GAL YATES
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Official page of GAL YATES/ IFBB Pro World Champion
🌹MOTHERHOOD must be a beautiful thing but it’s NOT every woman’s calling.
What’s your opinion on this? 🤔
10/08/2026
• Food is fuel.
• Treating food as fuel means choosing nutrient-dense whole foods—like proteins, complex carbohydrates, and healthy fats—to power your daily physical and mental performance rather than eating purely for emotional comfort.
• Choose natural real food. Avoid processed foods.
• Natural food nourishes your body. Processed foods poison your body.
• You should control the food you eat, not the other way around.
Yes, the 40+ and 50+ demographics are widely considered the new prime market. It’s an age group that possess higher disposable income, and shifts commercial habits toward quality and value rather than fleeting trends. They value function over flashy looks. They buy what feels true to them. They spend money on health and safety. They seek what meets their needs.
06/08/2026
Where your body stores more fat depends on your genetics, s*x, hormones, and age. Lifestyle and habits can also influence. Some people store fat mainly in their belly (like me ☝️), while others store more in their hips and thighs, and others in the upper body. You cannot choose where your body loses or stores fat first.
🧐 Where does your body store more fat?
Let’s talk about MENOPAUSE, Perimenopause, Postmenopause and HRT? 💁🏻♀️
☀️🌴 Why live in MARBELLA 🇪🇸?
Ideal climate, 300 days of sunshine a year, outdoor lifestyle, quality of life, stunning coastal and mountain environment, and top-tier safety.
Haga clic aquí para reclamar su Entrada Patrocinada.
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