Inside Out Counseling Events

Will be starting l Mindful Meditations individual and group sessions April 28 at Inside - Out Counseling Center Practicing mindfulness daily can help reduce stress, improve focus and concentration, enhance self-awareness, promote emotional regulation, and increase overall well-being. It can also lead to better relationships and a greater sense of inner peace.
Pls DM me for more details

Becoming a mother is a life-altering experience and it does require some preparation. Oftentimes, people surrounding a pregnant woman would focus on her physical experience of pregnancy and the wellbeing of her unborn baby.. But do we really focus on the psychological and emotional experience of expectant mothers?

Because pregnancy is a time of deep reflection, it is a great opportunity to pause and reflect on who you have been in the past, who you are today, and who you want to be in this coming phase of your life.

In this workshop, we will address many questions that may be on your mind, including what is a good mother? What are the reasons why you want to have a baby? What are you mostly worried about? And what kind of relationship do you want to have with your baby?

We will also discuss how the way we were parented may later affect how we parent our own children... and what we need to be careful of!

This workshop is for YOU if ..
* You are thinking of having a baby
* You are currently trying to conceive
* You are pregnant
* You are a new mom

So .. are you ready to take a deeper look into your transition to motherhood?

We are ready with our pre martial program Premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage. This kind of counseling can also help you identify weaknesses that could become problems during marriage. Pls call or sms 01228143666. ⁣⁣⁣⁣⁣⁣

From All of Us we wish you a happy Eid , a new beginning , a life full of love and happiness .

Please share with us a good advise .. we learn from you 💜 .

Everyday is a special Day . Look around you for the little pleasures . .

Shouldn’t you announce your goals, so friends can support you?

Isn’t it good networking to tell people about your upcoming projects?

Doesn’t the “law of attraction” mean you should state your intention, and visualize the goal as already yours?

Nope.

Tests done since 1933 show that people who talk about their intentions are less likely to make them happen.

Announcing your plans to others satisfies your self-identity just enough that you’re less motivated to do the hard work needed.

In 1933, W. Mahler found that if a person announced the solution to a problem, and was acknowledged by others, it was now in the brain as a “social reality”, even if the solution hadn’t actually been achieved.

NYU psychology professor Peter Gollwitzer has been studying this since his 1982 book “Symbolic Self-Completion” — conducted
Four different tests of 63 people found that those who kept their intentions private were more likely to achieve them than those who made them public and were acknowledged by others.

Once you’ve told people of your intentions, it gives you a “premature sense of completeness.” You have “identity symbols” in your brain that make your self-image. Since both actions and talk create symbols in your brain, talking satisfies the brain enough that it “neglects the pursuit of further symbols.” A related test found that success on one sub-goal (like eating healthy meals) reduced efforts on other important sub-goals (like going to the gym) for the same reason.

It may seem unnatural to keep your intentions and plans private, but try it. If you do tell a friend, make sure not to say it as a satisfaction (“I’m going to run a marathon!”), but as dissatisfaction (“I want to lose 20 pounds, so kick my ass if I don’t, OK?”) source:https://sivers.org/

Indeed, multiple studies indicate that pets are powerful forms of stress relief, lowering not only blood pressure but also harmful stress hormones like cortisol, which is associated with depression and anxiety, and elevating beneficial ones like oxytocin, which is linked to happiness and relaxation .

Join us next THURSDAY online workshop on Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. If you feel :
* Feel nervous, restless or tense.
* Have sense of impending danger, panic or doom.
* Have an increased heart rate.
* Breathe rapidly (hyperventilation)
* Sweat
* Tremble
* Feeling weak or tired
Then this group can help you

Date: Thursday April 15 , 2020
Time: 6:00-9:00
Price: EP 200
We use Zoom
For more information call /WhatsApp
01228143666

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. .. .
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