Innerselftrip

Friends from Basingstoke & around the Globe!

A fun thought for the New Year!

"Your boo-boos are not worth hanging on to. Let them go."
Myra Lewin

YOGA - PILATES - QiGONG

Join me in person at Dummer Village Hall!

Today (It Happens every Thursday):
Yoga 18h - 19h
Pilates 19:15h - 20:15h

Or

Online (via Zoom):
8th of Jan onwards

Full details www.katikispal.com

Thank you for reading! Hit reply if you have any questions!
And please share with a friend or colleague who might find this valuable.

Keep it up! You're doing amazingly
Love
xo, Kati

move with kati kispal | basingstoke yoga, pilates, qigong, meditation, movement, therapy, lifestyle, fitness, health, www.katikispal.com, united kingdom, move with kati kispal,

I wanted to share an amazing news with you!

I'll be offering in person & new online classes from today (23.11.2023.). YAY!

I am very excited about 2023.
It feels full of promise and potential, stability, growth, and joy. Each day you have the opportunity to step fully into yourSelf – to expand, evolve, and transform. Ahhhhh do you feel that? The sense of hope in the air as we start a new year. ✨

Just as every sunset, every wave, every snowflake is different, so are we. Every one of us is unique. The smallest gesture of kindness and generosity can have a huge impact. How can we make a difference? The Dalai Lama says we should take five minutes at the beginning of each day to remember it is these basic things that connect us as human beings. In gratitude for one another 🙌🏽

Let’s move, raise awareness, lift responsibilty & keep our Agni in balance!