What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 16:00

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Functional Strength by M

Personal & Group Training. Cross Training. Functional Training. Indoor & Outdoor. Gym based programs. TRX Force Tactical & Conditioning Program.

03/07/2018

05/01/2018

Thank you Sxefit Studios for a fantastic morning workout !!! I had so much fun like never before. This is just the beggining of a great jurney called 2018...to be continued...

25/12/2017

And I finish the Christmas evening training with an ab circuit. Do it 3-6 times, 10-12 reps per exercise, finish with crosstrainer 15-20 minutes, minimum 15 km/h speed or combine it with skipping, even better.

25/12/2017

This is for you... You know I am talking about you and what are you going through. Life is not perfect, this video is not perfect, is just the way i see your journey. Can be everyone of us’ journey. Be strong...

25 Unwritten Rules You Need to Know If You Want To Earn Some Respect In The Gym - Fitness and Power

04/08/2017

Lot of them I've put on the walls in words or pictures...just decoration for most of "gym lovers". Men and women. Shame..

25 Unwritten Rules You Need to Know If You Want To Earn Some Respect In The Gym - Fitness and Power Whether you’re a beginner in the gym or the rule enforcer, there are a few guidelines that you would like to follow in order to earn the respect from your “fellow” training partners and save yourself from possible embarrassing moments. The unspoken rule book consists of rules from how to treat your…