Pilates7Studio

Pilates põhineb kuuel peamisel printsiibil: keskendumine, kontroll, täpsus, hingamine, voolavus ja keskme (kere süvalihaste) aktiveerimine. Need aitavad parandada kehahoiakut, tugevdada lihaseid, suurendada painduvust ning ennetada vigastusi. Printsiibid tagavad, et harjutusi tehakse teadlikult ja tõhusalt, mitte lihtsalt mehaaniliselt.
Pilates7Studio treeningutele lisasin seitsmenda - tasakaal.

Kui palju printsiipe kasutad harjutustes tegelikult?

Pilates is based on six key principles: concentration, control, precision, breathing, flow, and core activation. These principles help improve posture, strengthen muscles, increase flexibility, and prevent injuries. They ensure exercises are performed mindfully and effectively rather than mechanically.
Pilates7Studio classes have a seventh principle included - balance.

How many of these do you really engage in your exercises?

Mat work forms the foundation of Pilates. Mat integrates all the principles and gives you no possibility to take it easy and ineffective. 💖Living like it’s golden… … Beautiful Movers in Pilates World💖 #pilates7studio #pilatesmatworkout #essentials #move

Did you know Joe Pilates once turned a bed into an exercise machine? Meet the Bednasium—his 1958 invention that doubled as a workout apparatus. And that wedge-shaped design? It was designed to help keep the spine aligned while you sleep. Joe was always innovating, creating tools to support health and movement in ways most people hadn’t thought of. Some of his inventions didn’t make it to today, but they’re still genius in their own way. Would you sleep (or exercise) in a bed like this? #PilatesHistory #JosephPilates #Pilates #Bednasium Photo @elaine_ewing

🪶Pilates was first called Contrology.

running towards the weekend 🕶️ #weekend #theweekend #running #trainhardplayhard #workout

Here’s a little funky diagonal. Good luck 🍀 🍀

🪼🐟🐳🦋🐋
1/2 “Teaser” 🐟🦋🦋🐋🧢

made in Pilates7Studio by Ester Rosin🧢

Have a peaceful Independence Day 🇪🇪
💙🖤🤍

Handstand prep. 🌟
Welcome to learn.
Privat, duo and small collective classes (max 5 pers.) on demand.

Pilates7Studio exercises suit you, fulfill and nourish the moves you make. Your moves. Easy moves. I do not workout with you. I teach you. Your body. My work is based on science and experience.
Movement. Strength. Balance.
Thank you Aura.

💚Feel the Energy 💚Embrace the Flow💚Pilates7Studio is the place to start your journey into mindful movement 💚