a.mcoaching

TABATA circuits
3 circuits- lower body
> 12min > 12 exercises
>Workout 20s >Rest 10 s
1-calf raises
2-Front squat
3-Sprinter jump
4-Squat jump
5- jumping split squat
6- lunges R-L
7-squat jump
8- jumping split squat
9- Hamstrings Bicycle
10-Hip Press2
11- Hamstrings curl
12- Hip abduction
🔥 💪😉

TABATA circuits

3 circuit - upper Body

>12 min > 12exercises

> 20s workout > 10s break

1-Y extension
2-Biceps curl
3-L extension
4-Biceps hug
5-Chest press
6-Front raise
7-Chest fly
8- Front raise
9- Row
10-Hip Throw
11-Row
12-Torso Rotation

Strength circuit without gym equipment


1-Squats
2-Lunges
3-Chest press
4-Bent-over
5-Shoulder press
6-Sit ups
7- knee up crunches
8-Rotations
9-Plank

* workout 30s
* Rest 30s between each exercise
* Rest 60 s between each circuit
* Complete each circuit 2 times

💪

Good bye Fat 🥊Fight corona with

Conditioning circuit

1- jump rope
2- jumping jacks
3- Burpies
4- single wave
5- Hight knees &double wave
6- Double wave
7-squat jumps & double wave
8-spiral wave in & jacks
9-shadow 🥊

* workout 30s
* No rest between each exercise
* Rest 60 s between each circuit
* Complete each circuit 2 times

☀️👙🌊👍😉

Today and in these difficult times, we support the care staff of the Princess Grace Hospital Centre 👨 ⚕️👩 👏🔴⚪️

"Pass the message, stay at home"🥇
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