CrossFit Praha

CrossFit Open
3 Saturdays
3 Workouts

Be proud of yourself !!! ⭐️

The CrossFit Open isn’t only about scores, leaderboards, or how many reps you get.

It’s about showing up.
Having the courage to try something new.
Trying things that feel uncomfortable.
And doing hard things together - things that later make other parts of life feel easier.

Over the past weeks we saw so many moments that made us proud - people pushing through tough workouts, encouraging each other, and stepping outside their comfort zones.

We’re truly proud of you.
But even more important is that you feel proud of yourself 🌟

Not just for joining the CrossFit Open, but for showing up, putting in the effort, and doing something good for your body and your mind 🤍

CrossFit Open
3 Saturdays
3 Workouts

You pushed through 💪🏻🙌🏻

Through wondering if you should sign up.
Through moments of wondering if you can do this.
Through nerves before the clock started.
Through burning legs and tired shoulders.
Through the moments when one more rep felt impossible.

And somehow, you kept going. Rep by rep. That’s something to be proud of! 👏🏻

CrossFit Open
3 Saturdays
3 Workouts

🔥🔥🔥

Gym full of energy, people cheering each other on, pushing through tough workouts together, and then staying around to talk, laugh. That was truly special. We’re really grateful for it all!

Workouts like these remind us that training is not only about performance. It’s about showing up, doing hard things that make other things in life feel a little easier, and feeling better - physically and mentally.

And moments like this remind us why we do what we do - to create a space where open-minded and open-hearted people connect, train for better health and a happy mind, and support each other in and outside the gym ✨

Thank you to everyone who showed up for these three Saturdays and is part of our gym! 🤍

Happy International Women’s Day! 🌸

At our gym we are lucky to be surrounded by so many inspiring women - of different professions, ages, cultures and life stories. Each bringing their own strength, energy and perspective to our gym.

We’re happy to live in a time when gyms are no longer seen as places just for men. More and more women are discovering that strength training, lifting weights, sweating and challenging themselves belongs to them just as much as to anyone else.

Thank you for being part of our gym and for showing that strength has many forms 🤍

Some people come for a short time and still leave a big mark 🤍

Tore, another real open-minded and open-hearted athlete who joined us for a month from Norway 🇳🇴

Thank you, Tore, for training with us, for the shared sessions, for being kind and for being part of the atmosphere here ⭐️

Safe travels back home - our gym will always be open for you 🙌🏻

FORMUJ POSTAVU. SPALUJ KALORIE.

Nevíš jak začít?
Nebaví Tě fitko?
Makáš, ale nemáš výsledky?

Zkus u nás týden ZDARMA
JEN 12.- 17. ledna 2026!

✅Vyzkoušej si kolik tréninků budeš chtít - úplně zdarma.
✅ Vedené lekce a promyšlený tréninkový plán.
✅ Žádné zkušenosti? Žádný problém! Nemusíš být fit, abys začal.
✅ Máš strach, že to nezvládneš? Přijď a přesvědč se o opaku. Čekají tě zábavné tréninky, které zvládne každý.

📩 Jak se přihlásit?
Napiš na [email protected] nebo na Instagramu/FB.

Těšíme se na tebe! 😊👋🏻

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SHAPE YOUR BODY. BURN CALORIES.

Not sure how to start?
Bored of the gym?
Putting in the work but not seeing results?

Try ONE WEEK FREE with us
📅 Only January 12–17, 2026

✅ Train as much as you want - completely free.
✅ Coach-led classes with a structured, effective training plan.
✅ No experience? No problem! You don’t need to be fit to get started.
✅ Afraid you won’t keep up? Come try it and see for yourself - fun workouts that anyone can handle.

📩 How to sign up?
Email us at [email protected]
or message us on Instagram / Facebook.

We can’t wait to meet you! 😊👋🏻

🌟 December at our gym 🌟

December is often a busy time in life - full calendars, holidays and a lot going outside the gym.

And still, you chose to keep moving. Our classes were full throughout the month, even in the days leading up to Christmas.

