Move To Feel

Hi! Great to see you here 🙌
As you can see, I've not been using Facebook, but you can find me on instagram .tofeel

I do weekly movement meditation sessions using silent disco headsets; 1:1 somatic coaching; bespoke mindful silent disco's for private parties, institutions, corporate, and kids. I can pair it with art and creative writing workshops, or sharing circles.

I now also hire kit locally for small gatherings.

If any of this interests you then find me on the 'gram and I'd be happy to chat with you about what you'd like!

All best, Ailsa 🎧

Dance seems to be the ultimate frivolity. How did it become a human necessity?

Durkheim reckons part of the answer is "collective effervescence, 'a sort of electricity."

"It's that exhilaration, almost euphoria that overtakes groups of people united by a common purpose, pursuing an intensely involving activity together... and dance is the great accelerator of collective effervescence."

Love this animation Directed and Animated by Rosanna Wan and Andrew Khosravani. Produced by Kellen Quinn.

Dance, Dance Evolution Dance seems to be the ultimate frivolity. How did it become a human necessity? Directed and Animated by Rosanna Wan and Andrew Khosravani. Produced by Kellen Quinn. More…

🗣 "I feel free, I feel complete, I feel all stresses are completely and utterly melted away... Just simply being present in this group feels nurturing. Words are not always needed for expression and that's magic in itself."

Letting go can feel scary, releasing can feel vulnerable, being present can feel painful and speaking can feel overwhelming. With the magic combination of movement, music and the Move To Feel language, you can slowly melt these feelings and sensations finding more ease in your body, mind and spirit.

Join us in this joyful weekly outdoor practice
Wednesday 9:30-10:30am & Sunday 7-8pm

Everyone welcome

www.movetofeel.co.uk

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Look at their body language!

All melting into the grass - arms extended, bellies soft, jaw relaxed, heart open, and present to their core. This makes me smile a lot as they each thought this class would be well out their comfort zone - they look pretty comfy to me!!!

Fear to freedom 👇🏻

Move To Feel explores resistance, vulnerability, fear of expression, and not belonging. We keep exploring until it feels safe to melt into the grass, and everyone always gets there. I trust YOU will too.

Come journey dance with us this evening, you’ll soon feel at home.

www.movetofeel.co.uk

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Root down to rise up
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In Move To Feel we root down into our base first, then rise up through the elements creating space, freedom and ease.

🗣 “It was liberating to dance on a drizzly Wednesday morning! We don’t often get the chance to reconnect with our bodies, and Ailsa expertly guides you through how to do it effortlessly. Fab music too!”

🎧 Wednesday 9:30-10:30am
🌦 Joppa Quarry Park
🎟 www.movetofeel.co.uk

**ks

💥Fantastic weekend at the


I posted absolutely nothing on social media 🤷‍♀️ as was too excited to be meeting so many interesting people in the flesh! Happily lost dancing in the moment! 🤍

Fantastic conversations, talks, classes, products and offerings 🙌🏻

Thank you for the wonderful company and inspiration

🗣”I feel free, I feel complete, I feel all stressed are completely and utterly melted away… I think everyone should know how it is to feel like this, thank you Move To Feel!”
PARTICIPANT TOOT, Edinburgh
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happy grassy toes in class today
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🥳🌱🕺🎼🦚🧘🎧🪄

Move To Feel Parties

Are you brave enough to disco sober, at 9:30am, in public? 😳😜

🗣”I expected to feel self conscious and not enjoy myself… but I really enjoyed it and lost myself in the experience!”

🗣”It was a very special morning to share the Move to Feel experience with my nearest and dearest"

Want to shake up a gathering? Get in touch!
🎧
www.movetofeel.co.uk

Watch this reel by move.tofeel on Instagram Primal Scream • Loaded | 𝙫𝙞𝙣𝙩𝙖𝙜𝙚 Effect

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With Spring around us, Sunday sessions now begin in daylight and flow into beautiful sunset colours!
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Last week had candy pinks, fruity peach, soft blues and lush green.
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🗣 ‘I’m leaving here a new person’
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Come shimmy off the week with us on Sunday evenings
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7pm, Joppa Quarry Park
🎧
www.movetofeel.co.uk

🗣”I’m speechless, that was amazing! I can’t believe this is here every week.”
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It’s here for YOU!
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Move To Feel is a journey into your imagination, creativity, sensation and joy through free movement to live guidance and music.
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We wear silent disco headphones which have superpowers - they release self consciousness, create safety and facilitate an experience as apposed to a class.
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You cannot get it wrong!
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Come journey with us,
Wed 9:30am & Sun 7pm
Joppa Quarry Park
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www.movetofeel.co.uk
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