Optimal Performance

Meet Coach Eamonn -

Head Coach at Optimal Performance 💪

Eamonn has always been involved in football and has consistently been a leader on the pitch.

It’s where he got his first taste of sport - being part of a team, taking responsibility and putting the work in to improve ⚽️

That love of sport grew into a lifestyle, with training and fitness becoming the norm.

Now he’s bringing that passion into his coaching role at Optimal Performance - helping our members get stronger, fitter and more confident.

As Head Coach, Eamonn will help lead the coaching team, continually bring the high standards he’s known for to every session - and make sure our members get the support accountability & encouragement they need to progress.

From leading his teammates on the pitch to helping lead the team at OP - we’re delighted to have him taking on this role🙌🏻🖤

Eamonn HughesCiaran Carson

Some of the client check-ins from this week 🖤

Getting stronger, feeling fitter, having more energy and actually enjoying getting into the gym.

One thing that keeps coming up is consistency — sticking at it, looking forward to sessions and feeling supported by the coaches and everyone around them.

That’s what we love to hear at OP. Real people putting the work in and feeling the difference.

Fair play team, keep building 💪

Some of the client check-ins from this week 🖤 Getting stronger, feeling fitter, having more energy and actually enjoying getting into the gym. One thing that keeps coming up is consistency — sticking at it, looking forward to sessions and feeling supported by the coaches and everyone around them. That’s what we love to hear at OP. Real people putting the work in and feeling the difference. Fair play team, keep building 💪

Training with like minded people who support and encourage you can make so much different to your training experience.

At OP, we genuinely feel like we have the best members and it’s our members who make OP a community we are super proud of.

It’s a community of people who motivate each other. Making it easier to turn up and stay consistent even when you don’t feel like training.

They hold each other accountable and encourage one another. Whether it’s partnering up or pushing each other through a difficult session or celebrating each others progress.

It’s this positive environment that makes training more enjoyable and less like a chore.

Our members want to see each other become better in all aspects. Not for competition, but because we genuinely care 🖤💪

Ciaran CarsonEamonn Hughes

Motivation often dips in the Autumn/Winter - it’s dark, cold, wet and it’s easier to sit in the house, feet up snacking on tea and biscuits. We get it.

This is where mindset and consistency wins. It’s showing up on them days when motivation is low and you really can’t be bothered. The days we don’t want to do it are the days when it’s even more important to force yourself to. It’s called DISCIPLINE!

Some sessions will feel great, others will be tough, but every time you turn up and put the work in, you’re moving forward.

Don’t chase perfection, focus on building small good habits. Small efforts repeated consistently create BIG results!!!!

Ciaran CarsonEamonn Hughes

🏆NAFL 1A ➕️ 3️⃣
🤝Sponsored by Optimal Performance

Thanks to our sponsors:
McCusker Demolition | Kenect Recruitment NI | Shannon Roadmarkings Ltd |

🏋️‍♂️ SUPPORT YOUR GYM MATES 🤝

Training isn’t just about your own progress — it’s about the support around you too, if you surround yourself with like minded people it makes it a lot easier too, A little encouragement, a high five or a fist pump, encourag them to push through those last few reps can make a massive difference. We all have days when we don’t want to show up , and that’s when having a supportive community really matters. Celebrate each other’s wins, pick each other up on the tough days, and keep pushing forward together.

At Optimal Performance, we do it together. 🖤💪

Ciaran CarsonEamonn Hughes

August Member of the Month 🏆

Member of the Month for August is Niall.

Niall has upped his game this month showing fantastic consistency and commitment to his training.

Niall has pushed himself to get in the extra sessions and he’s been doing his bit outside the gym as well as weekly running club. His strength unreal at the minute and he’s really been pushing the numbers inside the gym. A brilliant example of how consistency, effort and commitment gets results 🔥

Very well deserved mate 🖤💪