CFB Bathgate

EXTRA CFB KIDS CLASSES FINALLY STARTING!!!

- Every Thursday (starting 18th September) 17:00-1745. £6 per class (paid monthly online).

Please read if interested:

Hi Everyone. We finally have a another class starting for Junior performers. As of Thursday 18th September we will be hosting weekly workouts for children aged 5-9. Classes will run from 1700 until 1745. This is open to boys and girls of all abilities. The first few months will run at a very smooth speed and focus purely on technique, confidence and team building.
The youngsters can expect to learn a huge amount of lifts, skills and movements to enhance physical and mental wellbeing; all whilst enjoying exercise in a fun and friendly environment. If you are interested, please comment below or message us directly and we will send full joining instructions.

PLEASE FEEL FREE TO SHARE.

Have a great day!!

Team CFB

https://www.mbr-roofs.co.uk/

Hi Everyone! Please see the attached link. Our good friend and CFB team mate, Martin Taylor, has just started his new roofing business. Martin has been in this profession for many years and has worked/managed with companies across Scotland. He has made the decision to start his own company and we'd love to help him spread the word, to let people know he's out there!!
Martin has helped quite a few of our members over the years (including a complete roof replacement for me in 2021). His knowledge and skills in this field are fantastic. Please help support local businesses (especially good tradesmen), and share his page with anyone whom you feel may benefit from the services he offers.

Thank You 🙏

MBR Roofs Ltd | Roof repairs, re-roofing & guttering across Central Scotland MBR Roofs Ltd is a trusted roofing contractor providing roof repairs, slate and tile work, guttering, fascias and more across Edinburgh, the Lothians and central Scotland. Get in touch for honest advice, free quotes, and quality workmanship.

Well done to the CFB Jnr Squad today!! Some fantastic progress being made over the summer. Keep up the hard work!!

On that note, we are looking to start another kids class on Thursday evenings 1700 until 1745. This will be aimed at boys and girls aged between 5 and 9. If you are interested, or know of anyone who may be interested, then please send us a message.

Have a great weekend. 💪💪💪

🏋‍♂️ SUMMER FOUNDATION BLOCK July '25 🏋‍♂️
- New Beginners course for potential new recruits. £40

- 4 x Small group tutorial classes / Intro Training Sessions.

📢 Hi Everyone, we hope you have all had a good start to the summer. Just to let you know that we are hosting our second 'Foundation Block' (beginner course) for 2025 📢.

If you wish to try something new and seek a method of training that can help you find that balance of a healthy and active lifestyle, combined with the rush of day to day life then look no further. This type of training is sustainable and designed to help you become FIT FOR LIFE.
We are a local functional fitness gym with a friendly community of members and coahes within Bathgate. You will meet like minded people and learn from coaches who have been in the profession for more than 18 years.
The foundation block is an introduction to training with us and will help build the necessary skills and attributes to become a regular member and train with us on a weekly basis.

The course consists of 4 beginner tutorial classes all ran at a very smooth and relaxed speed (all abilities welcome). Each session is designed to introduce our training methods as well as teach the basics when performing some of our compound lifts, skills and movements. You will learn to lift weights safely and efficiently as well as learn a variety of other skills. The classes are conducted in a small group environment and ran at a very smooth/relaxed speed. They are LEARNING sessions and by no means an assessment of fitness; you have absolutely nothing to prove. It's all about moving safely and developing confidence and technique. If you are interested in joining this small town fitness community then please comment or send us a private message to sign up! This course is open to men and women of ALL FITNESS LEVELS. Everything we do is scalable and there are varying options for every workout depending on your current capabilities. Let us help you!

Dates:
1st class - Mon 07/07 @ 18:45 (1hr)
2nd class - Thu 10/07 @ 18:45 (1hr)
3rd class - Wed 16/07 @ 18:45 (1hr)
4th class - Intro WoD (flexible dates)

Cost:
£40 via digital transfer (please message for details)

Where:
CFB Bathgate
Unit 8, Block 1
Whiteside Industrial Estate
Bathgate
EH48 2EW

Please share and sign up now if you'd like to give it a try! Send a private message or comment below if you'd like to reserve a place.

All the Best from,
Damian, Joe, Sean & Emma
Team CFB

Hi Everyone, our friend Colin Maclachlan now has a launch date for his new book. Please share with anyone who may be interested!

Great to see Billy Billingham help spread the word. Two inspirational and extremely driven men.

Hi Folks, just a reminder our Feb '25 Foundation Block (beginners course) starts Tomorrow at 1845.

Address:
CFB
Unit 8, Block 1 Whiteside Industrial Estate Bathgate EH48 2RX

Please remember to bring gym trainers with a flatter sole as opposed to running shoes, and have a water bottle with you. See you soon!!!!

🏋‍♂️ NEW BEGINNERS COURSE 2024 🏋‍♂️
- 'Foundation Block' £40

📢📢 New Beginners Course 2024!!! 📢📢

Hi Everyone, CFB will be announcing dates for the next 'Foundation Block' within the next few days. The beginner course will start in May and is for potential new recruits who wish to join us. We have limited spaces available and hold a maximum of 2 intakes per year. Please keep your eyes on this page for full details later this week. Stay tuned...

Best Regards,
Team CFB

We hope everyone is feeling good after yesterday's workout. Well done to the new 'Foundation Block' group who also started yesterday. See you all very soon!

NEW BEGINNERS COURSE
Sep 2023!! £40
- 4 x Small Group Tutorial Classes / Intro Training Sessions PLUS a fifth workout putting everything into practice during a regular group WoD.

Hi Everyone, we hope you all had a good Summer! Just to let you know we are hosting a new 'Foundation Block' (beginner course) this September for potential new recruits!

Dates:
1st class - Mon 4/9 @ 18:45 (1hr)
2nd class - Thu 7/9 @ 18:45 (1hr)
3rd class - Mon 11/9 @ 18:45 (1hr)
4th class - Thu 14/9 @ 18:45 (1hr)
5th class - Flexible on dates and times

Cost:
£40 via digital transfer (please message for details)

Where:
CFB Bathgate
Unit 6C Whitestone Place
Whitehill Industrial Estate
Bathgate
EH48 2EW

Please share and sign up now if you'd like to give it a try!

All the Best from,
Damian, Joe, Sean & Emma
Team CFB