Perform

A good luck to our member Sam in his upcoming fight this evening go well brother 🤛

Life's short so spend it doing what you love

I get it the nights are drawing in, it's getting colder and that food on your diet doesn't quite seem as appetising as it used to. Yep we all feel like it, your not alone

So when this happens go look in the mirror, like what you see, no me neither and that's why we do this. If it were easy everybody would do it

The reward your looking for from the gym is being able to come in every day and do better than last time

Giving it your absolute best then doing a better again the next and all of these little battles add up and in the end will make you unstoppable

You can't cheat the grind !!!

one of my longest standing online clients .oakley95 knows this.

We initially started working together to drop body fat and now we are starting to up joshes food to increase his muscle and we are 3kgs up with no increase in body fat 👌

For info on online coaching DM me

Now is the time to get results that speak for themselves

Spaced available for online coaching DM me for more info

Intensity !! That's what it's all about not how many machines sets or reps you. I see so many people coming to the gym for literally years and still look the same and could probably tell you there sessions - flat bench on mondays
- curl the 10's on friday
- texts inbetween sets

If you really want to see change then each and every session has to be better than the last it's as simple as that. Weather it be more weight, more reps or add in more sets, or change tempo via drop sets, slow negatives etc

The body will only adapt to change and extra stress you put on it. It's a battle yih have to have with yourself every session and more importantly a battle you MUST win !!

Monday motivation

And no caption needed for this one

For info on online coaching drop me a message and make the change you've been thinking about all this time

And that's the warm up done ✅

Will it be easy ? NO

Will it be worth it? DEFINITELY

For info you on online coaching email 📧 me on [email protected]

Strive to be on top because it's the bottom that's over crowed

For info on online training email me on [email protected]

If i told you that it would take 2.5 years to completely change your life would you believe me? or not think it's worth that small amount of time ?

Then look at this you be the judge

For info on online coaching email me
[email protected]