We would like to take a moment to thank you - for showing up, your commitment, for supporting each other, and creating a space that is welcoming, inspiring, and connected. The atmosphere was truly special ✨

Even on December 26th, so many of you joined that we opened an extra class 😍🙃

At the end of the day, it’s about you - the people, the connections, the shared effort that make this place what it is. Thank you for being part of CrossFit Praha. We appreciate each of you 🤍

Let’s take this energy into the new year! ✨

🎄 VÁNOČNÍ AKCE
•⁠ ⁠19. prosince – Vánoční týmový WOD a posezení
•⁠ ⁠23. prosince – Speciální vánoční WOD „12 Days of Christmas “

🎅 VÁNOČNÍ OTEVÍRACÍ DOBA
•⁠ ⁠24.–25. prosince – zavřeno
•⁠ ⁠26. prosince – lekce v 9:30
•⁠ ⁠1. ledna – zavřeno

👉 Ostatní dny jedeme podle běžného rozvrhu

Máme obrovskou radost, kolik z vás už je přihlášených na lekce během vánočního období. Moc si vážíme toho, že se chcete společně hýbat i během svátků 🤸‍♀️🏋️‍♀️🤍

Těšíme se na Vás!

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🎄 HOLIDAY EVENTS
•⁠ ⁠19 December – Christmas Team WOD & party
•⁠ ⁠23 December – Special holiday WOD “12 Days of Christmas”

🎅 HOLIDAY SCHEDULE
•⁠ ⁠24–25 December – closed
•⁠ ⁠26 December – class at 9:30
•⁠ ⁠1 January – closed

👉 All other days follow the regular schedule

We’re genuinely happy to see that so many of you have already signed up for classes during the Christmas season. It means a lot to us that you choose to keep moving together, even during the holidays 🤸‍♀️🏋️‍♀️🤍

We are looking forward to train together!

Sweaty but happy - can you relate? 😁 Proud of everyone for showing up, putting in the work, and sharing those big smiles. Stay kind and strong! 🤍💪🏻

And thanks .co23 for dropping into class 😍

Další soutěž, kde máme naše atlety na leaderboardu (X League Pro)! 🥈🥉

Kategorie Sport: 3.místo
Kategorie Advanced: 2.místo

Holky, gratulujeme! 🎉 soutěž trvala celých 10 měsíců a vy jste se zúčastnily každého workoutu. Častokrát jste ho dokonce opakovaly, abyste zlepšily svůj výkon a ukázaly, co znamená vytrvalost, odhodlání a bojovný duch🔥

X League je online CrossFit liga, kde se testovala síla, gymnastika i vytrvalost. Sezóna trvala od ledna do října a každý měsíc přinesl nový workout.

Často jsme daný workout dělalí po večerech v gymu (někdy i ve 22:00 :)) — a vy jste do toho dali úplně všechno 🤍 Nejen ti, kteří se dostali na leaderboard, ale každý, kdo se zapojil 🙌🏻
krivankova - v rámci soutěže si hodila krásné Prko na sn**ch 60 Kg 🔥

- pendlovala mezi Prahou a Finskem. Po pár hodinách spánku a letu do Prahy, hned dorazila do gymu, aby si s nami odcvičila workout. Respekt! Chybíš nám v gymu! 🫶🏻

- do všeho jde s odhodláním, CF nedělá tak dlouho, ale rychle se vše naučila, má za sebou CrossFit závody a této výzvy se zúčastnila s mindsetem bojovníka ☄️

- se připojila na poslední tři měsíce soutěže a pustila se do toho naplno! 💪🏻

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Another competition where our athletes made it to the leaderboard (X League Pro)! 🥈🥉

Sport category: 3rd place
Advanced category: 2nd place

Girls, congratulations! 🎉 This competition lasted a full 10 months, and you participated in every single wod. You often even repeated the wods to improve your performance and show what endurance, determination, and a fighting spirit really mean🔥

X League is a online CrossFit league testing strength, gymnastics, and endurance. The season ran from January to October, with a new workout released each month.

We often did the workouts together in the evenings at the gym (sometimes at 10:00 pm :)) — and you all gave it absolutely everything 🤍 Not only those who made it to the leaderboard, but everyone who joined in worked hard 🙌🏻

…more in the comment

Možná tě klasické fitko nebaví, protože tam chodíš sám, bez plánu a bez motivace. U nás to funguje jinak 💪

💡Každá lekce je vedená trenérem, který tě provede od rozcvičky přes techniku, hlavní cvičení až po závěrečné protažení.

Nemusíš přemýšlet, co cvičit – máme promyšlený programming treninků, který dává smysl a přináší výsledky.

🟢 CrossFit u nás není masakr – nehoníme počty opakování na úkor techniky. Začneme krok po kroku a postupně zvyšujeme intenzitu, aby ses posouval správně, bezpečně a efektivně.

Co ti cvičení u nás dá?
✅ Spálíš kalorie a vyformuješ postavu
✅ Získáš sílu, kondici a energii
✅ Zlepšíš držení těla, mobilitu a flexibilitu
✅ A hlavně – partu lidí, se kterými tě to bude bavit, i když se zapotíš

📩 Zarezervuj si lekci zdarma na [email protected]