RoadBlock Run

While we are still extremely sad that the RoadBlock run has had to be cancelled we are delighted to say that there is still time to sign up for Scotland's Beastliest 10k, The Beast Race! Climb, crawl, jump and drag yourself through 30 mega obstacles!

Think you can take on the Beast? 💪 Why not sign up to take part in Banchory on Saturday 22nd September and help raise funds for Chest Heart & Stroke Scotland and help to ensure that there is in Scotland for those who suffer from chest, heart or stroke conditions.

*IMPORTANT ANNOUNCEMENT*

We are really sorry to announce that, due to increased competition from other obstacle runs in Edinburgh we have taken the difficult decision to cancel the RoadBlock Run. Please accept our apologies for any disappointment or inconvenience this may cause you.

We would like to send out a huge thank you to all of our incredible supporters who have taken part in this event over the last 9 years and have helped raise over £387,000 for CHSS in total. Your support and your efforts have helped us to continue supporting people and their families affected by chest, heart and stroke conditions ensuring that there is in Scotland.

Your interest in this event and your fundraising efforts are greatly appreciated by all of us and so we would love to invite any to take part in one of our other events such as our Ultimate Abseil in October or , or Half or 10K.

For those of you that have already signed up please check the email that you registered with for more info about what to do next (please check your spam folder too just in case!)

Thank you again for choosing to support CHSS and the RoadBlock Run.

Midweek work out time 💪! Callum from Gorilla Gym has recommended the below:

- 5 x 18 squats
- 5 x 8 lunges
- 4 x 30 second planks

Remember if you have any questions, Callum can be contacted at [email protected] or on 07976771028. Also feel free to check out his website www.gorillagym.training!

Home | Gorilla Gym Training

Week 4 has begun! Have you enjoyed the last three weeks? Now we are almost half way they so we are going to increase the difficulty. We hope you are prepared 💪

Find time in your day for:
- 4 minute gentle jog
- 4 minute breathless walk
- 60 seconds off

Repeat x 5

Good Luck 😁

🤗End the week with a Rest Day and get ready for tomorrow's workout!🤗

Two days of rest this week?😮 We are too nice! Kick start your weekend with today's challenge!

- 5 x 16 squats
- 5 x 7 lunges
- 3 x 30 secs planks

🤣Got that Friday feeling? We do! and luckily it's rest day so spend it how you please!🤣

👣Get on your feet!👣

Today's workout is:

- 4 minute gentle jog
- 4 minute breathless walk
60 secs rest and then repeat x 5

🎉You've guessed it! It's REST DAY!🎉

Make use of the free time by planning a unique costume for the RoadBlock Run, the weirder the better!🤡

Are you ready for a challenge? We're upping the squats and lunges!!!

- 5 x 16 squats
- 5 x 7 lunges
- 3 x 30 secs planks

Ensure tomorrow is well earned... 😉

☀️Good morning!☀️

Hope you are feeling well rested! Lets get stuck in to WEEK 3 with:

- 3 minute gentle jog
- 5 minute breathless walk
Followed by a 60 secs break and then repeat x 4

How did you all find the first two weeks? It's never too late to join in the fun! Get your friends and family to sign up too! The more the merrier! 🤸‍♀️

RoadBlock Run - 9th September 2018 The Friendly, Foamy 7K Fun Run with Obstacles at Holyrood Park, Edinburgh, 9th September 2018

Sunday is a day to rest and that is exactly what we want you to do today😌 Sit back, relax and check in with us tomorrow to begin week three!
Why not encourage your friends and family to join you for a guaranteed fun day out? The more the merrier and it's all for such a fantastic cause!

RoadBlock Run - 9th September 2018 The Friendly, Foamy 7K Fun Run with Obstacles at Holyrood Park, Edinburgh, 9th September 2018