Stream Fit
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Award winning POSITIVE AGEING fitness program. Home of The Busy Woman’s Body Blitz 28 day challenge💖 Co-founders Jonathan Marc Gillam & Keira Thorley
Stream Fit is a unique online studio that offers Callanetics, Cardio Callanetics, The Body Blitz programme, HIIT, strength & conditioning training and yoga. We are a movement studio offering live classes and private sessions, using innovative technology.
When did YOU end up at the bottom of your own to-do list?
Work, family, life… somehow we end up putting ourselves last.
So I want to change that.
I’m looking for 15 women over 40 to join me for something new — The Stronger You Reset.
For 7 days, I’ll help you find a way of exercising that actually fits YOUR life — and this first one is on me.
Ready to put yourself back on the list?
Comment RESET and I’ll message you personally. 💜
Huge client win ✨ after the 28 day shredder program 💥
was sceptical about it but she leaned in and kept going through the exercise and nutrition advice…. This is the result after 28 days! Now she needs new clothes!!!!
DM 🩷 and I’ll send you more details on the program.
Hydration first thing is THE most important focus of the morning, try 500 ml before anything and you’ll feel:
Clarity
Less bloating
Energised gently
How do you start your day?
Strength training is the missing piece for most women over 40.
WHY? Our hormones are rapidly changing in our 40’s which affects our metabolism, bone density as well as our mental wellbeing. Our muscle loss starts to happen after 30 and ramps up over 40.
2-3 strength training sessions per week is a smart investment of your time for long term health and ignites the anti aging mechanisms that maintain mobility and vitality within your body.
Save this as a reminder ✨
Why nothing is working like it used to after 40……
The real reason you feel stuck right now firstly, is the incorrect training. For things to work like they used to (and better) you need to RESET your training.
If this resonates comment “RESET”
Some of the upper body work done in last weeks SCULPT class with 1kg weights….lower body coning tomorrow🍑
To book in for tonight’s 5.30pm online class, click the link in the bio 🩷
11/03/2026
To start your day with water then 30 minutes yoga followed by miso (organic fermented food) coffee and 2 eggs feels so good 🤩✨
If you’d like to try 7am yoga next Wednesday online or more info on breakfast for optimal health, send me a ✨ and ill be in touch with it ✨
What is your breakfast today?
03/03/2026
Challenging the body sometimes means a change of direction, a change of pace and working in a different way.
New toys help with this and the ball is going down a storm with both the online and in person classes 🩷
Have you tried it yet? 🤩
09/02/2026
has ancient and powerful knowledge in each breath and move….if you are feeling overwhelmed, anxious or fed up, try a few sun salutations and I promise you’ll start to feel so much better 🩷 the practice has been around for centuries for a reason.
Our new daily practice this week has a refreshing combo that will leave your body feeling strong and your mind calm ✨
12/01/2026
If I’d tried to capture this moment it would have never happened 😂 timing is everything 🤩
Our new Daily practice workout this week starts with powerful to stretch and strengthen your body in equal measures 💜
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Address
Edinburgh
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 5pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 1:30pm |
| Saturday | 9am - 12pm |
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