YOGA With Ricarda

In love with quieting the mind.



📷

Feel free to reach out for

Corporate Yoga
Personal Yoga (One-On-One)
Events
Retreats
Workshops
Aerial Yoga Teacher Training

www.YogaWithRicarda.com
[email protected]

I teach Aerial Yoga and the benefits are remarkable.

Let me just highlight 2:

SPINAL DECOMPRESSION through free hanging in the hammock, which relieves pressure on the discs, stretches & activates deep back muscles and improves posture — it can even help people with scoliosis.

And STRESS RELIEF through the vestibular system (‚‘Gleichgewich-System‘‘), as swinging and hanging automatically activates the parasympathetic nervous system — our natural relaxation mode.

Did you try a good Aerial Yoga - Course yet?

FAQ for the upcoming Aerial Yoga Teacher Training in April 2026.

Please feel free to comment any other question about the AYTT.

AERIAL YOGA TEACHER TRAINING

▪️ BERLIN .berlin
▪️APRIL 2026
▪️50h
▪️English / German
🔺LINK in my bio

AERIAL YOGA TEACHER TRAINING

▪️BERLIN .berlin
▪️APRIL 2026
▪️50h
▪️English / German
🔺LINK in my bio

round - arch - rest - repeat