Sarah Richey

You have way more power than you realise.
You can meditate your way into your heart and meet God there. You can meditate your way into your imagination and create what you desire. You can meditate your way into your past and reinstate safety and love to the parts of you frozen in fear. You can meditate your way into the sacredness of the present moment and breathe loving acceptance to all that is. We have the power to direct love to all spaces and places. Versions and visions. Use your spiritual power to restore, reclaim and reimagine your life. God has gifted us the metaphysical tools of thought and emotion to self structure our own inner heaven or hell.

Philippians 4:13
“I can do all things through Christ which strengthens me.”
A woman who gets her strength from God can never be broken. She prays. She worries. She prays again. She worships. She struggles. She worships again. She trusts. She cries. She trusts again. She hopes. She fears. She hopes again. It’s not perfect. In fact, some days are harder than others. But she knows that nothing is permanent and everything is evolving. We forget and remember. We separate and we unite again and again. We remember 🌈🕊️

I’m here to remind you of something you may have forgotten:
YOU MATTER TOO.
Your worth does not begin when someone chooses you.
There is a beauty in you.
A light in you.
A power in you.
And you can learn how to access it.
Not by doing more.
But by pausing long enough to feel yourself again.
Your body.
Your emotions.
Your truth.
THAT is the practice.
Coming home to yourself so deeply that you stop needing the outside world to tell you who you are.
Because the more you can feel yourself, the less easily you abandon yourself.
And the more powerfully you can meet love, life, and everything that comes with it. Live YOUR life! You are the center of your own universe!

Your vagus nerve controls how well you handle stress, recover, and regulate your emotions. When vagal tone is low, anxiety rises, recovery slows, and cardiovascular risk increases.
Your vagus nerve is also the main communication line between your breath, heart, and brain. It determines how quickly you come out of stress and how stable your baseline state feels.

When vagal activity drops, your body stays in alert mode.
Your heart rate remains elevated.
Your mind keeps racing.
Switching off becomes difficult.

• One of the fastest ways to change this is through extended exhalation. Exhaling longer than you inhale activates vagal reflexes that slow the heart and shift your nervous system out of stress mode. Just 20 to 30 seconds of extended exhalation can begin this shift. This works because fast or shallow breathing keeps the nervous system reactive.

Slowing the breath, especially the exhale, improves COz tolerance, enhances oxygen delivery, activates parasympathetic pathways, and increases vagal tone.
You can amplify this effect even more by adding sound.
Humming during the exhale vibrates the vagus nerve through the vocal cords, naturally slows the breath, and increases nitric oxide in the nasal passages. This deepens relaxation, improves airflow, and strengthens vagal signaling.

Here is a simple rhythm to try;

Inhale for 4.
Exhale for 8 or longer.
Hum softly on the exhale.

As your vagus nerve activates, your heart rate slows, your muscles release tension, your mind quiets, and sleep quality improves.

🤍 Your breath is your most powerful regulator. 🤍

Train it intentionally….
DM for 1:1 session or group session 🦋

Are you ready to say YES to the soulful career and lifestyle of your dreams?

You know there’s more to life than trading your soul for the 9-5 grind…

And you’re ready to take your healing deeper and reduce stress and anxiety now.
You may be feeling like you’re stuck in a rut, disconnected from yourself and Source, and not quite sure what your purpose is (but you know you’re meant for MORE!).
Some part of you knows you’re meant to be a healer, but you’re not quite sure what that looks like yet.
There’s just a whisper in your heart calling you to take the next step… Calling you to follow your intuition and your “full-body YES”.

Are you going to be brave enough to follow it?

Or, maybe you’re already a wellness professional, coach, or therapist who wants to make a bigger impact and reach more people…

But you may feel stuck and like you’re not reaching your full potential.

You’ve been using a top-down mindset approach with clients, but it’s just not creating LASTING results.

With breathwork, you know you could take your clients even DEEPER to experience powerful lasting, rapid transformation!

No matter who you are, you’re here for a reason…

STUDENTS WILL RECEIVE A FACILITATOR’S CERTIFICATE AFTER COMPLETING THE FOLLOWING:
Complete the 50-hr In-Person Intensive, lead Breathwork Journeys for the rest of the group, and fulfill final practicum & presentation

Experience 10 Self-Breathwork Journeys (post Digital Course) with personal reflections on each to be submitted

Observe 3 x Virtual Breathwork Journeys as a witness (post Digital Course) with personal reflections on each to be submitted

Lead 10 x individuals (friends, family or clients) through 3 x 1:1 Private Breathwork Journeys (post Intensive) with detailed participant feedback to be submitted

Complete the Post-Requisite and Course Reading Requirements

September we begin! 🙌🏻✨🦋

DM for more details!!

Repeat This x 3 Times
I call my energy back from every person, story, timeline, and moment that drained my power. I reclaim what I gave away in fear, in confusion, in survival, and I pull it all home to the version of me that knows exactly who I am. I return to my authentic, God-aligned self — the one who doesn’t perform, doesn’t shrink, doesn’t chase. I walk forward with the energy of who I truly am, not who I’ve been trying to become.
This is the moment I step into the timeline that changes everything.

Awakening is the sacred moment when you recognize the divine emptiness within you—a void that cannot be filled by earthly pursuits, wealth, or superficial comforts. It’s a profound realization that the world often seeks to distract you from your true essence, keeping you focused on external validations instead of nurturing the powerful spirit that resides within.

This journey leads you away from the relentless chase for social approval, liberating you from the confines of cultural norms that often bind the soul. It’s a transformative shift where you cease to glorify the ego and forsake the fleeting pleasures of self-indulgence. Instead, you awaken to the eternal truth of love—the divine logos that calls you to transcend the illusions of the material world.

In this awakening, you are gently reminded of your spiritual purpose, the unique essence that you are here to express. You are invited to leave behind the falsehoods and embrace the divine light that guides you toward a life rich with meaning and connection.