Pro Recovery
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Cold water dips, contrast therapy sessions, full sports recovery session under one roof
Ice bath/cryospa (2c temp) Jacuzzi, infrared Sauna & Compression Boots, Men and women's changing rooms, car parking, WiFi , tea & coffee facilities available. 65 Rosemount avenue, the old factory,
ground floor Rosemount, Cityside Derry BT48 0HL
PRO RECOVERY
Recover • Reset • Perform
🧊 Ice Bath | Jacuzzi | Infrared Sauna | Compression Boots
📲 Book your session today Ward, owner of Pro Recovery by John Ward Fitness.
At Pro Recovery, we’re all about helping you recover better, feel better and perform better. From ice baths, jacuzzi, infrared sauna and compression boots, we provide a private recovery space to help your body recover from training, sport and everyday life.
📲 Book your recovery session daily via Booksy or message us directly to secure your slot.
We also have regular offers, great deals and loyalty cards available for our customers.
06/10/2026
🔥 MONDAY & TUESDAY TWO-FOR-ONE 🔥
Make recovery a group session! Bring your training partner, friends or teammates and take advantage of our Monday & Tuesday all-day offer.
❄️ Ice Bath | 💦 Jacuzzi | 🔥 Infrared Sauna | 🦵 Compression Boots
2 for £20 | 3 for £30 | 4 for £40
📲 Book your session through Booksy or DM
Pro Recovery — Recover. Recharge. Perform.
05/10/2026
🔥 MONDAY & TUESDAY TWO-FOR-ONE 🔥
Make recovery a group session! Bring your training partner, friends or teammates and take advantage of our Monday & Tuesday all-day offer.
❄️ Ice Bath | 💦 Jacuzzi | 🔥 Infrared Sauna | 🦵 Compression Boots
2 for £20 | 3 for £30 | 4 for £40
📲 Book your session through Booksy or dm
prorecoverybyjohnwardfitness.booksy.com/a/
Pro Recovery — Recover. Recharge. Perform.
04/10/2026
🏠 ROOM AVAILABLE TO LET
A professional treatment room is now available to rent, ideal for a Sports Therapist, Sports Massage Therapist , Beautician or Physiotherapist.
📍 Located within Pro Recovery by John Ward Fitness
💪 Great environment for health, fitness & recovery professionals
📩 Get in touch for more information or to arrange a viewing.
Recovery JohnWardFitness
02/10/2026
Give your team the recovery they deserve. 💪
Team Recovery Packages – up to 15 people for just £125.
Perfect for football teams, sports teams and large groups looking to recover, recharge and perform at their best.
📩 Get in touch to book your team session or get us o Booksy📲
30/09/2026
Ready for your next recovery session? 💪
Slots available today at Pro Recovery by John Ward Fitness.
🕙 10am–3pm
🕓 4pm–10pm
Ice Bath • Jacuzzi • Infrared Sauna • Compression Boots
Get booked in and give your body the recovery it deserves.
📲 Book your recovery session today on Booksy or DM
26/09/2026
Online Registration now open register below for Martys Run Foyle Valley Athletics Club 💜💜🏃♀️🏃♂️🔻🔻🔻
https://in.njuko.com/martys-run-2026?fbclid=IwdGRjcAUka99jbGNrBSRr0mV4dG4DYWVtAjExAHBkb2YBc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeV6RIPShWUukjDJNBOg3Eh5uRINZbT3Siha7T0OsLTlO3mILZgTYyfTEbqg4_aem_hAtaqHN5-SK_zUEONz98DA&utm_id=97758_v0_s00_e0_tv2_a1demo0ip81gkh¤tPage=select-competition
ONLINE REGISTRATION
https://in.njuko.com/martys-run-2026
26/09/2026
🔊🔊🔊 LAST SLOT LEFT FOR TODAY 🔊🔊🔊
2PM - 3PM
Full Recovery hour slot £25 or 2 people or more £20 pp. All slots are completely private to use as you like, our state of the art Cryro Spa Sport Ice bath chiller, currently sitting at 2c🌡 🥶, jacuzzi 40c 🔥🌡 (great for some water contrast therapy)🥶🥵 . Want an intense sweat ? Jump into our infrared sauna 65c 🥵🌡🩸❤️,.And our Aerify Compression Boots goes up to a massive 240mmhg pressure 🦵.💪. Its your slot you choose as you wish how you want to spend it 😊. Shower & changing facilites🚿🚹🚺. Water station, and complimentary tea/coffee 🍵☕️ free car parking and wifi 🚗🅿️📶 Tv and speaker for your own music with YouTube and Bluetooth 🔊 Dm or get us on booksy
prorecoverybyjohnwardfitness.booksy.com/a/
24/09/2026
Foyle Cup | O'Neills O'Neills
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Contact the practice
Website
Address
65 Rosemount Avenue Derry ( The Old Factory)
Derry
BT480HL
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 10am - 4pm |
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