NGetic

🔸️Some Core Exercises For Swimmers & Artistic Swimmers🏊‍♂️
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🔸️Hold in plank for 1min.
You can make It on the floor or challenge yourself and place your legs on a balance ball.
🔸️Freestyle Kicks for 30sec.
Keep our core tight + squeeze your glutes to keep your balance on the ball and start kicking as fast as you can.
🔸️Rolling from Plank to Headstand 30sec.
Beside strengthening your core this exercise works on the shoulders stability and mobility.
Repeat this set for 3 rounds
(ADVANCED LEVEL ATHLETES)
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🔸️A strong core is much more than six-pack abs. We use our core muscles unconsciously for several actions in a day ranging from bending and lifting weight, for balance and even to managing our breathing. A weakened core can cause serious injury if ignored. The plank position helps target the core muscles and give them a good burn to build muscle strength.
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🔸️Benefits of Plank Exercises:
1- Healthy Posture
2- Balance & Coordination
3- Improves Body Alignment & Helps Avoiding Back Pains
4- Build Core Strength
5- Abdominal muscles are essential for performing a headstand or a handstand and planks lead the way !

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Meet Your Artistic Swimming Coach Lojain Wael 🧜‍♀️

🔸️Ex- Artistic Swimmer at Heliopolis Sporting Club.
🔸️Swimmer at Heliopolis Sporting Club.
🔸️National Champion Ranking from the top 3 Swimmers in Egypt.



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Fitness is an essential part of any sport and each sport has it's own fitness program that works on improving the Athlete Performance.

At NGetic We are aware of each sport needs and requirements for preparing you to be the next Olympian.

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Day 2:Artistic Swimming Masters Class For All Levels

End of class routine 💃Always the best part of the class 🤩