Performance Training

Just over a week on from HYROX London Olympia and what an event it was for the Performance Training team.

Lots of PB’s, lots of great racing and more importantly lots of fun being had. We all race to improve and test ourselves, but we do so having fun with it!

The team now in their final block of the season - getting ready for HYROX Cardiff 💪🏼

HYROX Track.

Now coached by GB athletes Dan and Jess Putnam.

Specialists in speed training and now part of our Performance Training coaching team.

Every Thursday 7.00-8.15pm.

Basildon Sporting Village running track.

If you seriously want to improve your running technique and running speed - then this is the session you need 🏃🏻‍♂️🏃🏻‍♀️💨

For bookings please visit the link in our bio.

A collaboration that has been a long time coming.


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Our new group training session - HYROX Strength at the fantastic facility CrossFit Muscle Yard Chelmsford!

The last piece to our group training timetable that will take your HYROX Performance to the next level!

Coached by our fully qualified Strength & Conditioning coach and HYROX athlete . Previous S&C coach to Saracens Academy, Charlton & Watford FC.

Strength training protocols such as: 2/1 method, Accommodating resistance, Cluster training and French contrast methods, delivered in a periodised manner around UK HYROX events.

True Strength training to maximise your HYROX potential.

First session begins Sunday 1st February.

All abilities welcome and catered for.

Visit our website in our bio for more details and how to book 💪🏼

HYROX Engine 🚀

and ready for HYROX Rome this weekend.

LETS GO 🚀

*5k Time Trial under the track lights*

🗓️ Thursday 25th September

⏰ 7-8pm

📍 Basildon Sporting Village

🏃🏻‍♂️ Coached RAMP warm-up

Non-members welcome. Secure your place using the link in our bio

Our Online Coaching has levelled up 🚀