CJS Coaching

My favourite parts of being a personal trainer that isn’t increasing strength or losing weight.

1. Being a part of the journey in growing a client’s confidence, celebrating every milestone from getting through the gym gates for the first time to training independently, to feeling confident in their physical abilities, and creating positive mindsets.

2. Sharing the real life moments with clients. The weddings, the big birthdays, the first homes, the promotions at work. The life wins that happen outside the gym door.

3. The conversations between sets. Sharing book recommendations, learning about new hobbies like loom weaving! And being inspired to try new things like hill climbing and paddle boarding!

4. It’s building a community, seeing clients train together, share their wins and support each other!

Being a personal trainer isn’t just about the 45 minute sessions in a week, it’s about having a role in a client’s journey, and honestly, that’s the best part 🥰

WHAT YOUR FITNESS JOURNEY SHOULD LOOK LIKE 😳

Ready to change your life but stuck on the how? 🤔

Introducing the 60 Day Habit Reset, designed for those who are ready for change but struggling with making it happen.

Real change isn’t about motivation. It’s about habits.

Research shows that habits are built through small, consistent actions repeated over time. When we attach new behaviours to daily routines, create accountability, and stay supported, those actions become automatic and that’s when habits stick.

Over 60 days, you’ll receive:
✨ Personalised 1–2–1 coaching
✨ Supportive group sessions
✨ Accountability to keep you on track
✨ Group walks & coffee catch-ups
✨ A community that genuinely wants you to win

Because lasting change doesn’t happen alone. It happens with structure, support, and consistency.

Message me, ‘Habit Reset” for more info!

🌼 Spring is bringing fresh energy and I have some personal training slots opening up for March 2026 🌼

My goal is to make you feel comfortable, supported and confident in the gym, so you can achieve your goals, no matter your starting point.

I offer supportive 1-2-1 coaching, personalised programmes, and a welcoming environment where you can show up exactly as you are, taking manageable steps towards progress that works with your life, not taking over it!

If you are interested in personal training, give me a wee message to find out more ☺️

It isn’t all about weight-loss 👵🏻🫀

Why we shouldn’t eat less than our BMR 🍗

What is BMR? 🤔

We are very much in the high protein era 🥩

Some bedtime reading, why is protein so important 📚

🥳 EXCITING NEWS!! 🥳

As of January 1st, I will be full self-employed! 😁

A massive shout out to all of my amazing clients for keeping me so busy and allowing me to progress and grow my business! I’m so excited for what’s next for !

What will this mean going forward? 🫣

I will still be working from , and ALL of my time will dedicated to supporting my fantastic clients and growing my knowledge further to provide the best service possible 🤓

A huge thank you to and for their continued support and constantly pushing me to be the best I can be! 🥰

Here’s to an bigger, better in 2026 🎉

Please join me in congratulating Caitlin on becoming the very first fully self employed personal trainer here at Puregym Elgin 🔥🙌🏻 Caitlin has additional hours for PT. Please contact her quickly before the spaces are gone ☺️ @_cjs_coaching

What are things that clients can do now that they weren’t able to do before working with CJS Coaching… 💪

Limited Personal Training Spots Available 💪

I have a few face-to-face personal training slots now open – perfect for those ready to commit to your fitness goals with hands-on support, structure, and sustainable results! 📏

CJS Coaching is also launching a new flexible training package, ideal for shift workers and those with busy schedules. Tailored, time-efficient, and built to fit around you. ⏰

Enquire now to find out more 😁