TAMAS

TAMAS LIFESTYLE ....

TAMAS is not a training arena, it's a life style
So at home, at work, at training, Wherever you are, you'll be connected.

Stay Safe
But never lose your lifestyle

Dear members,
Never miss this final ......
A Masterpiece of fitness.............

Check out the head-to-head stats between Nour el Sherbini and Hania El Hammamy before they go head-to-head in tonight's Black Ball Sporting Club final 👀🏆

Final takes place at 19:00 local time tonight (GMT+2)

At your special month, Ladies - don't forget to take care of yourselves.

Behind this door .. much happens

وراء هذا الباب .. يحدث الكثيييير ;)

Again & again
Training success is not about body shape or muscle size.
The only measure is “how your HEART muscle is performing?”
Otherwise is completely fake.

TAMAS are pleased to welcome Coach: Safaa Nabil, a new member of TAMAS team

Coach Safaa Nabil:
- Former world Karate Champion
- CFT holder
- Certified instructor ( Zumba, Taebo, Stretching, Workout )
- Certified Group fitness exercise instructor
- About 15 years experience in fitness industry