Performance Training

Just over a week on from HYROX London Olympia and what an event it was for the Performance Training team.

Lots of PB’s, lots of great racing and more importantly lots of fun being had. We all race to improve and test ourselves, but we do so having fun with it!

The team now in their final block of the season - getting ready for HYROX Cardiff 💪🏼

HYROX Track.

Now coached by GB athletes Dan and Jess Putnam.

Specialists in speed training and now part of our Performance Training coaching team.

Every Thursday 7.00-8.15pm.

Basildon Sporting Village running track.

If you seriously want to improve your running technique and running speed - then this is the session you need 🏃🏻‍♂️🏃🏻‍♀️💨

For bookings please visit the link in our bio.

A collaboration that has been a long time coming.


✖️


Our new group training session - HYROX Strength at the fantastic facility CrossFit Muscle Yard Chelmsford!

The last piece to our group training timetable that will take your HYROX Performance to the next level!

Coached by our fully qualified Strength & Conditioning coach and HYROX athlete . Previous S&C coach to Saracens Academy, Charlton & Watford FC.

Strength training protocols such as: 2/1 method, Accommodating resistance, Cluster training and French contrast methods, delivered in a periodised manner around UK HYROX events.

True Strength training to maximise your HYROX potential.

First session begins Sunday 1st February.

All abilities welcome and catered for.

Visit our website in our bio for more details and how to book 💪🏼

HYROX Engine 🚀

and ready for HYROX Rome this weekend.

LETS GO 🚀

*5k Time Trial under the track lights*

🗓️ Thursday 25th September

⏰ 7-8pm

📍 Basildon Sporting Village

🏃🏻‍♂️ Coached RAMP warm-up

Non-members welcome. Secure your place using the link in our bio

Our Online Coaching has levelled up 🚀

Performance Training x HYROX World Championships 2025

Good Luck to our two athletes and who are competing in Chicago this weekend 🇺🇸

Proud of you both representing Performance Training at the biggest stage HYROX has to offer 🏆.

An amazing opportunity to compete at World level.

The whole team are behind you.

Go get it 🚀

RACE5 Giveaway!!

With the release of our new 12 Week Training Programme we are giving away one lucky follower the chance to win a bundle worth £125!

What you could be in for the chance of winning:

• 1 x RACE5 12 Week Training Programme worth £50
• 1 x RACE5 training sessions on selected dates worth £15
• 1 x Individual RACE5 Individual event ticket worth £60

Winner announced on Thursday 5th June 2025.

T&C’s: The winner will be selected at complete random. Please note the terms of entry above. No cash alternative is provided. RACE5 event ticket is for the Individual category only. No transfer to other categories allowed.

Back to our old stomping ground this weekend at HYROX Olympia….

….And we are bringing an army of clients with us.

Let’s go 🚀

HYROX Olympia.

WE ARE READY.

Our final HYROX Engine session before race day next weekend!

We are bringing an army 🫡

Performance Training let’s go 🚀