Panda Insight

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Have you ever heard about HRV?
If not, we have to change it ASAP.✅
This hidden gem of biomarkers does not only influence your health but your whole life!🍏🧘🏼🌿
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Although there has been some progress, gender bias persists in healthcare. Compared with men, women with the same condition may not receive the same evidence-based care. This can lead to poorer outcomes in treatment areas such as cardiology or pain management.

Women oftentimes have been excluded from clinical trials, partly to protect women in child-bearing years, but also because researchers did not want to control for women's hormonal variations.

At Panda Insight, we combat gender bias in health with data analysis.✅ By connecting and analyzing data, we create an individual data twin for you. This way, our health and lifestyle advice is based on your data, and not on someone male averages.

Do you want to boost your energy levels? 🔥
Try this magically delicious tea!

#чай

Spices and herbs have been known since time immemorial.
People didn’t have any pain killers, cough suppressants or antibiotics.
In fact, natural medicine is gaining more and more momentum.
Moreover, a spicy note in your meal or drink might adjust your flavor perception. 🌶🌿🧂
We’ve chosen our favorites. 😍

How to power nap like a pro? 😴👊🏼
Here are some tips!
1️⃣10-20 minutes for boosting alertness and energy. Try drinking an espresso before napping. Caffeine takes around 20 minutes to kick in. So you’ll be even more energetic.
2️⃣45 minutes for boosting memory and creativity.
3️⃣90 minutes for boosting emotional and procedural memory.

Have you ever tried power napping? What is your secret formula?🤫

Winter is coming 🥶❄️
But you might actually enjoy winter with these simple ways to boost your immune system💪🏼:
😴Sleep helps our bodies to recover
🎃 A balanced diet nourishes and protects through the winter season
💪🏼Regular workouts ward off cold and flu viruses
☕️The mix of spices in a tea works anti-inflammatory
🌲Fresh air supplies your body with the oxygen and kills microbes, germs and infections

Check this out!

Cozy pajamas, warm bed, dark mornings, cold weather... Even the most dedicated sports enthusiast might have a hard time in winter ❄️🥶😴 We’ve gathered some tips to keep you motivated as the weather gets colder 😉 1️⃣Exercise during your lunch break (you will get the peak light hours) 2️⃣Plan ahead and anticipate (watch the weather forecast and plan the appropriate clothing for outdoor workouts) 3️⃣Seek an exercise partner or group (it’s easier to remain motivated with social support. In the time of pandemic consider online classes) 4️⃣Optimize the morning alarm (choose a song that will get your heart beating faster. Don’t snooze 😉) 5️⃣Focus on the mental health benefits (don’t get frustrated if you don’t get the results immediately) ➡️and finally... Start with baby steps and somewhere warm😌 *Source: TODAY