus on asking better questions?