KB PersonalTraining
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13/08/2026
I want to keep it real with you guys and I’m also guilty of comparing myself to all the “fitness influencers “ who only show the good time and perfect photos only.
That’s just not how life is, for most of us we will have “bad” days, weeks and sometimes even months when the simple things seem really hard, and that’s okay!
It’s about how you push through those times and not let them turn into years of bad habits. I’ve started to recognise these “patterns “ in my everyday life and I’m trying to change things one by one e.g. walk more in my down time instead of taking my motorbike everywhere because I know it makes me feel good. I’m not about to change my whole life to fit a perfect standard because that’s just not realistic.
If your legs days are not feeling great and you’re looking for inspo , look no further 🙌🏻
This is my recent favourite combo for hit every muscle group and get it done within the hour. What more can you ask for ??
Let me know if you try it down below 👇🏻
Everyone always needs extra recipes for breakfast so there you have another one! Timmy favourite in our household/ he gets to lick out the tuna tin and get the egg scraps 😂
This is super quick and great Macros! 310 kcals and 45g protein 🤭
4 things I want every women to know! There is so much crap online about fitness and what a women should do / look like.
I’m here to tell you that:
1. You do not need to earn your food. How can you be expected to function, perform and stay sane with no proper nutrition?
2. You don’t need to get on the treadmill and do a lot of cardio in order to see progress . Is it good for your heart health? Yes but that can also be improved by any form of exercise
3. WEIGHTS DO NOT MAKE YOU BULKY. I cannot stress this enough- if that was the case everyone would be jacked 💪🏼 sadly to build a muscular physique takes years and years
4. No one sees your cellulite. This fear stopped me wearing shorts for about 5 years of my fitness journey. Every women has cellulite- even profesional athletes so honestly who cares at this point! Just embrace your body and enjoy what it can do 🏃🏼♀️
You DO NOT need to be perfect to be amazing- remember that 💕
❤️
02/08/2026
July recap ✨
This summer I was biking, sunbathing, working and trying to be more present 🙌🏻
Also I cut my own hair and I’ve been loving it 🥰
#2026
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2-4 Waterloo Place
Edinburgh
EH13EG