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The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina
06/10/2026
Fiber is taking the mic. 🎤
If your snack could speak, it might have one thing to say: add more fiber.
is all about finding easy ways to bring more fiber into your day — and nuts and dried fruits make it deliciously simple.
Sprinkle them, snack on them, mix them in. Small additions, big crunch. ✨
So… what’s your favorite way to fibermaxx?
Hazelnut in three forms — roasted, ground into flour, and chopped on top. That's the whole cookie. 🍪🤎
Cocoa, aquafaba, and hazelnuts doing everything. No butter, no eggs, no flour.
Pure hazelnut fiber and plant protein disguised as dessert. Gluten-free and entirely nut-powered. 😏
💬 Comment "COOKIES" and we'll send you the recipe link.
23/09/2026
3.5g of fiber. Per handful. 💛
Almonds aren't just a snack — they're your gut's best friend. Low sugar, high protein, and the most fiber of any nut out there.
If you're fibermaxxing, this is your starting point.
21/09/2026
Mousse that looks like a patisserie made it. You made it. 🥜🍫
Peanuts and dates blended into a velvety base, topped with a dark chocolate mirror layer and a pinch of flaky salt. Rich, airy, and naturally sweet — no refined sugar in sight.
Dates and peanuts doing all the heavy lifting 💛
📌 Bookmark this for when you need to impress.
Cod with a crust this good should be illegal. 🐟🔥
Golden, crunchy macadamia-walnut crust on top of tender, flaky cod — held together with a thin layer of mustard-mayo magic. Gluten-free, packed with flavor, and ready in 20 minutes.
Proof that nuts belong way beyond dessert. Plant protein and fiber right on your dinner plate. 💪
💬 Comment "COD" and we'll send you the recipe link.
16/09/2026
You grab one with your coffee and suddenly the whole tray is gone. 🥜☕
Soft, cinnamon-spiced muffins made with almond flour, oat flour, and chunky peanut butter — topped with crushed peanuts for that extra crunch. Vegan, naturally sweet, and dangerously easy to eat.
Almond flour, oats, flaxseed, and peanuts — real fiber and plant protein baked into every muffin. Fibermaxxing never tasted this cozy. 🙌
💬 Comment "MUFFINS" and we'll send you the recipe.
Could peanuts help keep your memory sharp as you age? 🥜🧠
A recent study found that healthy older adults who ate 60 g of peanuts a day for 16 weeks showed increased blood flow to the brain — including areas involved in memory.
And there was another promising result: memory scores improved by nearly 6%.
A simple daily snack, with interesting potential for healthy brain aging. ✨
👉 Follow us for more nutrition insights on nuts and dried fruits.
09/09/2026
Your new secret ingredient for literally everything you bake. 👀🫶
Macadamias, coconut cream, a drizzle of maple, a squeeze of lemon, and vanilla — blended until it pipes like a dream. No dairy, no compromise.
Cakes, cupcakes, cinnamon rolls, or straight off the spoon. We won't tell.
📌 Save this before you forget.
The snack bar your kitchen has been missing. 💛🥜
A thick layer of gooey date paste sandwiched between crunchy oat-almond-peanut crumble, baked until golden. Chewy, crunchy, naturally sweet — and completely vegan.
Dates, oats, almonds, and peanuts working together for a serious dose of fiber and plant protein in every square. That's fibermaxxing in bar form. 👀
📌 Bookmark it, bake it, snack all week!
Snap it. Hear that crack. Now look at all those layers. 🔥🍌
Dark chocolate, peanut butter, banana, and a loaded mix of macadamias, pistachios, and walnuts — frozen into a bark you break apart like a tablet. Every piece hits different.
One tray, one hour in the freezer, and you've got dessert for the whole week. 🤤
Link in bio for full recipe.
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